Welcome To The New
Pete Gawtry Fitness App
Everything I coach, now in one place — your workouts with every exercise properly demonstrated, your nutrition, your progress and your weekly check-ins. Plus the PG League, where every session, weigh-in and habit scores points. Your coach, right in your pocket.
Free for 14 days, no card needed. After the trial, the current coaching options and prices are shown before payment; the app is included at no extra cost with coaching.
See Exactly How To Do Every Exercise
The Exercise Player
Tap any exercise and it fills the screen: an animated demonstration showing the movement and the muscles working, your sets, reps and rest, and a written how-to with three coaching cues — the things I'd say standing next to you.
- 2,100+ exercises with full animated demonstrations
- A written how-to and three coaching cues on almost every exercise
- Don't like an exercise? Swap it for an alternative in two taps
Your Actual Plan, Not A Template
Your week is laid out exactly as I've written it for you: which workout on which day, what's done, what's next. One button starts today's session.
- Week-by-week plan, written by me and adjusted at your check-ins
- Move a session if life happens — the week moves with you
- Want extra? Add your own workout from the full library
Log A Session In Seconds
Every workout is a clear list you can read at a glance mid-session. Tap in, tick off your sets, done — with last time's numbers right there, so you always know what you're beating.
- Set-by-set logging with your history
- Built for the gym floor — big buttons, works with patchy signal
- Progress you can see, session after session
Your Nutrition, Sorted
Your meal plan, recipes and daily targets all live in the app — with a shopping list built straight from your plan. Log food in seconds, including scanning the barcode on anything with a label. No separate apps, no spreadsheets.
- Your personalised meal plan with recipes and a shopping list
- Barcode scanner and quick-add food diary
- Protein, carbs and fats tracked against the targets I've set you
- No kitchen scales? Portion by hand with the built-in guide
Watch The Needle Actually Move
The proof that keeps you going — on a screen in your pocket, updated the second you log it.
Progress You Can Actually See
Weigh in from your phone and let the trend line do the talking — not the daily noise, the direction you're heading. Add measurements and photos and the app lines them up so the change is impossible to miss.
- Weigh-ins with a smart trend line that ignores the daily wobble
- Waist, hips and other measurements tracked over time
- Progress photos, stored privately and shown side by side
- Personal bests logged the moment you beat them
The Little Daily Wins
The results come from the boring stuff done every day. The app turns it into a two-second tick — and the streaks make it strangely addictive.
- Tick off sleep, water and steps every day
- Never miss a supplement — creatine, vitamin D, the lot
- Build streaks that are genuinely hard to break
- Every habit you hit scores points in the PG League
Now On Your Wrist
Today's session, your streak and your PG League place — a glance at your watch and you know exactly what you're doing and where you stand. No phone needed.
- Today's workout, your exercises and how long it'll take
- Your streak and your PG League points, live on the wrist
- Steps and weight sync from Apple Health, so they log themselves
Training, Turned Into A Game You Want To Win
Every session, weigh-in and habit you log scores points. You're placed in a division with people at your level, you climb the board through the month, and the winners get real medals posted to their door. It's the most fun anyone's made of staying consistent.
- Points for the things that actually work — training, weigh-ins, habits, even your supplements
- Three divisions, so everyone has a real shot at the top
- Seventeen badges to collect as you hit milestones
- Real medals — actual bronze, silver and gold — posted to the winners
- A live board that never sleeps — on your phone and up on the studio screen
Your Coach Is A Tap Away
This isn't a plan dumped in an app and forgotten. It's a direct line to me.
Message Me Direct
A question about a lift, a wobble on a Friday night, a win you want to share — message me right in the app and I'll come back to you. No new number, no lost emails, all your coaching in one thread. Plus your weekly check-in goes straight to me and comes back with your plan tweaked.
Book & Move Sessions
Training with me at the Leeds studio? Book, move or cancel your 1-to-1 sessions from your phone in seconds. Your upcoming sessions sit right there in the app, and a life-happens reschedule takes two taps — no back-and-forth texts.
And That's Not The Half Of It
Your Day At A Glance
Streaks, badges, weigh-ins and today's jobs the second you open it.
Proof It's Working
Weigh-ins, trend charts, progress photos side by side, achievements.
Daily Habits
The small daily wins that add up — habits and supplements, ticked in seconds.
The Club Leaderboard
Friendly monthly competition across the whole client family. Opt-in, and initials rather than names.
Every Move, Demonstrated
Tap any exercise for a full-screen animation, the written how-to and three coaching cues.
