Personalised Meal Plans
A fully bespoke nutrition plan built around your body, your goals and your life, with full macros, recipes and a weekly shopping list. Nothing about it comes off a template.
What's Included
Every plan includes all of this as standard.
Personalised Calories & Macros
Your exact calorie target and protein/carb/fat split calculated for your body and your goal.
7-Day Meal Plan
Breakfast, lunch, dinner and snacks, with every day mapped out using real food you'll enjoy.
Full Recipe Cards
Every meal comes with a complete recipe: ingredients, method, prep time, and macros per serving.
Weekly Shopping List
Everything you need in one organised list, so nothing gets forgotten and nothing goes to waste.
Micronutrient Analysis
Full breakdown of vitamins and minerals so you know you're fuelling your body properly.
Downloadable PDF
Everything delivered as a clean, easy-to-use PDF you can save, print, or access on your phone.
How It Works
Simple, fast, and completely bespoke.
You Book
Get in touch and Pete will send you a short questionnaire about your goals, preferences, and lifestyle.
Pete Builds It
Pete writes your plan from scratch, and it takes 24 to 48 hours.
You Receive It
Your complete meal plan PDF lands in your inbox, ready to go from day one.
You Put It Into Practice
Follow the plan and reach out to Pete any time you need it adjusted — progress depends on adherence, your starting point and life outside the plan.
A Way Of Eating That Lasts
This isn't a crash diet. It's an enjoyable way of eating that fits your life, designed to support sustainable progress — individual timing and results vary.
Pete has been training myself and the wife for the past 6 months. Our results so far in weight loss and strength building are more than we could have expected. The personalised diet plans are easy, tasty and effective too. Definitely recommend.
One Plan. Done Right.
Simple, transparent pricing — no subscriptions, no hidden extras.
- 7-day meal plan (breakfast, lunch, dinner & snacks)
- Personalised calories & full macro breakdown
- Micronutrient analysis
- Full recipe cards with ingredients & method
- Weekly shopping list
- Intolerance & dietary preference friendly
- Works for any goal — cutting, bulking, maintenance
- Clean downloadable PDF
🔒 Secure payment via Stripe (its button loads as soon as this page does, connecting you to Stripe) · usually delivered within 48 hours
Prefer to chat first? Ask Pete a question
Personalised Meal Plan FAQs
How do the personalised meal plans work?
Do I have to count calories?
Can you cater for allergies and dietary requirements?
How much does a personalised meal plan cost?
Can I combine a meal plan with training?
Will it work for weight loss and for building muscle?
How do I get started?
Ask Me A Question
Not sure if a meal plan is right for you? Get in touch and Pete will answer any questions — no pressure, no commitment.
Ask Me A QuestionPersonalised meal plans for clients across the UK — and locally in North Leeds: Alwoodley, Moortown, Roundhay, Shadwell, Wetherby and Harrogate.