The PG Fitness training library
2,523 distinct coach-built sessions Every one written by hand. Not one of them repeats.
2,147 animated exercises, and 2,074 of them are in a session you can be given. 10 tiers, 63 categories, nothing padded to make a number look bigger.
Every exercise demonstrated
Zero repeated sessions
Programmed by one coach
What is actually in there
The whole shelf, counted.
Not a claim, a count. Every figure below was taken off the live library, and the two that usually get quietly rounded — how many sessions repeat, and how much of the animation library actually gets used — are here on purpose.
2,523Distinct sessions
2,147Animated exercises
100%Of the animations used
0Repeated sessions
63Categories
14Diet profiles
The library, playing
A few movements at a time, from a different category every minute or so. The whole library is bigger than any one screen — that is the point of it.
All 781 movements on this board
- 3:4 Sit Up
- 4 Punches Side Squat
- 4 Reverse Lunge and 4 Side Taps
- 45 Degree Hyperextension Arms to Chest
- Ab Mat Sit-Up
- Abdominal Crunches with Hold
- Agility Ladder Skipping 2 Touches
- Air Bike
- Air Bike (Alternate View)
- Alternate Arm Leg Plank
- Alternate Arm Leg Plank Hold
- Alternate Dumbbell Front Raise
- Alternate Heel Touch Side Kick Squat
- Alternate Leg Raise
- Alternate Leg Raise with Head
- Alternate Lying Floor Leg Raise
- Alternate Single Leg Raises Plank
- Alternate Standing Neutral Grip Dumbbell Shoulder Press
- Alternate Superman
- Alternating Barbell Lunges
- Alternating Barbell Side Lunges
- Alternating Bodyweight Lunges
- Alternating Dumbbell Chest Press
- Alternating Dumbbell Floor Press
- Alternating Dumbbell Hammer Preacher Curls
- Alternating Dumbbell Lunges
- Alternating Dumbbell Preacher Curls
- Alternating Dumbbell Renegade Rows
- Alternating Dumbbell Side Lunges
- Alternating Front Raise
- Alternating Incline Dumbbell Chest Press
- Alternating Preacher Curl
- Alternating Reverse Dumbbell Lunges
- Alternating Seated Dumbbell Front Raises
- Alternating Seated Dumbbell Shoulder Press
- Archer Push Up
- Arm Pulses
- Arm Pulses Cross
- Arm Pulses Palms Downwards
- Arm Pulses Palms Upwards
- Arm Rotation Knee Lift
- Arms Lateral Raise and Rotation Up
- Arnold Press Dumbbell
- Around The Worlds
- Assault Airbike Fast Speed
- Assault Airbike Sprint Speed
- Assisted Bulgarian Split Squat
- Assisted Pistol Squats
- Assisted Sit Ups
- Assisted Sit-Up
- Assisted Weighted Push Up
- Back Extension Machine
- Balance Board Lateral Squat
- Ball Headlock Squat
- Ball Sit-Up
- Band Assisted Chin Ups
- Band Assisted Pull Ups
- Band Cross Abduction
- Band Kneeling Lat Pulldown
- Band Kneeling Lat Pulldown (Alternate View)
- Band Lying Reverse Grip Pressdown
- Band Pull Up
- Band Pushdown Both Arms
- Band Triceps Pushdown Single Arm
- Banded Abductors
- Banded Feet Elevated Hip Thrusters
- Banded Kickbacks
- Barbell Back Wide Shrug
- Barbell Bench Press Incline
- Barbell Bent Over Row Pronated Grip
- Barbell Bent Over Row Supinated Grip
- Barbell Box Squat
- Barbell Bulgarian Split Squat
- Barbell Deadlift
- Barbell Decline Shrug
- Barbell Feet Elevated Figure Four Glute Bridge
- Barbell Feet Elevated Single Leg Glute Bridge
- Barbell Front Chest Lunges
- Barbell Front Lunges with Small Pause
- Barbell Front Rack Lunge
- Barbell Hooklying Bench Press Close Elbows
- Barbell Jefferson Split Squat
- Barbell Jump Shrug
- Barbell Landmine Chest Press
- Barbell Long Landmine Row
- Barbell Lunges on the Spot
- Barbell Lying Extension
- Barbell Lying Triceps Extension
- Barbell Lying Triceps Skull Crusher
- Barbell One Leg Hip Thrust
- barbell overhead alternating reverse lunges
- barbell overhead pause squats
- Barbell Overhead Shrug
- Barbell Pause Incline Bench Press
- Barbell Pause Lunge
- Barbell Pendlay Row
- Barbell Pullover to Triceps Extension
- Barbell Push Bent Over Row
- Barbell Reverse Deadlift
- Barbell Reverse Lunges
- Barbell Seated Calf Raises
- Barbell Seated Concentration Biceps Curl
- Barbell Seated Overhead Press
- Barbell Shrugs
- Barbell Shrugs Behind The Back
- Barbell Side Step Up
- Barbell Single Leg Deadlift
- Barbell Single Leg Split Squat
- Barbell Skull Crushers