Your Week, Mapped Out
Every session laid out day by day. Can't make Wednesday? Move it and the week reshuffles.
Log It As You Lift
Sets, reps and weight, ticked off as you go — so next week you know exactly what to beat.
Food, Without The Faff
Scan a barcode or search the database. Your day's calories and macros fill in as you eat.
Know What You're Aiming For
Tell it your weight, height and what you're after and it works out your daily targets. Tailored by me when you need it.
Supplements, Ticked Off
Tick what you actually take. No doses to type in, no faff — just a daily check-off.
Badges Worth Having
Streaks, personal records and badges that only unlock when you've genuinely done the work.
The Weekly Check-In
Weight in kilos or stone and pounds, plus measurements. Two minutes, once a week.
Me, In Your Pocket
Message me straight from the app. Question at 9pm on a Tuesday? Ask it.
Steps And Activity
Today's steps, active minutes and distance — the movement that happens outside our sessions.
Water, Sleep, Mood
A ten-second check-in on the three things that quietly decide how your week goes.
Your Usuals, One Tap
The app remembers what you actually eat and the amount you had it in. Breakfast goes in with one tap, no typing.
Search, Tap, Done
Search any food or brand and add it in one tap — calories and macros on every row, no weighing scales required.
Every movement, animated in the app
You never get a written description standing in for a demonstration. Every exercise the app gives you has its own animation, and it plays on the same screen you log the set on. Here is a sample of it, rotating.
All 255 movements on this board
- 45 Degree Bicycle Twist Knee to Elbow
- 45 Degree Bicycle Twisting Crunch
- Ab Crunch Machine
- Alternate Standing Neutral Grip Dumbbell Shoulder Press
- Alternating Barbell Lunges
- Alternating Barbell Side Lunges
- Alternating Dumbbell Side Lunges
- Alternating Hamstring Curl
- Alternating Reverse Dumbbell Lunges Off Of A Step
- Arnold Press Dumbbell
- Assisted Chin Up Normal Width Reverse Grip
- Assisted Chin Up Reverse Close Grip
- Assisted Chin Up Reverse Wide Grip
- Assisted Pull Up Close Grip
- Assisted Pull Up Normal Grip
- Assisted Pull Up Wide Grip
- Assisted Sit-Up
- Back Supported Hanging Knee Raises
- Ball Sit-Up
- Band Assisted Chin Ups
- Band Assisted Pull Ups
- Band Bicycle Crunch
- Band Decline Sit Up
- Band Fixed Back Underhand Pulldown
- Band High Fly
- Band Incline Fly
- Band Kneeling Lat Pulldown
- Band Kneeling Lat Pulldown (Alternate View)
- Band Low Chest Fly
- Band Side Bend
- Band Standing Leg Curl
- Barbell Alternating Reverse Lunges
- Barbell Bench Press
- Barbell Bench Press Incline
- Barbell Clean & Press
- barbell clean grip lunges
- Barbell Feet Elevated Figure Four Glute Bridge
- Barbell Feet Elevated Glute Bridge
- Barbell Feet Elevated Staggered Glute Bridge
- Barbell Front Chest Bench Squat
- Barbell Front Chest Lunges
- Barbell Front Lunges with Small Pause
- Barbell Front Squat
- Barbell Front Squats Clean Grip
- Barbell Front Squats Cross Grip
- Barbell Full Squat Back
- Barbell Full Squat(with Rack)
- Barbell Hooklying Bench Press
- Barbell Hooklying Bench Press Close Elbows
- Barbell Incline Bench Press
- Barbell Inclined Bench Press
- Barbell Kas Glute Bridge
- Barbell Landmine Side Bend
- Barbell Larsen Bench Press
- Barbell Lunges
- Barbell Lunges on the Spot
- Barbell Narrow Stance Full Squat
- Barbell Narrow Stance Squat
- Barbell Normal Stance Full Squat
- Barbell Pause Incline Bench Press
- Barbell Pause Lunge
- barbell pause squats
- Barbell Quarter Squat
- Barbell Rear Lunge on Box
- Barbell Reverse Deadlift
- Barbell Reverse Lunges
- Barbell Rollout from Bench
- Barbell Seated Military Press
- Barbell Seated Overhead Press
- Barbell Side Bends
- Barbell Squat Back
- Barbell Squat to Grass
- Barbell Squats (High Bar)
