biohacking Archives - Leeds based champion Personal https://pg-fitness.co.uk/category/biohacking/ Weight loss personal trainer Sun, 01 Nov 2020 13:35:12 +0000 en-GB hourly 1 https://pg-fitness.co.uk/wp-content/uploads/2018/02/smaller_logo_white.png biohacking Archives - Leeds based champion Personal https://pg-fitness.co.uk/category/biohacking/ 32 32 9 Ways to Safeguard Your Mental Health During a Lockdown https://pg-fitness.co.uk/9-ways-to-safeguard-your-mental-health-during-a-lockdown/ https://pg-fitness.co.uk/9-ways-to-safeguard-your-mental-health-during-a-lockdown/#respond Sun, 01 Nov 2020 13:20:29 +0000 https://pg-fitness.co.uk/?p=37117 If you are struggling while self-isolating, be assured you’re not alone. The WHO (World Health Organization) have acknowledged the stress...

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]]> https://pg-fitness.co.uk/9-ways-to-safeguard-your-mental-health-during-a-lockdown/feed/ 0 What is the Cyclical Ketogenic Diet? https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/ https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/#respond Tue, 08 Sep 2020 07:18:28 +0000 https://pg-fitness.co.uk/?p=36932   What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the...

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]]> https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/feed/ 0 The Pete Gawtry Fitness guide to Intermittent Fasting https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-intermittent-fasting/ https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-intermittent-fasting/#comments Thu, 06 Aug 2020 17:35:04 +0000 https://pg-fitness.co.uk/?p=36820 Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this...

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]]> https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-intermittent-fasting/feed/ 11 My new PT Studio https://pg-fitness.co.uk/my-new-pt-studio/ https://pg-fitness.co.uk/my-new-pt-studio/#comments Tue, 14 Jul 2020 06:35:09 +0000 https://pg-fitness.co.uk/?p=36702 The post My new PT Studio appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/my-new-pt-studio/feed/ 1 Lose Weight, Feel Good, Increase Willpower and my Wim Hof Method! https://pg-fitness.co.uk/lose-weight-feel-good-willpower-and-the-wim-hof-method/ https://pg-fitness.co.uk/lose-weight-feel-good-willpower-and-the-wim-hof-method/#respond Sat, 14 Mar 2020 15:06:34 +0000 https://pg-fitness.co.uk/?p=36010 REAP THE BENEFITS OF my Wim Hof Method! COLD SHOWERS CAN HELP YOU LOSE WEIGHT In case you are not...

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]]> https://pg-fitness.co.uk/lose-weight-feel-good-willpower-and-the-wim-hof-method/feed/ 0 March Infographics https://pg-fitness.co.uk/march-infographics/ https://pg-fitness.co.uk/march-infographics/#respond Tue, 10 Mar 2020 10:36:03 +0000 https://pg-fitness.co.uk/?p=36003 The post March Infographics appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/march-infographics/feed/ 0 The 9 Best Keto Supplements https://pg-fitness.co.uk/the-9-best-keto-supplements/ https://pg-fitness.co.uk/the-9-best-keto-supplements/#respond Mon, 23 Sep 2019 15:56:06 +0000 https://pg-fitness.co.uk/?p=35623 As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following...

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]]> https://pg-fitness.co.uk/the-9-best-keto-supplements/feed/ 0 Paleo Diet vs. Keto Diet https://pg-fitness.co.uk/paleo-diet-vs-keto-diet/ https://pg-fitness.co.uk/paleo-diet-vs-keto-diet/#respond Sat, 16 Mar 2019 12:56:23 +0000 https://pg-fitness.co.uk/?p=35091 What’s the difference between paleo and keto diets? We live in a remarkable time. Anyone with an internet connection or...

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]]> https://pg-fitness.co.uk/paleo-diet-vs-keto-diet/feed/ 0 18 Exercise, Food & Supplement Tips To Defy Insomnia & Enhance Sleep https://pg-fitness.co.uk/18-exercise-food-supplement-tips-to-defy-insomnia-enhance-sleep/ https://pg-fitness.co.uk/18-exercise-food-supplement-tips-to-defy-insomnia-enhance-sleep/#respond Sun, 30 Sep 2018 05:27:16 +0000 https://pg-fitness.co.uk/?p=34987 How To Use Food To Enhance Sleep Let’s begin with food, which is a more fundamental element of sleep than...

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]]> https://pg-fitness.co.uk/18-exercise-food-supplement-tips-to-defy-insomnia-enhance-sleep/feed/ 0 What is DOMS (aka delayed onset muscle soreness) and Supplements to help https://pg-fitness.co.uk/what-is-doms-aka-delayed-onset-muscle-soreness-and-supplements-to-help/ https://pg-fitness.co.uk/what-is-doms-aka-delayed-onset-muscle-soreness-and-supplements-to-help/#respond Fri, 07 Sep 2018 04:50:41 +0000 https://pg-fitness.co.uk/?p=34967 What is DOMS (aka delayed onset muscle soreness) and Supplements to help Almost everyone has experienced sore muscles 1-2 days...

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