Not a template. Not a generic calorie count. A fully bespoke nutrition plan built around your body, your goals, and your life — with full macros, recipes, and a weekly shopping list.
No bland template, no joyless diet food. Your plan is built around real meals you genuinely enjoy — designed for your body, your goals and the way you actually like to eat.
Everything you need — nothing you don't.
Your exact calorie target and protein/carb/fat split calculated for your body and your goal.
Breakfast, lunch, dinner and snacks — every day mapped out with real food you'll actually enjoy.
Every meal comes with a complete recipe — ingredients, method, prep time, and macros per serving.
Everything you need in one organised list. No guesswork, no waste, no extra stress.
Full breakdown of vitamins and minerals so you know you're fuelling your body properly.
Everything delivered as a clean, easy-to-use PDF you can save, print, or access on your phone.
Simple, fast, and completely bespoke.
Get in touch and Pete will send you a short questionnaire about your goals, preferences, and lifestyle.
Your plan is created from scratch — no templates, no copy-paste. Takes 24–48 hours.
Your complete meal plan PDF lands in your inbox, ready to go from day one.
Follow the plan, hit your targets, and reach out to Pete if you need any tweaks along the way.
This isn't a crash diet. It's a sustainable, enjoyable way of eating that fits your life — so the results don't just come quickly, they actually stick.
Simple, transparent pricing — no subscriptions, no hidden extras.
🔒 Secure one-off payment via Stripe · delivered within 48 hours
Prefer to chat first? Ask Pete a question
Not sure if a meal plan is right for you? Get in touch and Pete will answer any questions — no pressure, no commitment.
Ask Me A QuestionPersonalised meal plans for clients across the UK — and locally in North Leeds: Alwoodley, Moortown, Roundhay, Shadwell, Wetherby and Harrogate.
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