- Barbell Spider Curl
- Barbell Split Squat
- Barbell Staggered Deadlift
- Barbell Standing Leg Calf Raises
- Barbell Standing Overhead Triceps Extension
- Barbell Supinated Pendlay Row
- Barbell Zercher Good Morning
- Basketball Shot Jump
- Bear Crawls
- Bench Bulgarian Split Squats Left
- Bench Bulgarian Split Squats Right
- Bench Decline Ab Sit-Ups
- Bent Arm Dumbbell Pull Overs
- Bent Leg Side Kick (Kneeling)
- Bent Over Barbell Row
- Bent Over Tricep Kickbacks
- Bent-Over Barbell Shrugs
- Bent-Over Row with Bar
- Bicep Curl Low Cable Machine Normal Grip
- Bicep Curl Machine
- Biceps Curl Cable Wide Grip
- Biceps Leg Concentration Curl
- Bicycle Twisting Crunch
- Bicycles
- Bicycles Crunches
- Bicycling - Stationary
- Body Throw
- Bodyweight Box Jumps
- Bodyweight Bridges
- Bodyweight Calf Raises
- Bodyweight Feet Elevated Figure Four Glute Bridge
- Bodyweight Feet Elevated Staggered Glute Bridge
- Bodyweight Forward Lunge
- Bodyweight Full Squat with Overhead Front Raise
- Bodyweight Full Squat with Overhead Front Raises
- Bodyweight Glute Kickbacks
- Bodyweight Kneeling Hold to Stand
- Bodyweight Kneeling Triceps Extension
- Bodyweight Lunges
- Bodyweight Lying Leg Curl
- Bodyweight Overhead Squat
- Bodyweight Overhead Triceps Extension
- Bodyweight Pulse Forward Lunge
- Bodyweight Pulse Squat
- Bodyweight Pulse Squat Arms to Chest
- Bodyweight Rear Lunge Front Raise
- Bodyweight Single Leg Deadlift
- Bodyweight Squat
- Bodyweight Squat Jumps
- Bodyweight Squat to Front Leg
- Bodyweight Squat to Side Leg
- Bodyweight Squat to Side to Front Leg
- Bodyweight Squats
- Bodyweight Squats Hold
- Bodyweight Standing Calf Raise
- Bodyweight Standing Military Press
- Bodyweight Standing Military Press Wall Supported
- Bodyweight Step-Up on Step Box
- Bodyweight Triceps Extension
- Bodyweight Wall Squat
- Box Jump Squats
- Box Jumps
- Brazilian Crunches
- Bulgarian Split Squat Bodyweight Left
- Bulgarian Split Squat Bodyweight Right
- Bulgarian Split Squat Left Bodyweight Side View
- Bulgarian Split Squat Right Bodyweight Side View
- Burpee Squat
- Burpees
- Cable Bent Over One Arm Lateral Raise
- Cable Biceps Curl (EZ-Bar)
- Cable Calf Raise
- Cable Close Grip Curl
- Cable Close Grip Front Lat Pulldown
- Cable Cross Pushdown
- Cable Curls
- Cable Curls Handles
- Cable Face Pulls Rope
- Cable Hamstring Curl
- Cable Lateral Raises
- Cable Leaning Lateral Raise
- Cable Low Seated Row
- Cable Preacher Curls
- Cable Pulldown (Pro Lat Bar)
- Cable Rear Delt Fly
- Cable Rear Pulldown
- Cable Reverse Fly on Crossover
- Cable Reverse Grip Triceps Pushdown (EZ-Bar)
- Cable Reverse Grip Triceps Pushdown Back Side Pov
- Cable Shotgun Rows
- Cable Standing Leg Extension
- Cable Twin Handle Parallel Grip Lat Pulldown
- Calf Raise Clap
- Calf Raise from Deficit with Chair Supported
- Calf Raise on Hack Squat Machine
- Calf Raise with Wall Support
- Calf Stretch on Step
- Cardio Lunge
- Chair Bulgarian Split Squats Bodyweight Left
- Chair Bulgarian Split Squats Bodyweight Right
- Chair Feet Elevated Glute Bridge
- Chair Frog Feet Elevated Glute Bridge Bodyweight
- Chest Bench Press Correct Stance
- Chest Pull Back
- Chest Raise and Rotate
- Chest Supported Dumbbell Front Raises
- Chest Supported Dumbbell Hammer Spider Curls
- Chest Supported Dumbbell Rows
- Chest Supported Dumbbell Spider Curls
- Chest Supported Single Arm Dumbbell Rear Lateral Raise
- Chest Tap Push Up
- Chin Up Reverse Close Grip
- Clap Curtsy Squat
- Clap Jack
- Clap Push Ups
- Climber a Padded Stool Supported
- Clock Push-Up
- Close-Grip Push-Up
- Close-Grip Push-Up off of a Dumbbell
- Control Balance
- Copenhagen Plank
- Cossack Squat
- Counterbalanced Skater Squat
- Criss Cross Jack
- Criss Cross Leg Raises
- Cross Body Hammer Curl
- Crunch (Arms Straight)
- Crunch (Straight Leg Up)
- Crunch Floor
- Crunch Frog on Floor
- Crunch Leg Raise
- Crunches
- Crunches Hands Overhead
- Crunches Legs On Exercise Ball
- Crunches On An Exercise Ball
- Cuban Press
- Curtsy Lunge Bodyweight
- Curtsy Lunge Slide with Towel
- DB Alternate Bench Press
- Decline Barbell Bench Press
- Decline Bench Full Sit Up
- Decline Bench Oblique Crunches Bodyweight
- Decline Bench Oblique Crunches Dumbbells
