Push
Push Day
Chest, shoulders and triceps — the pressing that builds your upper body.
Barbell Bench PressIncline Dumbbell PressOverhead Press
Inside The App · A Taste Of The Training
The Workouts, Up Close
Every plan I build pulls from a library of 2,130 animated exercises — proper strength work, conditioning, mobility and cardio. Here's a look at the kind of training you'll actually be doing, across every style.
Video demo for every move
Not off a shelf. Chosen for you.
These are examples, not a fixed programme. Your plan is picked from all of them and built around your goals, your kit and your experience — then shown to you in the app with a video demo, your sets and reps, and everything tracked. Here's the range it's drawn from.
Pull
Pull Day
Back, lats and biceps — the pulling that gives you a strong, broad frame.
DeadliftBarbell RowRenegade Rows
Legs
Legs
Quads, hamstrings and glutes — the hardest work and the biggest payoff.
Sumo SquatWalking LungeStiff-Leg Deadlift
Core & Ab Wheel
Core
The whole trunk, braced and strong — the ab wheel is where it gets real.
Ab-Wheel RolloutHanging Leg RaiseWeighted Plank
Kettlebells
Kettlebells
Power, grip and conditioning in one — brutal and brilliant when it's done right.
Kettlebell SwingGoblet SquatSingle-Arm Snatch
Battle Ropes & Sandbags
Ropes & Bags
Odd objects, serious conditioning — the stuff that leaves you breathing hard.
Battle Rope WavesRope SlamsSandbag Swings
HIIT & Conditioning
HIIT
Short, sharp and it counts — for the days you want your heart pounding.
BurpeesMountain ClimbersAssault Bike Sprints
Stretching & Mobility
Stretch & Mobility
Move well and stay injury-free — the bit most people skip, and shouldn't.
Dynamic Hamstring StretchHip OpenerThoracic Rotation
Running & Cardio
Running
For the heart, on your terms — optional, welcome, and built in if you enjoy it.
Easy 5KInterval SprintsTempo Run
Example exercises pulled from the Pete Gawtry Fitness app library. Your actual plan is built for you — the exercises, sets, reps and progression are all chosen around your goals and equipment.
Want a plan built from all of this?
Tell me your goals in the 6-minute questionnaire and I'll build you a bespoke plan from the whole library — in your pocket, in the app.