- Barbell Squats To A Bench
- Barbell Squats To A Bench Chained
- Barbell Staggered Deadlift
- Barbell Standing Military Press
- Barbell Stiff Legged Deadlifts
- Barbell Straight Leg Deadlift
- Barbell Supinated Pendlay Row
- Barbell Underhand Bent Over Row
- Barbell Z Press
- Barbell Zercher Good Morning
- Bent Over Barbell Rows
- Bent-Over Row with Bar
- Bicycle Twisting Crunch
- Bicycles Crunches
- Bodyweight Standing Military Press Wall Supported
- Bodyweight Windmill
- Cable Bent Over Reverse Grip Row
- Cable Bent Over Row
- Cable Core Pallof Press
- Cable Crossovers
- Cable Crunches
- Cable Low Seated Row
- Cable Pallof Press
- Cable Pullover
- Cable Pullovers Bar Attachment
- Cable Seated on Floor Row
- Cable Seated One Arm Alternate Row
- Cable Seated Supine Grip Row
- Cable Twin Handle Parallel Grip Lat Pulldown
- Cable Twist (Up-Down)
- Cable Underhand Pulldown Wide Grips
- Captains Chair Leg Raise
- Captains Chair Straight Leg Raise
- Celebratory Hip Thrust
- Chained Barbell Front Squats To A Bench
- Chained Barbell Pause Squats
- Chained Stiff Legged Deadlifts
- Chest Bench Press Correct Stance
- Chest Fly High to Low Resistance Band
- Chest Fly Low to High Resistance Band
- Chest Lift with Rotation
- Cross Body Crunches
- Crunch (Arms Straight)
- Crunch Floor
- Crunch with Medicine Ball
- Cuban Press
- Decline Barbell Bench Press
- Decline Bench Full Sit Up
- Decline Bench Oblique Crunches Bodyweight
- Decline Dumbbell fly
- Decline Levitating Sit Ups Bodyweight
- Diagonal Chop Left
- Diagonal Chop Right
- Dumbbell Alternate Shoulder Press
- Dumbbell Arnold Press
- Dumbbell Bench Seated Press
- Dumbbell Close Grip Shoulder Press Sit Up
- Dumbbell Curtsy Lunge
- Dumbbell Decline One Arm Hammer Press
- Dumbbell Elevated Glute Bridge
- Dumbbell Feet Elevated Figure Four Glute Bridge
- Dumbbell Feet Elevated Staggered Glute Bridge
- Dumbbell Figure Four Glute Bridge
- Dumbbell Fly
- Dumbbell Glute Bridge
- Dumbbell Half Kneeling Military Press
- Dumbbell Half Kneeling Wood Chopper
- Dumbbell Incline Hammer Shoulder Press
- Dumbbell Kneeling Wood Chopper
- Dumbbell Low Windmill
- Dumbbell Lunge Pulse
- Dumbbell Lunges
- Dumbbell One Arm Floor Fly
- Dumbbell One Arm Floor Press
- Dumbbell Pullover on Floor
- Dumbbell Push Press
- Dumbbell Rear Lunge
- Dumbbell Scott Press
- Dumbbell Seated Alternate Press
- Dumbbell Seated on Exercise Ball Shoulder Press
- Dumbbell Seated Reverse Close Grip Press
- Dumbbell Side Lunges
- Dumbbell Single Arm Overhead Lunge
- Dumbbell Single Leg Step-Up
- Dumbbell Staggered Glute Bridge
- Dumbbell Standing Behind Back Shoulders Press
- Dumbbell Standing Overhead Press
- Dumbbell Step Ups
- Exercise Ball One Legged Diagonal Kick Hamstring Curl
- Exercise Ball Sit Ups
- EZ Bar Seated Close Grip Shoulder Press
- EZ Barbell Anti Gravity Press
- Feet Together Barbell Squats
- Front Squats Kettlebell Over Shoulders
- Good Mornings
- Good Mornings Barbell
- Good Mornings Kettlebell
- Hammer Strength Iso-Lateral Leg Curl (Alternating Legs)
- Hammer Strength Iso-Lateral Leg Curl Alternating Legs
- Heel Elevated Barbell Back Squat
- High Resistance Band Kneeling Crunch
- Incline Barbell Bench Press
- Incline Cable Flyes
- Inverted Row with Straps
- Inverted Rows on Smith Machine
- Kettlebell Briefcase Deadlifts
- Kettlebell Glute Bridge
- Kettlebell Goblet Squat
- Kettlebell Half Kneeling Shoulder Press
- Kettlebell Kneeling One Arm Shoulder Press
- Kettlebell Pullover
- Kettlebell Seesaw Press
- Kettlebell Situp Press
- Kettlebell Squats
- Kettlebell Standing Bottoms-Up One Arm Shoulder Press
- Kettlebell Strict Press
- Kettlebell Suitcase Squat
- Kettlebell Sumo Deadlift
- Kettlebell Swings
- Kneeling Leg Curl Machine
- Landmine Alternating Single Arm Press
- Landmine Chest Press
- Landmine Romanian Deadlift
- Landmine Shoulder Press
