Weight Loss Archives - Leeds based champion Personal https://pg-fitness.co.uk/category/weight-loss-2/ Weight loss personal trainer Mon, 02 Sep 2024 20:40:55 +0000 en-GB hourly 1 https://pg-fitness.co.uk/wp-content/uploads/2018/02/smaller_logo_white.png Weight Loss Archives - Leeds based champion Personal https://pg-fitness.co.uk/category/weight-loss-2/ 32 32 Ozempic: The Weight Loss Craze with Serious Consequences https://pg-fitness.co.uk/ozempic-the-weight-loss-craze-with-serious-consequences/ https://pg-fitness.co.uk/ozempic-the-weight-loss-craze-with-serious-consequences/#comments Mon, 02 Sep 2024 20:25:58 +0000 https://pg-fitness.co.uk/?p=37720 In recent years, Ozempic, a medication primarily designed to manage type 2 diabetes, has gained notoriety beyond the medical community....

The post Ozempic: The Weight Loss Craze with Serious Consequences appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/ozempic-the-weight-loss-craze-with-serious-consequences/feed/ 1 Cold Exposure https://pg-fitness.co.uk/cold-exposure/ https://pg-fitness.co.uk/cold-exposure/#respond Thu, 25 Jul 2024 09:38:14 +0000 https://pg-fitness.co.uk/?p=37714 Regular cold exposure, such as cold showers, ice baths and ocean swimming has risen in popularity in the last decade...

The post Cold Exposure appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/cold-exposure/feed/ 0 I have just won Personal Trainer of the Year (Leeds) https://pg-fitness.co.uk/i-have-just-won-personal-trainer-of-the-year-leeds/ https://pg-fitness.co.uk/i-have-just-won-personal-trainer-of-the-year-leeds/#respond Fri, 25 Aug 2023 06:20:48 +0000 https://pg-fitness.co.uk/?p=37601 The post I have just won Personal Trainer of the Year (Leeds) appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/i-have-just-won-personal-trainer-of-the-year-leeds/feed/ 0 Winner of Personal Trainer of the Year 2023 https://pg-fitness.co.uk/winner-of-personal-trainer-of-the-year-2023/ https://pg-fitness.co.uk/winner-of-personal-trainer-of-the-year-2023/#respond Fri, 09 Jun 2023 07:00:14 +0000 https://pg-fitness.co.uk/?p=37579 The post Winner of Personal Trainer of the Year 2023 appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/winner-of-personal-trainer-of-the-year-2023/feed/ 0 ‘The Best weight loss and nutrition specialist 2022’ https://pg-fitness.co.uk/the-best-weight-loss-and-nutrition-specialist-2022/ https://pg-fitness.co.uk/the-best-weight-loss-and-nutrition-specialist-2022/#respond Mon, 10 Oct 2022 10:08:40 +0000 https://pg-fitness.co.uk/?p=37516 I have won ‘The Best weight loss and nutrition specialist 2022’ at the Northern Enterprise Awards 2022 I got nominated...

The post ‘The Best weight loss and nutrition specialist 2022’ appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/the-best-weight-loss-and-nutrition-specialist-2022/feed/ 0 The Pete Gawtry Fitness guide to Building Muscle on Keto https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/ https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/#respond Tue, 11 Aug 2020 07:34:35 +0000 https://pg-fitness.co.uk/?p=36850 Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it...

The post The Pete Gawtry Fitness guide to Building Muscle on Keto appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/feed/ 0 The Pete Gawtry Fitness guide to Intermittent Fasting https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-intermittent-fasting/ https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-intermittent-fasting/#comments Thu, 06 Aug 2020 17:35:04 +0000 https://pg-fitness.co.uk/?p=36820 Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this...

The post The Pete Gawtry Fitness guide to Intermittent Fasting appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-intermittent-fasting/feed/ 11 My new PT Studio https://pg-fitness.co.uk/my-new-pt-studio/ https://pg-fitness.co.uk/my-new-pt-studio/#comments Tue, 14 Jul 2020 06:35:09 +0000 https://pg-fitness.co.uk/?p=36702 The post My new PT Studio appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/my-new-pt-studio/feed/ 1 Studied the arts in preventing Covid-19 https://pg-fitness.co.uk/studied-the-arts-in-preventing-covid-19/ https://pg-fitness.co.uk/studied-the-arts-in-preventing-covid-19/#respond Wed, 27 May 2020 12:10:56 +0000 https://pg-fitness.co.uk/?p=36373 The post Studied the arts in preventing Covid-19 appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/studied-the-arts-in-preventing-covid-19/feed/ 0 Lose Weight, Feel Good, Increase Willpower and my Wim Hof Method! https://pg-fitness.co.uk/lose-weight-feel-good-willpower-and-the-wim-hof-method/ https://pg-fitness.co.uk/lose-weight-feel-good-willpower-and-the-wim-hof-method/#respond Sat, 14 Mar 2020 15:06:34 +0000 https://pg-fitness.co.uk/?p=36010 REAP THE BENEFITS OF my Wim Hof Method! COLD SHOWERS CAN HELP YOU LOSE WEIGHT In case you are not...

The post Lose Weight, Feel Good, Increase Willpower and my Wim Hof Method! appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/lose-weight-feel-good-willpower-and-the-wim-hof-method/feed/ 0