Everything I coach, now in one place — your workouts with every exercise properly demonstrated, your nutrition, your progress and your weekly check-ins. Plus the PG League, where every session, weigh-in and habit scores points. Your coach, right in your pocket.
Included free with every 1-2-1 and online coaching plan — never sold separately.
Tap any exercise and it fills the screen: an animated demonstration showing the movement and the muscles working, your sets, reps and rest, and a written how-to with three coaching cues — the things I'd say standing next to you.
Your week is laid out exactly as I've written it for you: which workout on which day, what's done, what's next. One button starts today's session.
Every workout is a clear list you can read at a glance mid-session. Tap in, tick off your sets, done — with last time's numbers right there, so you always know what you're beating.
Your meal plan, recipes and daily targets all live in the app — with a shopping list built straight from your plan. Log food in seconds, including scanning the barcode on anything with a label. No separate apps, no spreadsheets.
The proof that keeps you going — on a screen in your pocket, updated the second you log it.
Weigh in from your phone and let the trend line do the talking — not the daily noise, the direction you're heading. Add measurements and photos and the app lines them up so the change is impossible to miss.
The results come from the boring stuff done every day. The app turns it into a two-second tick — and the streaks make it strangely addictive.
Every session, weigh-in and habit you log scores points. You're placed in a division with people at your level, you climb the board through the month, and the winners get real medals posted to their door. It's the most fun anyone's made of staying consistent.
This isn't a plan dumped in an app and forgotten. It's a direct line to me.
A question about a lift, a wobble on a Friday night, a win you want to share — message me right in the app and I'll come back to you. No new number, no lost emails, all your coaching in one thread. Plus your weekly check-in goes straight to me and comes back with your plan tweaked.
Training with me at the Leeds studio? Book, move or cancel your 1-to-1 sessions from your phone in seconds. Your upcoming sessions sit right there in the app, and a life-happens reschedule takes two taps — no back-and-forth texts.
Streaks, badges, weigh-ins and today's jobs the second you open it.
Weigh-ins, trend charts, progress photos side by side, achievements.
The small daily wins that add up — habits and supplements, ticked in seconds.
Friendly monthly competition across the whole client family. Initials only, opt-in.
The full list — no padding, everything below is in the app today.
Most trainers hand you a login to the same white-label software as everyone else. I wanted something better for my clients — so we built our own.
Every how-to in it is ours. The demonstrations are animated so you can see the muscles working — not a shaky phone video filmed in a busy gym. And because it's mine, it works exactly the way I coach: strength first, food doing the heavy lifting, and progress you can actually see.
It's the same coaching that's won 11 UK industry awards — now in your pocket.
The iPhone app was submitted to Apple in July 2026 and is in review now. The Android version follows on Google Play.
Apple Health and watch step syncing is next on the roadmap, so your daily movement counts without you lifting a finger.
The animated library went from zero to 2,000+ demonstrations this summer, and new exercises and features land all the time.
The app isn't for sale on its own — it comes with coaching. Train with me 1-to-1 at the Leeds studio or online from anywhere, and your login is set up as part of your onboarding.
Book a free consultation and I'll show you the app, the studio and exactly how we'd get you to your goal.
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