Leeds based champion Personal Trainer, weight loss specialist and nutritionist https://pg-fitness.co.uk/ Weight loss personal trainer Mon, 02 Sep 2024 20:40:55 +0000 en-GB hourly 1 https://pg-fitness.co.uk/wp-content/uploads/2018/02/smaller_logo_white.png Leeds based champion Personal Trainer, weight loss specialist and nutritionist https://pg-fitness.co.uk/ 32 32 Ozempic: The Weight Loss Craze with Serious Consequences https://pg-fitness.co.uk/ozempic-the-weight-loss-craze-with-serious-consequences/ https://pg-fitness.co.uk/ozempic-the-weight-loss-craze-with-serious-consequences/#comments Mon, 02 Sep 2024 20:25:58 +0000 https://pg-fitness.co.uk/?p=37720 In recent years, Ozempic, a medication primarily designed to manage type 2 diabetes, has gained notoriety beyond the medical community....

The post Ozempic: The Weight Loss Craze with Serious Consequences appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/ozempic-the-weight-loss-craze-with-serious-consequences/feed/ 1 Cold Exposure https://pg-fitness.co.uk/cold-exposure/ https://pg-fitness.co.uk/cold-exposure/#respond Thu, 25 Jul 2024 09:38:14 +0000 https://pg-fitness.co.uk/?p=37714 Regular cold exposure, such as cold showers, ice baths and ocean swimming has risen in popularity in the last decade...

The post Cold Exposure appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/cold-exposure/feed/ 0 Won another award – Best Personal Trainer (Leeds) https://pg-fitness.co.uk/won-another-award-best-personal-trainer-leeds/ https://pg-fitness.co.uk/won-another-award-best-personal-trainer-leeds/#respond Thu, 07 Sep 2023 12:57:01 +0000 https://pg-fitness.co.uk/?p=37609  

The post Won another award – Best Personal Trainer (Leeds) appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/won-another-award-best-personal-trainer-leeds/feed/ 0 I have just won Personal Trainer of the Year (Leeds) https://pg-fitness.co.uk/i-have-just-won-personal-trainer-of-the-year-leeds/ https://pg-fitness.co.uk/i-have-just-won-personal-trainer-of-the-year-leeds/#respond Fri, 25 Aug 2023 06:20:48 +0000 https://pg-fitness.co.uk/?p=37601 The post I have just won Personal Trainer of the Year (Leeds) appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/i-have-just-won-personal-trainer-of-the-year-leeds/feed/ 0 Winner of Personal Trainer of the Year 2023 https://pg-fitness.co.uk/winner-of-personal-trainer-of-the-year-2023/ https://pg-fitness.co.uk/winner-of-personal-trainer-of-the-year-2023/#respond Fri, 09 Jun 2023 07:00:14 +0000 https://pg-fitness.co.uk/?p=37579 The post Winner of Personal Trainer of the Year 2023 appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/winner-of-personal-trainer-of-the-year-2023/feed/ 0 ‘The Best weight loss and nutrition specialist 2022’ https://pg-fitness.co.uk/the-best-weight-loss-and-nutrition-specialist-2022/ https://pg-fitness.co.uk/the-best-weight-loss-and-nutrition-specialist-2022/#respond Mon, 10 Oct 2022 10:08:40 +0000 https://pg-fitness.co.uk/?p=37516 I have won ‘The Best weight loss and nutrition specialist 2022’ at the Northern Enterprise Awards 2022 I got nominated...

The post ‘The Best weight loss and nutrition specialist 2022’ appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/the-best-weight-loss-and-nutrition-specialist-2022/feed/ 0 New studio pictures https://pg-fitness.co.uk/new-studio-pictures/ https://pg-fitness.co.uk/new-studio-pictures/#respond Thu, 25 Feb 2021 07:32:06 +0000 https://pg-fitness.co.uk/?p=37293 The post New studio pictures appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/new-studio-pictures/feed/ 0 9 Ways to Safeguard Your Mental Health During a Lockdown https://pg-fitness.co.uk/9-ways-to-safeguard-your-mental-health-during-a-lockdown/ https://pg-fitness.co.uk/9-ways-to-safeguard-your-mental-health-during-a-lockdown/#respond Sun, 01 Nov 2020 13:20:29 +0000 https://pg-fitness.co.uk/?p=37117 If you are struggling while self-isolating, be assured you’re not alone. The WHO (World Health Organization) have acknowledged the stress...

The post 9 Ways to Safeguard Your Mental Health During a Lockdown appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/9-ways-to-safeguard-your-mental-health-during-a-lockdown/feed/ 0 What is the Cyclical Ketogenic Diet? https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/ https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/#respond Tue, 08 Sep 2020 07:18:28 +0000 https://pg-fitness.co.uk/?p=36932   What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the...

The post What is the Cyclical Ketogenic Diet? appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/feed/ 0 Is It Smart to Combine Keto with Intermittent Fasting? https://pg-fitness.co.uk/is-it-smart-to-combine-keto-with-intermittent-fasting/ https://pg-fitness.co.uk/is-it-smart-to-combine-keto-with-intermittent-fasting/#respond Fri, 14 Aug 2020 07:44:58 +0000 https://pg-fitness.co.uk/?p=36864 If diet trends were Top 40 songs, there would be two major hits burning up the charts right now. I’m,...

The post Is It Smart to Combine Keto with Intermittent Fasting? appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/is-it-smart-to-combine-keto-with-intermittent-fasting/feed/ 0