- Decline Bent Leg Reverse Crunch
- Decline Chair Push Up Diamond
- Decline Diamond Pike Push-Up
- Decline Dumbbell Bench Press
- Decline Dumbbell Chest Press
- Decline Dumbbell Press Ups
- Decline Dumbbell Tricep Pullover Extension
- Decline inner fly (upper flye)
- Decline Kneeling Push Up
- Decline Kneeling Push Up on Box
- Decline Levitating Sit Ups Bodyweight
- Decline Push Up
- Decline Push Up Against Wall
- Decline Shoulder Tap
- Decline Sit Up
- Decline Sit Ups Dumbbells
- Deep Push-Up
- Diagonal Lunge
- Diamond Push-Up (on Knees)
- Diamond Pushup
- Donkey Calf Raise
- Doorway Biceps Curl
- Double Jump Squat
- Dumbbell Ab Crunch
- Dumbbell Alternate Bench Press (High Start)
- Dumbbell Alternate Biceps Curl
- Dumbbell Alternate Seated Hammer Curl
- Dumbbell Alternate Shoulder Press
- Dumbbell Alternate Side Press
- Dumbbell Alternating Pendlay Row
- Dumbbell Around Pullover
- Dumbbell Bench Press
- Dumbbell Bench Seated Press
- Dumbbell Bent Arm Lateral Raise
- Dumbbell Bent Over Rows
- Dumbbell Bent Over Rows Neutral Grip
- Dumbbell Bent-Over Reverse Row
- Dumbbell Bicep Curl to Shoulder Press
- Dumbbell Biceps Curl with Overhead Extension on Stability Ball
- Dumbbell Bulgarian Box Split Squat
- Dumbbell Bulgarian Split Squats
- Dumbbell Calf Raises
- Dumbbell Chest Press Incline Bench
- Dumbbell Chest Supported Lateral Raises
- Dumbbell Chest Supported Y Raise
- Dumbbell Close-Grip Simultaneous Curl
- Dumbbell Concentration Curls
- Dumbbell Concentration Curls Hammer
- Dumbbell Crunch Hold with Legs Off
- Dumbbell Curls Alternating
- Dumbbell Curtsy Lunge
- Dumbbell Decline Alternate Bench Press
- Dumbbell Decline One Arm Hammer Press
- Dumbbell Decline Overhead Sit-Up
- Dumbbell Decline Shrug
- Dumbbell Decline Sit-Up
- Dumbbell Decline Twist Fly
- Dumbbell Drag Over Shoulder Bicep Curl
- Dumbbell Elevated Glute Bridge
- Dumbbell Feet Elevated Figure Four Glute Bridge
- Dumbbell Feet Elevated Staggered Glute Bridge
- Dumbbell Figure Four Glute Bridge
- Dumbbell Figure Four Hip Thrust
- Dumbbell Floor Fly
- Dumbbell Floor Press
- Dumbbell Fly Flat Bench Slow
- Dumbbell Fly Incline Bench
- Dumbbell Front Rack Lunge
- Dumbbell Front Raise
- Dumbbell Front Squat
- Dumbbell Glute Bridge
- Dumbbell Goblet 2 Sec Hold Squat
- Dumbbell Goblet Curtsy Lunge
- Dumbbell Goblet Forward Lunge
- Dumbbell Goblet Good Morning
- Dumbbell Goblet Reverse Lunge
- Dumbbell Goblet Split Squat
- Dumbbell Goblet Split Squat Front Foot Elevated
- Dumbbell Goblet Squats
- Dumbbell Half Biceps Curl for 21S
- Dumbbell Half Kneeling Military Press
- Dumbbell Hammer Curl
- Dumbbell Hammer Curl Simultaneous Arms
- Dumbbell Hammer Grip Incline Bench Two Arm Row
- Dumbbell Hammer Preacher Curls
- Dumbbell Hammer Strict Curl
- Dumbbell High Curl
- Dumbbell Hip Thrust
- Dumbbell Incline Alternate Curl
- Dumbbell Incline Biceps Simultaneous Curl
- Dumbbell Incline Hammer Shoulder Press
- Dumbbell Incline Lying Front Raise
- Dumbbell Incline One Arm Lateral Raise
- Dumbbell Incline Rear Lateral Raise
- Dumbbell Incline Row
- Dumbbell Incline Shrug
- Dumbbell Incline Simultaneous Curl
- Dumbbell Incline Two Arm Extension
- Dumbbell Iron Cross
- Dumbbell Jump Squats
- Dumbbell Knee Lawnmower Row
- Dumbbell Kneeling Arnold Press
- Dumbbell Kneeling Hold to Stand Clean Grip
- Dumbbell Kneeling Squat
- Dumbbell Lunge Pulse
- Dumbbell Lying One Arm Neutral Triceps Extension
- Dumbbell Lying One-Arm Rear Lateral Raise
- Dumbbell Lying Rear Lateral Raise
- Dumbbell Lying Silverback Shrug
- Dumbbell Lying Triceps Extension on Floor
- Dumbbell Narrow Stance Squats
- Dumbbell Offset Squat
- Dumbbell One Arm Floor Fly
- Dumbbell One Arm Kickback
- Dumbbell One Arm Reverse Preacher Curl
- Dumbbell One Arm Row (Rack Support)
- Dumbbell One Arm Wide Grip Bench Press
- Dumbbell One Arm Zottman Preacher Curl
- Dumbbell One-Arm Triceps Extension
- Dumbbell Overhead Lunge
- Dumbbell Overhead Sit-Up
- Dumbbell Pendlay Row
- Dumbbell Preacher Curl (Turned Torso)
- Dumbbell Preacher Curl Over Exercise Ball
- Dumbbell Press Up Renegade Rows
- Dumbbell Prone Incline Curl
- Dumbbell Prone Incline Hammer Curl
- Dumbbell Pullover
- Dumbbell Push Press
- Dumbbell Raise
