Welcome — tell me a bit about you.

What’s your main goal?

Pick the one closest to where you’re heading. We’ll fine-tune it together in person.

How experienced are you with lifting?

No judgement — just so we start in the right place.

Your training week.

Helps me plan our sessions and anything you do on your own days.

Which day is your weigh-in?

Pick a day you can step on the scales at the same time each week. Most pick Monday morning, before food.

The numbers (so I can calibrate).

Honest is best. None of this is shared with anyone — it’s just for me.

Your weight — in whatever you think in.

Any injuries or things I should know?

Old back issue? Dodgy shoulder? Surgery? Pregnant or post-natal? Heart condition? Tell me here — I work around it, and we can chat it through in person.

Quick health screen.

Standard PAR-Q. Please answer honestly — tick anything that applies. Anything ticked just means we have a quick chat before your first proper session.

Your lifestyle.

Everything outside the gym shapes your results just as much. Rough answers are fine.

Food & nutrition.

Training and food go hand in hand. Would you like me to sort a meal plan alongside your training?

What do you want out of working with me?

This is the important one. What does success look like for you? What’s driving you to start now? The more you tell me, the better I can help.

Consent.

A couple of required boxes, then some optional ones. This keeps everything above board.

Last bit — check it over & send.

Here’s what I’ve got. Tap Back to change anything. When you send this it comes straight to me, and I’ll use it to get your training set up.

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