- Lat Pull Down Close Grip
- Lat Pull Down Normal Grip
- Lat Pull Down Wide Grip
- Lat Pulldown
- Low Cable Crossovers
- Lying Hamstring Curls
- Med Ball Side Wall Slams
- Narrow Grip Incline Barbell Bench Press
- Nordic Hamstring Curl (Partner-Assisted)
- Oblique Crunches
- Over Head Weight Sit Up
- Plate Deadlift
- Plate Deficit Pushup
- Plate Good Morning
- Plate Good Morning Anterior
- Plate Staggered Deadlift
- Plate Staggered Pinch Grip Deadlift
- Plyo Kettlebell Press Ups
- Pull Up Normal Grip
- Resistance Band Lying Bent Knee Raise
- Resistance Band Lying Leg Raise
- Reverse Grip Bent Over Barbell Rows
- Reverse Grip Lat Pull Down
- Romanian Deadlift Barbell
- Seated Arnold Press
- Seated Dumbbell Shoulder Press
- Seated Dumbbell Shoulder Press Neutral Grip
- Seated Floor Crunches
- Seated Normal Grip Row Machine
- Seated Resistance Band - Cable Rows
- Seated Row (Cable Row)
- Seated Shoulder Press (Barbell)
- Seated V Up
- Single Arm Cable Crossover
- Single Arm Cable Row Left
- Single Arm Cable Row Right
- Single Arm Pulldowns
- Single Arm Seated Dumbbell Shoulder Press
- Single Arm Standing Dumbbell Shoulder Press
- Single Kettlebell Deadlifts
- Sled Push
- Smith Machine Inverted Row
- Standing Barbell Twist
- Standing Cable Oblique Twist
- Standing Dumbbell Arnold Press
- Standing Lat Cable Pull Over
- Standing Single Arm Neutral Grip Dumbbell Shoulder Press
- Straight Arm Pulldowns Bar Attachment
- Straight Bar Cable Row Normal Grip
- Sumo Squats (Barbell)
- Suspension Trainer with Grips Hanging Knees to Elbows
- Suspension Trainer with Grips Inverted Row on Floor
- V Crunches
- Weighted Standing Shoulder Press with Plate
- Wide Grip Lat Pulldown (Dual Handle Machine)
- Wide Grip Lat Pulldown (Straight Bar)
- Wide-Grip Barbell Bench Press
- Wide-Stance Barbell Squat
Everything The App Does
The full list — no padding, everything below is in the app today.
Why I Built My Own App
Most trainers hand you a login to the same white-label software as everyone else. I wanted something better for my clients — so we built our own.
Every how-to in it is ours. The demonstrations are animated so you can see the muscles working — not a shaky phone video filmed in a busy gym. And because it's mine, it works exactly the way I coach: strength first, food doing the heavy lifting, and progress you can actually see.
It's the same coaching that's won 12 UK industry awards — now in your pocket.
Where It's Going
Android
The Android version is in testing with Google Play, so everything here will land on Android phones too. Same app, same login.
On The App Store
The iPhone app is on the App Store now — approved July 2026. The Android version follows on Google Play.
More Health Syncing
Steps and weight already flow in from Apple Health. Sleep, resting heart rate and workout calories are next, so even more of your day counts without you lifting a finger.
A Growing Library
The animated library went from zero to 2,100+ demonstrations this summer, and new exercises and features land all the time.
The App Guide
Already got your login? The App Guide is this page's companion — a walk through every screen in the app, one at a time: your workouts, check-ins, habits, the barcode scanner and the League.
How Do You Get It?
The app isn't for sale on its own — it comes with coaching. Train with me 1-to-1 at the Leeds studio or online from anywhere, and your login is set up as part of your onboarding.
The App — FAQs
How much does the app cost?
Does it work on iPhone and Android?
Can I see how to do the exercises?
Is my data private?
What if I don't like an exercise?
What's the PG League?
Can I talk to Pete in the app?
Can I manage my sessions in the app?
Ready To Train With It?
Book a free consultation and I'll show you the app, the studio and exactly how we'd get you to your goal.
Book Your Free Consultation