Meals Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/category/meals/ Weight loss personal trainer Sun, 27 Sep 2020 18:17:02 +0000 en-GB hourly 1 https://pg-fitness.co.uk/wp-content/uploads/2018/02/smaller_logo_white.png Meals Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/category/meals/ 32 32 What is the Cyclical Ketogenic Diet? https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/ https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/#respond Tue, 08 Sep 2020 07:18:28 +0000 https://pg-fitness.co.uk/?p=36932   What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the...

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]]> https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/feed/ 0 The Pete Gawtry Fitness guide to Intermittent Fasting https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-intermittent-fasting/ https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-intermittent-fasting/#comments Thu, 06 Aug 2020 17:35:04 +0000 https://pg-fitness.co.uk/?p=36820 Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this...

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]]> https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-intermittent-fasting/feed/ 11 My new PT Studio https://pg-fitness.co.uk/my-new-pt-studio/ https://pg-fitness.co.uk/my-new-pt-studio/#comments Tue, 14 Jul 2020 06:35:09 +0000 https://pg-fitness.co.uk/?p=36702 The post My new PT Studio appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/my-new-pt-studio/feed/ 1 Paleo Diet vs. Keto Diet https://pg-fitness.co.uk/paleo-diet-vs-keto-diet/ https://pg-fitness.co.uk/paleo-diet-vs-keto-diet/#respond Sat, 16 Mar 2019 12:56:23 +0000 https://pg-fitness.co.uk/?p=35091 What’s the difference between paleo and keto diets? We live in a remarkable time. Anyone with an internet connection or...

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]]> https://pg-fitness.co.uk/paleo-diet-vs-keto-diet/feed/ 0 10 tips to keep your diet on track this Christmas https://pg-fitness.co.uk/10-tips-to-keep-your-diet-on-track-this-christmas/ https://pg-fitness.co.uk/10-tips-to-keep-your-diet-on-track-this-christmas/#respond Wed, 05 Dec 2018 14:22:34 +0000 https://pg-fitness.co.uk/?p=35027 ‘Tis the season, and at this time of year, everyone’s conscious of how rapidly Christmas is approaching, and none more...

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]]> https://pg-fitness.co.uk/10-tips-to-keep-your-diet-on-track-this-christmas/feed/ 0 Superb Keto Toffee https://pg-fitness.co.uk/superb-keto-toffee/ https://pg-fitness.co.uk/superb-keto-toffee/#respond Tue, 16 Oct 2018 15:28:36 +0000 https://pg-fitness.co.uk/?p=35007 Ingredients:- 125 grams of butter (half of a kerrygold unsalted butter) 2 cups (use proper cups sizes) of powdered Erythritol...

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]]> https://pg-fitness.co.uk/superb-keto-toffee/feed/ 0 The G.I. (Glycemic Index) of Dark Chocolate https://pg-fitness.co.uk/the-g-i-glycemic-index-of-dark-chocolate/ https://pg-fitness.co.uk/the-g-i-glycemic-index-of-dark-chocolate/#respond Sun, 09 Sep 2018 03:30:01 +0000 https://pg-fitness.co.uk/?p=34971 Eating any carb-containing foods can cause an elevation in your blood sugar levels, but some carbs will raise your blood...

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]]> https://pg-fitness.co.uk/the-g-i-glycemic-index-of-dark-chocolate/feed/ 0 The difference between a Dietitian and a Nutritionist https://pg-fitness.co.uk/the-difference-between-a-dietitian-and-a-nutritionist/ https://pg-fitness.co.uk/the-difference-between-a-dietitian-and-a-nutritionist/#respond Wed, 05 Sep 2018 13:45:41 +0000 https://pg-fitness.co.uk/?p=34964 Someone as me the other day how I know so much about nutrition. I told them I am nutritionist, then...

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]]> https://pg-fitness.co.uk/the-difference-between-a-dietitian-and-a-nutritionist/feed/ 0 Can Carb Cycling Actually Help You Lose Weight? https://pg-fitness.co.uk/can-carb-cycling-actually-help-you-lose-weight/ https://pg-fitness.co.uk/can-carb-cycling-actually-help-you-lose-weight/#respond Fri, 24 Aug 2018 16:15:55 +0000 https://pg-fitness.co.uk/?p=34931 Some people claim that alternating between “high carb” and “low carb” days will help you drop pounds. But is it...

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]]> https://pg-fitness.co.uk/can-carb-cycling-actually-help-you-lose-weight/feed/ 0 Losing those hard to shift “last few pounds” https://pg-fitness.co.uk/losing-those-hard-to-shift-last-few-pounds/ https://pg-fitness.co.uk/losing-those-hard-to-shift-last-few-pounds/#respond Fri, 24 Aug 2018 12:35:40 +0000 https://pg-fitness.co.uk/?p=34924 Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?...

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