Twelve weeks. One clear plan. A coach in your corner for every single week of it. Proper strength training, food you'll actually enjoy, and a weekly check-in that keeps you honest. Run by an 11× award-winning PT, four times named the UK's Best PT.
Most transformations you see online are a crash diet, a good camera angle and about two weeks of motivation. This is the opposite of that.
It's twelve weeks of proper coaching. Long enough to genuinely change your body, short enough to stay switched on for every week of it. You bring the effort. I bring the plan, the food, the coaching and the honesty. And when motivation dips somewhere around week six (it happens to everyone), I'm the reason you keep going.
The twelve weeks run in three phases: Foundation, Build and Peak. Each phase has a clear job, so you always know where you are and what's coming next.
Train with me at the North Leeds studio, fully online, or mix the two. Same programme, same coaching. You pick the delivery.
Built for you, not pulled off a shelf. Your goals, your experience, your dodgy shoulder if you've got one. Then it's pushed on week by week as you get stronger.
A meal plan you can actually live with, built around food you like eating. Nothing is banned, and you won't spend twelve weeks hungry.
Every week we go through your training, food, sleep and progress, and adjust the plan. Honestly, this is where the results come from.
I notice when you go quiet. I'll celebrate the wins with you and give you a nudge when you need one. That's the job.
Your whole programme in your pocket: every exercise shown properly, progress tracked, and me a message away. You'll never stand in the gym wondering what to do.
11× award-winning and four times named the UK's Best PT. You get the technique, the mindset and the why behind it all, so you finish knowing how to do this for yourself.
This programme works best for people who are ready to commit to twelve weeks of consistent effort and want a coach to make sure that effort actually counts. You'll feel right at home here if you:
If you're after a magic pill or a two-week shred, I'm not your man, and I'd rather tell you that now. If you want a result you can keep for good, we'll get on well. Have a look at one-to-one training or online coaching to see how each format works.
The programme is split into three four-week phases. Each phase has a clear job, and each one sets up the next — so progress compounds instead of stalling.
Phase 1 · Weeks 1–4
We sort your technique on the big lifts and get your food into a rhythm you can keep. I'm not trying to batter you in week one — we're building the base everything else sits on. Most people are surprised how good they feel by week four.
Phase 2 · Weeks 5–8
Now we push. More weight on the bar, smarter progression, and the food sharpened up to drive the change. This is the engine room of the programme. It's where the photos start looking different.
Phase 3 · Weeks 9–12
Everything comes together. We fine-tune the last few weeks to peak your result, then plan exactly how you keep it once the twelve weeks are done. You finish in better shape and knowing how you got there.
If you train in person, it's just you and me in a fully-equipped private gym in North Leeds — no queues for the squat rack, no crowds and no one watching. Every session is one-to-one, so the space, the kit and the coaching are entirely yours.
Straight answer: nobody can promise you an exact number of pounds in twelve weeks, and anyone who does is selling you a fantasy. Your result depends on where you start and how consistent you are. What I can promise is a proven process, and a coach making sure your effort actually counts.
What twelve weeks of consistent, well-coached effort genuinely tends to deliver:
Your effort is the variable. The plan, the coaching and the accountability are mine. Put the two together for twelve weeks and the results take care of themselves. You can see the kind of real-world progress my clients have made on the results & transformations page.
Real Leeds clients who committed to the coaching and changed how they look and feel — in their own words. Every one a genuine, verified five-star Google review.
Verified Google review"Extremely pleased with my 12-week transformation — nearly a stone and a half lost, more toned than I have been in 20 years, healthier and sleeping better. The accountability, encouragement and support are brilliant. I cannot recommend Pete highly enough!"
Verified Google review"Pete is the best PT that I've ever been to. His knowledge on fitness and diet is incredible! He has got me in the best shape that I've been in a long time after having two kids. I highly recommend his transformation program."
Verified Google review"Pete has changed my life! I'm down 2 stone and counting 16 weeks in. I'm not stopping until I reach my goal! He's given me the discipline and accountability I needed in a completely non-judgemental and supportive environment."
Verified Google review"Pete has been training myself and the wife. Our results so far in weight loss and strength building are more than we could have expected. The personalised diet plans are easy, tasty and effective too. Definitely recommend."
Verified Google review"I thoroughly enjoyed every minute — being pushed and guided by a real expert who happens to be crazy good fun. I won't be going back to my old eating habits. I feel fitter, stronger and so much more confident."
I coach strength first, and I coach it properly. No fads, and I won't sell you supplements you don't need. Just training and food that work, straight talking, and a coach who actually cares whether you get there.
Whether you train with me in person at the studio, fully online, or as a hybrid of both, you get the same award-winning coaching and the same relentless focus on getting you a result you can keep.
A free chat about your goals with an 11× award-winning PT. You tell me where you're at, I'll tell you honestly what would work, and you decide from there.
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