- Dumbbell Rear Full Shrugs
- Dumbbell Rear Lunge
- Dumbbell Renegade Rows
- Dumbbell Reverse Grip Biceps Curl
- Dumbbell Reverse Lunge on the Spot
- Dumbbell Reverse Lunges Pulses
- Dumbbell Reverse Spider Curl
- Dumbbell Romanian Deadlifts
- Dumbbell Scott Press
- Dumbbell Scott Press (360 Degrees)
- Dumbbell Seated Alternate Press
- Dumbbell Seated Bench Extension
- Dumbbell Seated Calf Raises
- Dumbbell Seated Hammer Curl
- Dumbbell Seated Preacher Curl
- Dumbbell Seated Reverse Close Grip Press
- Dumbbell Seated Reverse Grip Concentration Curl
- Dumbbell Seated Zottman Curl
- Dumbbell Shrugs
- Dumbbell Side Bends
- Dumbbell Side Lunge Single Leg
- Dumbbell Side Lunges
- Dumbbell Side Raises (side lateral raise)
- Dumbbell Side Squat Side to Side
- Dumbbell Simultaneous Biceps Curl
- Dumbbell Single Arm Overhead Lunge
- Dumbbell Single Arm Starfish Crunch
- Dumbbell Single Arm Underhand Front Raise
- Dumbbell Single Leg Calf Raise Wall Support
- Dumbbell Single Leg Single Arm Deadlift
- Dumbbell Single Leg Split Squat
- Dumbbell Single Leg Squat
- Dumbbell Single Leg Squat with Support (Pistol)
- Dumbbell Single Leg Step-Up
- Dumbbell Skull Crusher
- Dumbbell Split Squat
- Dumbbell Squat To A Bench
- Dumbbell Squats
- Dumbbell Staggered Glute Bridge
- Dumbbell Staggered Hip Thrust
- Dumbbell Standing Alternate Raise
- Dumbbell Standing Both Arms Kickback
- Dumbbell Standing Calf Raise on Step
- Dumbbell Standing Concentration Curl
- Dumbbell Standing Curl Arnold Press
- Dumbbell Standing Hammer Drag Curl
- Dumbbell Standing One Arm Concentration Curl
- Dumbbell Standing One Arm Curl Over Incline Bench
- Dumbbell Standing Preacher Curl
- Dumbbell Standing Simultaneous Biceps Curl
- Dumbbell Standing Single Arm Cross Raise
- Dumbbell Standing Triceps Extension
- Dumbbell Starfish Crunch Alternating
- Dumbbell Step Ups
- Dumbbell Straight Arm Crunch
- Dumbbell Straight Arm Twisting Sit-Up
- Dumbbell Straight Leg Deadlift
- Dumbbell Suitcase Crunch
- Dumbbell Sumo Squat Off Benches
- Dumbbell Sumo Squats
- Dumbbell Supported Sissy Squat
- Dumbbell Swings
- Dumbbell Tricep Extension -Pronated Grip
- Dumbbell V-Up
- Dumbbell Waiter Biceps Curl
- Dumbbell Zottman Curl
- Dumbbells Bent Over Row Pronated Grip
- Dumbbells Plank to Alternating Row
- Dumbbells Single Arm Row
- Elbow Push Plank Up
- Elbow-Extension
- Elbow-Up and Down Dynamic Plank
- Elevated Push Up
- Elevated Standing Calf Raise
- Elliptical (Cross Trainer)
- Elliptical Trainer
- Exercise Ball Sit Ups
- Exercise Ball Wall Squat
- EZ Bar Cable Curl Wide Grip
- EZ Bar Seated Close Grip Shoulder Press
- Flat Dumbbell Chest Press
- Forearm Plank
- Forearm Plank (Beginner)
- Front Incline Dumbbell Raise
- Front Raise
- Front Squats Dumbbell Low
- Front Squats Kettlebell Over Shoulders
- Glute Bridge with Abduction Bodyweight
- Good Mornings Barbell
- Good Mornings Dumbbells
- Gym Elliptical Machine Sprint Speed
- Gym Rowing Machine
- Gym Rowing Machine Fast Speed
- Gym Rowing Machine Sprint Speed
- Hammer Strength Iso-Lateral Leg Curl (Alternating Legs)
- Hammer Strength Iso-Lateral Leg Curl (Both Legs)
- Hammer Strength Iso-Lateral Leg Curl Alternating Legs
- Hammer Strength MTS Iso-Lateral Biceps Curl Alternate Arm
- Hammer Strength MTS Iso-Lateral Biceps Curl Arm Alternating
- Hammer Strength MTS Iso-Lateral Biceps Curl Single Arm
- Hammer Strength Plate Loaded High Row Single Arm
- Hammer Strength Plate Loaded High Row Single Arms
- Headstand
- Heavy Bag Sled Drag
- Heel Elevated Dumbbell Squat
- High Cable Curls
- High Grip Dumbbell Squats
- Hollow Hold
- Hyperextensions
- In and Out Squats
- In and Out Squats Jump Bodyweight
- In and Out Squats Jump Bodyweight (2)
- Incline Alternating Bicep Curls
- Incline Diamond Push Up on Bench
- Incline Dumbbell Chest Press
- Incline Dumbbell Tricep Extensions
- Incline Lateral Raises Dumbbell
- Incline Press Ups
- Inverted Row with Straps
- Iso Lateral Shoulder Press Alternate Arms
- Iso Lateral Shoulder Press Both Arm
- Iso Lateral Shoulder Press Single Arm
- Jackknife
- Jefferson Squat
- Jogging Incline
- Jump Rope Alternating Foot
- Jump Rope Basic Jump
- Jump Rope Double Bounce
- Jumping Jack
- Kettlebell Bicep Curl
