keto Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/tag/keto/ Weight loss personal trainer Sun, 27 Sep 2020 18:17:02 +0000 en-GB hourly 1 https://pg-fitness.co.uk/wp-content/uploads/2018/02/smaller_logo_white.png keto Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/tag/keto/ 32 32 What is the Cyclical Ketogenic Diet? https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/ https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/#respond Tue, 08 Sep 2020 07:18:28 +0000 https://pg-fitness.co.uk/?p=36932   What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the...

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]]> https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/feed/ 0 Is It Smart to Combine Keto with Intermittent Fasting? https://pg-fitness.co.uk/is-it-smart-to-combine-keto-with-intermittent-fasting/ https://pg-fitness.co.uk/is-it-smart-to-combine-keto-with-intermittent-fasting/#respond Fri, 14 Aug 2020 07:44:58 +0000 https://pg-fitness.co.uk/?p=36864 If diet trends were Top 40 songs, there would be two major hits burning up the charts right now. I’m,...

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]]> https://pg-fitness.co.uk/is-it-smart-to-combine-keto-with-intermittent-fasting/feed/ 0 The Pete Gawtry Fitness guide to Building Muscle on Keto https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/ https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/#respond Tue, 11 Aug 2020 07:34:35 +0000 https://pg-fitness.co.uk/?p=36850 Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it...

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]]> https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/feed/ 0 The Ketogenic Diet and IBS https://pg-fitness.co.uk/the-ketogenic-diet-and-ibs/ https://pg-fitness.co.uk/the-ketogenic-diet-and-ibs/#comments Sat, 01 Aug 2020 13:15:50 +0000 https://pg-fitness.co.uk/?p=36809 The post The Ketogenic Diet and IBS appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/the-ketogenic-diet-and-ibs/feed/ 7 The 9 Best Keto Supplements https://pg-fitness.co.uk/the-9-best-keto-supplements/ https://pg-fitness.co.uk/the-9-best-keto-supplements/#respond Mon, 23 Sep 2019 15:56:06 +0000 https://pg-fitness.co.uk/?p=35623 As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following...

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]]> https://pg-fitness.co.uk/the-9-best-keto-supplements/feed/ 0 Paleo Diet vs. Keto Diet https://pg-fitness.co.uk/paleo-diet-vs-keto-diet/ https://pg-fitness.co.uk/paleo-diet-vs-keto-diet/#respond Sat, 16 Mar 2019 12:56:23 +0000 https://pg-fitness.co.uk/?p=35091 What’s the difference between paleo and keto diets? We live in a remarkable time. Anyone with an internet connection or...

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]]> https://pg-fitness.co.uk/paleo-diet-vs-keto-diet/feed/ 0 Superb Keto Toffee https://pg-fitness.co.uk/superb-keto-toffee/ https://pg-fitness.co.uk/superb-keto-toffee/#respond Tue, 16 Oct 2018 15:28:36 +0000 https://pg-fitness.co.uk/?p=35007 Ingredients:- 125 grams of butter (half of a kerrygold unsalted butter) 2 cups (use proper cups sizes) of powdered Erythritol...

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]]> https://pg-fitness.co.uk/superb-keto-toffee/feed/ 0 The G.I. (Glycemic Index) of Dark Chocolate https://pg-fitness.co.uk/the-g-i-glycemic-index-of-dark-chocolate/ https://pg-fitness.co.uk/the-g-i-glycemic-index-of-dark-chocolate/#respond Sun, 09 Sep 2018 03:30:01 +0000 https://pg-fitness.co.uk/?p=34971 Eating any carb-containing foods can cause an elevation in your blood sugar levels, but some carbs will raise your blood...

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]]> https://pg-fitness.co.uk/the-g-i-glycemic-index-of-dark-chocolate/feed/ 0 Keto: You’re Doing It Wrong – The Truth About Keto Diets for Lifters & Athletes https://pg-fitness.co.uk/keto-youre-wrong-truth-keto-diets-lifters-athletes/ https://pg-fitness.co.uk/keto-youre-wrong-truth-keto-diets-lifters-athletes/#respond Tue, 19 Jun 2018 19:41:57 +0000 https://pg-fitness.co.uk/?p=34721 The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all...

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]]> https://pg-fitness.co.uk/keto-youre-wrong-truth-keto-diets-lifters-athletes/feed/ 0 [VIDEO] Ketogenic Diet Explained | Expert Panel https://pg-fitness.co.uk/video-ketogenic-diet-explained-expert-panel/ https://pg-fitness.co.uk/video-ketogenic-diet-explained-expert-panel/#respond Fri, 06 Apr 2018 14:52:08 +0000 https://pg-fitness.co.uk/?p=34540 The post [VIDEO] Ketogenic Diet Explained | Expert Panel appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

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