The Library
Free Books
Proper, in-depth guides I’ve written and given away for free — no fluff, no fads, just honest, evidence-based help you can actually use. Grab them below.
Free Book
For Midlife Women
The Menopause Guide
Your free, evidence-based handbook for thriving through perimenopause and menopause — symptoms, HRT, nutrition, strength training, sleep and pelvic-floor health, across 9 clear chapters.
Free Book
Nutrition & Fat Loss
The Guide To Calories
The free book that finally makes calories make sense. Energy balance, food, and fat loss explained simply — no crash diets, no nonsense, just the truth about how your body actually uses food.
More free guides are on the way. In the meantime, dig into the blog or grab my other free downloads.