- Kettlebell Concentration Curl
- Kettlebell Goblet Curl
- Kettlebell Goblet Squat
- Kettlebell Kneeling One Arm Shoulder Press
- Kettlebell Long Lever Lateral Raise
- Kettlebell Preacher Curl
- Kettlebell Press Ups
- Kettlebell Seated Calf Raise
- Kettlebell Single Arm Curl
- Kettlebell Single Leg Glute Bridge Pullover
- Kettlebell Sled Drag
- Kettlebell Squats
- Kettlebell Suitcase Squat
- Kettlebell Thruster
- Kettlebell Turkish Get Up
- Kettlebell Walkover Press Ups
- Kettlebell Walkover Pushup
- Kneeling High Cable Rows Rope
- Kneeling Jump Squat
- Kneeling Leg Curl Machine
- Kneeling Tricep Kickbacks
- L Sit Hold
- Landmine Calf Raise
- Landmine Chest Press
- Landmine Hollow Hold
- Landmine Kneeling Twist
- Landmine Lateral Lunge
- Landmine Lateral Raise
- Landmine Overhead Press
- Landmine Romanian Deadlift
- Landmine Squat
- Landmine T Bar Rows
- Lat Pull Down Close Grip
- Lat Pull Down Normal Grip
- Lat Pull Down Wide Grip
- Lateral Bodyweight Lunges
- Lateral Raise Machine
- Lateral Raises Dumbbell Seated with Swing
- Lateral Raises on Cable Machine
- Lawnmower Row
- Leaning Dumbbell Lateral Raise
- Leg Extension
- Leg Raise with Hip Extension
- Leg Raises (Straight Legs)
- Lever Leg Extension
- Leverage Shoulder Press
- Long Arm Crunches
- Long Lever Plank
- Lunge Front Kick
- Lunge Pulses Bodyweight
- Lunge Rotation Left and Right Bodyweight
- Lunge to Knee Drive Left Bodyweight
- Lunge to Knee Drive Right Bodyweight
- Lunges Same Leg Side View Bodyweight
- Lying Back Extension
- Lying Barbell Row
- Lying Dumbbell Tricep Extension
- Lying Lateral Raise
- Lying One-Arm Lateral Raise
- Lying T Bar Row
- Med Ball Slam Burpees
- Medicine Ball Chest Pass
- Medicine Ball Chest Throw with Abs
- Middle Crunches
- Military Press Bodyweight
- MTS Iso-Lateral Kneeling Leg Curl
- Narrow Decline Chest Press
- Narrow Flat Dumbbell Chest Press
- Narrow Grip Incline Barbell Bench Press
- Narrow Grip Incline Press Ups
- Narrow Incline Dumbbell Chest Press
- Narrow Stance Bodyweight Squats
- Narrow Stance Dumbbell Deadlifts
- Narrow Stance Heels Elevated Dumbbell Goblet Squats
- Narrow Stance Stiff Leg Dumbbell Deadlifts
- Neutral Grip Decline Dumbbell Chest Press
- Neutral Grip Incline Dumbbell Chest Press
- Nordic Curl (Assisted)
- Normal Push-Up
- Oblique Crunches
- One Arm Supinated Dumbbell Triceps Extension
- One-Arm Medicine Ball Slam
- one-arm push-up
- Over Head Weight Sit Up
- Over Weight Ab Crunch
- Pike Alternating Opposite Hip Taps
- Pike Individual Alternating Arm Reaches
- Pike Push Up
- Pike Shoulder Taps
- Plank Cross Knee Drive
- Plank Individual Arm Reach
- Plank Jack
- Plank Knee Tucks
- Plank Reach Through
- Plank Shoulder Taps
- Plate Overhead Shrug
- Plyo Lunges
- Preacher Curl Dumbbells Simultaneous
- Press Ups From The Knees
- Prone Bench Row Barbell Pronate Grip
- Prone Bench Row Barbell Reverse Grip
- Prone Bench Row Dumbbells
- Prone Bench Row Dumbbells Pronated Grip
- Prone Bench Row Dumbbells Supinated Grip
- Pull-Up, Normal Grip
- Push Pull Front Handle Push
- Push Up and Rotation
- Push Up Plus
- Raised Leg Crunch
- Resistance Band Cross Body Single Straight Arm Supinated Pulldown
- Resistance Band Floor Hyperextension
- Resistance Band Glute Bridge
- Resistance Band Hip Thrust
- Resistance Band Hip Thrusts on Knees
- Resistance Band Lying Bent Knee Hip Abduction
- Resistance Band Lying Hyperextension Abduction
- Resistance Band One Leg Kickback (Bent Position)
- Resistance Band Seated Bent Knee Abduction
- Resistance Band Squat Jump
- Resistance Band Standing Balance Glute Kickback
- Resistance Band Standing Single Arm Lateral Shoulder Extension
- Resistance Band Standing Single Arm Shoulder Flexion
- Reverse Bodyweight Lunges
- Reverse Crunch with Kick Out
- Reverse Crunches
- Reverse Dumbbell Lunges Off A Step
- Reverse Grip Bent Over Barbell Rows
- Reverse Grip Cable Curls
- Reverse Grip Lat Pull Down
- Reverse Grip Tricep Pushdowns
- Reverse Plank
- Rocket Jump
- Rocking Standing Calf Raise
- Rotating Alternate Incline Bicep Curls
- Rotating Incline Bicep Curls
- Rowing - Stationary
- Rowing Machine
- Runner's Lunge
- Running - Treadmill
- Russian Twist with Dumbbell
- Russian Twist with Medicine Ball
