healing Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/category/healing/ Weight loss personal trainer Thu, 25 Jul 2024 09:40:15 +0000 en-GB hourly 1 https://pg-fitness.co.uk/wp-content/uploads/2018/02/smaller_logo_white.png healing Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/category/healing/ 32 32 Cold Exposure https://pg-fitness.co.uk/cold-exposure/ https://pg-fitness.co.uk/cold-exposure/#respond Thu, 25 Jul 2024 09:38:14 +0000 https://pg-fitness.co.uk/?p=37714 Regular cold exposure, such as cold showers, ice baths and ocean swimming has risen in popularity in the last decade...

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]]> https://pg-fitness.co.uk/cold-exposure/feed/ 0 I have just won Personal Trainer of the Year (Leeds) https://pg-fitness.co.uk/i-have-just-won-personal-trainer-of-the-year-leeds/ https://pg-fitness.co.uk/i-have-just-won-personal-trainer-of-the-year-leeds/#respond Fri, 25 Aug 2023 06:20:48 +0000 https://pg-fitness.co.uk/?p=37601 The post I have just won Personal Trainer of the Year (Leeds) appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/i-have-just-won-personal-trainer-of-the-year-leeds/feed/ 0 Winner of Personal Trainer of the Year 2023 https://pg-fitness.co.uk/winner-of-personal-trainer-of-the-year-2023/ https://pg-fitness.co.uk/winner-of-personal-trainer-of-the-year-2023/#respond Fri, 09 Jun 2023 07:00:14 +0000 https://pg-fitness.co.uk/?p=37579 The post Winner of Personal Trainer of the Year 2023 appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/winner-of-personal-trainer-of-the-year-2023/feed/ 0 ‘The Best weight loss and nutrition specialist 2022’ https://pg-fitness.co.uk/the-best-weight-loss-and-nutrition-specialist-2022/ https://pg-fitness.co.uk/the-best-weight-loss-and-nutrition-specialist-2022/#respond Mon, 10 Oct 2022 10:08:40 +0000 https://pg-fitness.co.uk/?p=37516 I have won ‘The Best weight loss and nutrition specialist 2022’ at the Northern Enterprise Awards 2022 I got nominated...

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]]> https://pg-fitness.co.uk/the-best-weight-loss-and-nutrition-specialist-2022/feed/ 0 New studio pictures https://pg-fitness.co.uk/new-studio-pictures/ https://pg-fitness.co.uk/new-studio-pictures/#respond Thu, 25 Feb 2021 07:32:06 +0000 https://pg-fitness.co.uk/?p=37293 The post New studio pictures appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/new-studio-pictures/feed/ 0 9 Ways to Safeguard Your Mental Health During a Lockdown https://pg-fitness.co.uk/9-ways-to-safeguard-your-mental-health-during-a-lockdown/ https://pg-fitness.co.uk/9-ways-to-safeguard-your-mental-health-during-a-lockdown/#respond Sun, 01 Nov 2020 13:20:29 +0000 https://pg-fitness.co.uk/?p=37117 If you are struggling while self-isolating, be assured you’re not alone. The WHO (World Health Organization) have acknowledged the stress...

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]]> https://pg-fitness.co.uk/9-ways-to-safeguard-your-mental-health-during-a-lockdown/feed/ 0 What is the Cyclical Ketogenic Diet? https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/ https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/#respond Tue, 08 Sep 2020 07:18:28 +0000 https://pg-fitness.co.uk/?p=36932   What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the...

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]]> https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/feed/ 0 Is It Smart to Combine Keto with Intermittent Fasting? https://pg-fitness.co.uk/is-it-smart-to-combine-keto-with-intermittent-fasting/ https://pg-fitness.co.uk/is-it-smart-to-combine-keto-with-intermittent-fasting/#respond Fri, 14 Aug 2020 07:44:58 +0000 https://pg-fitness.co.uk/?p=36864 If diet trends were Top 40 songs, there would be two major hits burning up the charts right now. I’m,...

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]]> https://pg-fitness.co.uk/is-it-smart-to-combine-keto-with-intermittent-fasting/feed/ 0 The Pete Gawtry Fitness guide to Building Muscle on Keto https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/ https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/#respond Tue, 11 Aug 2020 07:34:35 +0000 https://pg-fitness.co.uk/?p=36850 Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it...

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]]> https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/feed/ 0 The Pete Gawtry Fitness guide to Intermittent Fasting https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-intermittent-fasting/ https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-intermittent-fasting/#comments Thu, 06 Aug 2020 17:35:04 +0000 https://pg-fitness.co.uk/?p=36820 Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this...

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