Edition 1
Recipe Book — Edition 1
30 high-protein recipes across breakfasts, sides, mains and desserts, macros done for you.
Inside: Poppy seed pancakes · Chicken korma · PB protein cookies
A whole collection of my Health & Fitness Recipe Books — healthy, high-protein meals with the macros already worked out for you. Breakfasts, sides, mains and desserts. I had these professionally made and printed. Now they're free to download, no strings.
Every recipe has its calories and macros done for you, so they drop straight into your plan. Each book runs breakfasts → sides → mains → desserts — proper food, not diet food. Download one, download the lot.
Tap any book to download the full PDF, free. New editions land here, and each one gets its own feature on the blog.
30 high-protein recipes across breakfasts, sides, mains and desserts, macros done for you.
Inside: Poppy seed pancakes · Chicken korma · PB protein cookies
30 recipes with a big veggie and vegan spread, plus a run of protein desserts.
Inside: Shakshuka with feta · Chickpea burgers · Chocolate fudge cake bars
Thirty recipes — egg-rich breakfasts, comfort-food mains and indulgent protein puddings.
Inside: Smoked salmon & egg toast · Cashew chicken stir fry · Peanut butter brownies
30 recipes of global flavours, with vegan mains and a stack of protein sweets.
Inside: Chocolate banana pancakes · Chicken katsu curry · Dark choc PB cups
30 recipes of comfort-food makeovers, finishing on a big dessert section.
Inside: Spinach protein pancakes · Beef & leek lasagne · Tiramisu
30 recipes of burgers, bowls and smoothie bowls, with rich chocolate desserts.
Inside: Tandoori chicken burgers · Teriyaki salmon · Raspberry protein brownies
30 recipes of brunch plates, bowls and kebabs, finishing with no-bake sweets.
Inside: Breakfast burrito · Jerk chicken burger · Strawberry cheesecake bites
30 recipes of waffles and smoothie bowls, easy chicken mains and cheesecake desserts.
Inside: Banana protein waffles · Honey sriracha chicken · Ricotta cheesecake
30 recipes of egg-rich breakfasts, noodle and pasta mains, and light desserts.
Inside: Loaded breakfast sandwich · Beef with bok choy · Mango parfait
30 recipes of granola bowls, salmon and beef mains, and indulgent protein puddings.
Inside: Yogurt granola bowl · Salmon niçoise · Sticky date pudding
30 recipes of muffins and porridge, chicken and curry mains, and fruity summer desserts.
Inside: Blackberry yoghurt muffins · Vietnamese beef roll · Chilled summer pudding
30 recipes of green smoothies and eggs, wings and noodle mains, and a banana-bread finish.
Inside: The greenest smoothie · Gingery chicken wings · Chocolate banana bread
More editions on the way. Want the training to match the food? Get coached by Pete.
These recipes are the exact style of food I feed my own clients. Want the workouts, the plan and the accountability to go with them? Your first consultation is free.
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