- Seated Alternate Rotating Bicep Curls
- Seated Alternating Shoulder Press
- Seated Arnold Press
- Seated Cable Rear Delt Flyes
- Seated Calf Raise (Toes Out)
- Seated Calf Raise Machine
- Seated Calf Raises Dumbbell on Knee
- Seated Dumbbell Front Raises
- Seated Dumbbell Inner Biceps Curl
- Seated Dumbbell Lat Raises
- Seated Dumbbell Neutral Grip Front Raises
- Seated Dumbbell Neutral Grip Side Raises
- Seated Dumbbell Overhead Tricep Extensions
- Seated Dumbbell Shoulder Press
- Seated Dumbbell Spider Curls Knee Supported
- Seated Flutter Kicks
- Seated Leg Curl
- Seated Leg Extension (Alternating Legs)
- Seated Normal Grip Row Machine
- Seated Rotating Bicep Curls
- Seated Tricep Kickbacks
- Side Laterals to Front Raise
- Side Lying Leg Lift Right
- Side Push Up
- Side to Side Push Up
- Single Arm Bicep Curl Machine
- Single Arm Cable Row Left
- Single Arm Cable Row Right
- Single Arm Chest Supported Cable Rear Delt Flyes
- Single Arm Dumbbell Tricep Extensions
- Single Arm Incline Dumbbell Chest Press
- Single Arm Lateral Raise
- Single Arm Seated Dumbbell Shoulder Press
- Single Arm Seated Dumbbell Shoulder Press Overhand Grip
- Single Arm Standing Dumbbell Shoulder Press
- Single Dumbbell Biceps Curls
- Single Kettlebell Sled Push
- single leg barbell glute bridge
- Single Leg Dumbbell Calf Raises
- Single Leg Dumbbell Deadlifts
- Single Leg Dumbbell Seated Calf Raises
- Single Leg Hip Thrusts
- Single Leg Kettlebell Deadlifts
- Single Leg Leg Extension
- Single Leg Romanian Deadlift
- Single Leg Romanian Deadlift Dumbbell
- Single-Arm Dumbbell Triceps Extension
- Single-Arm Seated Row Machine (Neutral Grip)
- Single-Leg High Box Squat
- Single-Leg Lying Hamstring Curl
- Sitting Row (Cable Row)
- Situps
- Ski Ergometer Cross Country Ski Alternating Arm Pull
- Ski Ergometer Cross Country Ski Alternating Arm Pulls
- Ski Ergometer Cross Country Ski Flyes
- Ski Ergometer Cross Country Ski Jump Squat Pull
- Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull
- Ski Ergometer Cross Country Ski Reverse Fly Pull
- Ski Ergometer Cross Country Ski Reverse Lunge Pull
- Ski Ergometer Cross Country Ski Squat Pull Half Circles
- Ski Ergometer Cross Country Ski Squat Wide Lat Pull
- SkiErg
- Skipping
- Smith Machine Overhand Horizontal Pull Ups
- Spider Plank
- Spin Bike
- Squat Jumps (Barbell)
- Staggered Dumbbell Deadlifts
- Stairmaster
- Standing Alternate Rotating Bicep Curls
- Standing Barbell Shoulder Press
- Standing Bicep Curls
- Standing Calf Raises Smith Machine
- Standing Dumbbell Alternate Shoulder Press
- Standing Dumbbell Front Raises
- Standing Dumbbell Overhead Tricep Extension
- Standing Dumbbell Straight-Arm Front Delt Raise Above Head
- Standing EZ Bar Overhead Tricep Extensions
- Standing Lat Cable Pull Over
- Standing Oblique Crunch
- Standing Palm-In One-Arm Dumbbell Press
- Standing Palms-In Dumbbell Press
- Standing Side Leg Raises
- Standing Single Arm Bicep Curls
- Standing Single Arm Dumbbell Front Raises
- Standing Single Arm Overhead Tricep Extension
- Standing W Press
- Standing Wide Grip EZ Bar Overhead Tricep Extensions
- Star Crunches
- Star Jumps
- Static Barbell Side Split Squats
- Static Dumbbell Lunges
- Step Mill
- Step Up on Chair Bodyweight
- Stiff Leg Dumbbell Deadlifts
- Straight Arm Cable Lat Pull Down
- Straight Bar Bench Mid Rows
- Straight Bar Cable Pull Down
- Sumo Squat in Between Legs Resistance Band
- Superman
- Supinated Tricep Pushdown (Reverse Grip)
- Suspension Trainer with Grips Side Squat
- Trap Bar Deadlift
- Trap Bar Shrug
- Treadmill Jogging
- TRX Glute Bridges
- TRX Pike
- Underhand Cable Pulldowns
- Unilateral Box Jump
- Unilateral Box Jump - Bilateral Deceleration
- Unilateral Front Plank
- Unilateral Jumps
- Unilateral Plank
- V Crunches
- V-Bar Pullup
- Walkout
- Wall Balls
- Wall Sit
- Wall Squat Bodyweight
- Wall Squat with Pause Bodyweight
- Weighted Back Extensions on Hyperextension Bench
- Weighted Crunches
- Wide Grip Lat Pulldown
- Wide Grip Lat Pulldown (Dual Handle Machine)
- Wide Grip Pull Ups
- Wide Stance Dumbbell Romanian Deadlifts
- Wind Bike
- Zottman Preacher Curls
Not a spreadsheet
All 2,147 of them move — and 2,074 are in a session you can be given.
