fat loss Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/tag/fat-loss-2/ Weight loss personal trainer Sun, 27 Sep 2020 11:57:43 +0000 en-GB hourly 1 https://pg-fitness.co.uk/wp-content/uploads/2018/02/smaller_logo_white.png fat loss Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/tag/fat-loss-2/ 32 32 How to Burn Body Fat in Your Sleep https://pg-fitness.co.uk/how-to-burn-body-fat-in-your-sleep/ https://pg-fitness.co.uk/how-to-burn-body-fat-in-your-sleep/#respond Wed, 29 Aug 2018 15:16:01 +0000 https://pg-fitness.co.uk/?p=34953 Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees...

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]]> https://pg-fitness.co.uk/how-to-burn-body-fat-in-your-sleep/feed/ 0 10 Reasons To Strength Train (Infographic) https://pg-fitness.co.uk/10-reasons-to-strength-train/ https://pg-fitness.co.uk/10-reasons-to-strength-train/#respond Wed, 08 Aug 2018 14:19:53 +0000 https://pg-fitness.co.uk/?p=34884 The post 10 Reasons To Strength Train (Infographic) appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/10-reasons-to-strength-train/feed/ 0 Losing those last few pounds means giving up the good stuff https://pg-fitness.co.uk/losing-those-last-few-pounds-means-giving-up-the-good-stuff/ https://pg-fitness.co.uk/losing-those-last-few-pounds-means-giving-up-the-good-stuff/#respond Thu, 12 Oct 2017 08:52:35 +0000 https://pg-fitness.co.uk/?p=5257 Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?...

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