The easiest way to pad a library is to add names to a list. The second easiest is to animate everything and then only ever programme the same two hundred moves. Every exercise in here has its own animation, and every one of them appears in at least one shipped session. The board above is playing a corner of it.
And the app knows how each one is supposed to be logged.
A plank is not measured in reps and a farmer's carry is not measured in kilos alone. Twelve logging types, one per movement, so the numbers you record actually mean something.
- Reps & loadSets, reps, weight lifted
- Reps, bodyweightSets and reps, no load
- Timed holdSeconds under tension
- Reps, bandReps against band tension
- IntervalWork and rest, on the clock
- MobilityRange and quality, not load
- Explosive repsSpeed and intent, capped reps
- Olympic liftTechnical, percentage-based
- Time & distanceRuns, rows, rides, swims
- Load & distanceCarries, sleds, drags
- Rounds for timeWhole-workout scoring
- FlowSequences moved through
Measured against the field
Put it next to everyone else.
Two things matter in a training library: how many movements it can actually show you, and how many finished sessions a coach has already written. Here is where this one sits on both — including the places where somebody else is bigger.
Animated exercise libraries
Independently verified movement counts, in strength-training apps
| App | Animated exercises |
|---|---|
| 1PG FitnessEvery one demonstrated | 2,147 |
| 2MuscleWiki1,700 of them filmed | ~1,900 |
| 3FitbodExercise database | 1,600+ |
| 4JefitExercise database | 1,400+ |
| 5FitloopExercise database | 1,000+ |
| 6HevyExercise database | ~400 |
| 7StrongExercise database | ~200 |
Competitor figures independently researched in 2026, each one traced back to the app's own published number. MuscleWiki lists roughly 1,900 movements through its database, of which about 1,700 are filmed. This is the largest independently verified animated exercise library we could find — one app, Load Muscle, self-publishes 4,000+, but no independent review of the 2026 market corroborates it, so it is not ranked here. Every one of our 2,147 has its own animation: counted from the live library rather than a spreadsheet, and you can open any of them in the app and check.
Coach-programmed session libraries
Finished, ready-to-train sessions written by a coach — not uploaded by users
| App | Coach-designed sessions |
|---|---|
| 1PG FitnessOne coach's system | 2,523 |
| 2JefitTheir trainer-designed library | 1,400+ |
| 3Nike Training ClubStructured programmes | ~20 |
| 4FitbodBuilds the session on the spot | None to browse |
Fitbod has a large exercise database but no library of finished sessions: the workout is assembled the moment you press start, so there is nothing to look at beforehand. Ours all exist. You can read the whole session before you lift anything.
2,523
against the 1,400+ in the largest coach-designed session library anyone
else publishes — and every session in ours is a different session. That is the whole
claim, stated as two numbers you can check rather than a multiple you have to trust.
“But I've seen bigger numbers than that.”
You have, and they are worth naming rather than hiding, because they measure something different:
- 28,371Jefit's full catalogue — community-uploaded. Anyone with an account can post a routine.
- 11,000+Boostcamp — also community-uploaded.
Those are marketplaces — duplicates, abandoned drafts, nobody checking. Strip a community catalogue back to what its own trainers actually designed and you get Jefit's 1,400+, which is the honest like-for-like comparison and the one on the board above.
Filmed class libraries — Peloton, Apple Fitness+ — are a different product again: video sessions you follow along to, not structured sessions you execute and log. Good things. Not this thing.
Every competitor figure independently researched · verified 2026
10 tiers · 63 categories
Start with how you train.
The library is not one style of training scaled up. Work down from the 10 tiers below — the shape of your week, the body part you want to bring up, the kit you own, the room you are actually in, the conditioning, the strength work, your sport, where you are in life, the goal, and the mobility everyone skips — and each one opens onto the categories underneath it. The gold badge on each tier is where Pete would start you.
How you carve the week up. Pick the one that matches the days you can actually train.
- Start herePush Pull LegsThe split that built most of the physiques you admire36 sessions
- Body Part SplitOne body part a day, trained properly60 sessions
- Chest and BackChest against back, arms against each other36 sessions
- Full BodyThree full-body sessions a week36 sessions
- Legs and CoreLower body and trunk in the same session36 sessions
- Push Pull Legs — FemaleThe same honest split, with a leg day built around glutes and hips36 sessions
- Push Pull Legs — Six DayEvery muscle twice a week36 sessions
- Push Pull Legs, Core and CardioThe split with the two bits people leave out already built in60 sessions
- Upper LowerFour days, two shapes, plenty of recovery48 sessions
Four weeks pointed at one thing, with enough around it to keep you balanced.
- Start hereCoreReal core work — bracing, flexion, rotation and the anti-rotation nobody does48 sessions
- Ab SpecialisationFour weeks pointed at one thing48 sessions
- Adductors and AbductorsFour weeks pointed at one thing48 sessions
- Arms and ShouldersDelts and arms twice a week, with enough around them to stay balanced48 sessions
- Back SpecialisationFour weeks pointed at one thing48 sessions
- Bicep SpecialisationFour weeks pointed at one thing48 sessions
- Chest SpecialisationFour weeks pointed at one thing48 sessions
- Core with KitAb wheel, hanging work and the stability ball46 sessions
- Forearm and GripFour weeks pointed at one thing48 sessions
- Glute SpecialisationFour weeks pointed at one thing48 sessions
- Hamstring SpecialisationFour weeks pointed at one thing48 sessions
- Lower Back and ErectorsFour weeks pointed at one thing48 sessions
- Mid Back SpecialisationFour weeks pointed at one thing48 sessions
- Oblique SpecialisationFour weeks pointed at one thing48 sessions
- Quad SpecialisationFour weeks pointed at one thing48 sessions
- Shoulder SpecialisationFour weeks pointed at one thing48 sessions
- Trap SpecialisationFour weeks pointed at one thing48 sessions
- Tricep SpecialisationFour weeks pointed at one thing48 sessions
Everything in Specialisation — 18 categories, 862 sessions →
Whatever you have got. One piece of kit, a whole programme.
- Start hereDumbbells OnlyA pair of dumbbells is enough48 sessions
- Barbell OnlyA bar, some plates and a rack36 sessions
- Cable StationConstant tension, every angle36 sessions
- CalisthenicsPull-ups, dips, push-ups and the progressions between them48 sessions
- KettlebellOne bell, three sessions a week24 sessions
- Machines OnlyIf free weights are not your thing yet, the machine circuit still builds muscle36 sessions
- Odd Object ConditioningSleds, carries, plates, balls and ropes24 sessions
- Resistance BandsA set of bands and a door36 sessions
No gym, no excuse. Built for a front room or a hotel room.
The engine work. Short, hard and programmed properly instead of forty aimless minutes.
Getting strong on purpose — the lifts, the rep ranges and the rest they actually need.
Trained for the thing you play at the weekend.
- Start hereFitness RacingMachines, sled, lunges and wall balls36 sessions
- BoxingRotational power, shoulder endurance and legs that last twelve rounds36 sessions
- Combat and MMAGrip, hips, neck and the engine to use them36 sessions
- FootballHamstrings that hold up, ankles that turn, and a sprint at the end of the game36 sessions
- RugbyCollision strength and the neck work most gym programmes forget36 sessions
- Swimming DrylandLats, shoulders and a streamlined core36 sessions
- TennisRotation, lateral movement and a shoulder that survives the season36 sessions
- Track and SprintAcceleration, posterior chain and the hip flexor work sprinters actually need36 sessions
Built around where you are, not around where a magazine thinks you should be.
Start from what you want to happen and work backwards.
The part everyone skips. Fifteen minutes that make everything else work.
Browse the whole library Not sure? Answer six questions instead
Six questions
2,523 down to yours.
A library this size is useless if it hands you the whole thing. Six questions narrow it to a short list of three to eight sessions that fit your goal, your kit and the time you actually have — then Pete tailors what you picked and signs it off before it becomes your plan.
- What is your #1 goal right now?Muscle, strength, fat loss, a sport or race, or moving better after a setback.
- How would you describe your experience?Beginner, intermediate, or advanced — it changes the whole shape of the session.
- What equipment can you reliably use?Bodyweight, a home setup, a commercial gym, a hotel room, or outdoors.
- How many sessions a week?One or two through to six-plus. This decides the split, not just the volume.
- How long should each session take?Fifteen minutes to ninety. The honest answer, not the ambitious one.
- Want to narrow it further?Pick a sport or event, prioritise a body part, choose a named method — or just see the best all-round options.
Start the finder
Six questions, about a minute. You come out the other side with a short list you can actually choose from — or hand the lot to Pete and let him pick.
The other route
Or build it yourself and let Pete finish it.
If you already know what you want, skip the questions. Set the focus, the split, the days, the kit and the emphasis, and the library assembles a week to match. Pete then reads it, adjusts what needs adjusting, and puts his name on it. You choose — Pete perfects.
Nothing in the app is ever left to chance. Every plan a client trains has been through him.
Blocks, not one-offs
For when you want a block, not a session.
A single session is a day. A block is a decision about the next month — a weekly split, a progression model and a finish line. Blocks run three to four weeks, deliberately: long enough to change something, short enough that every session in them can still be a different session.
3–4
weeks per block
Pete’s call, and the honest one. Stretch a block to twelve weeks and you start padding it with repeats to fill the calendar.
0
repeats inside a block
Every session in your block is a different session. Progression comes from load, volume and density — never from handing you Monday again on Thursday.
3–5
sessions a week
Set by what you can actually commit to, not by what looks impressive on a plan. The split changes with the number, not just the volume.
14 diet profiles
The eating is paired to the training.
You cannot feed a strength block the way you feed a cut, and a Fitness Racing athlete does not eat like someone eight weeks into a hypertrophy phase. Every discipline in the library is mapped to the diet profiles that suit it, so the food side moves when the training side moves.
- Hypertrophy Bulk
- Body Recomposition
- Aggressive Cut
- Ketogenic Cut
- Endurance High-Carb
- Hybrid / Fitness Racing Fuel
- Powerlifting Strength
- Strongman Mass
- Olympic Performance
- Yoga / Mobility Fuel
- Beginner / General Health
- Senior / Longevity
- Pregnancy Fuelling
- Recovery / Deload
Straight answers
The obvious questions.
What does “coach-built” actually mean? Expand
Every session in the library was written as a session — sets, reps, tempo, rest, exercise order, how it progresses week to week — before anyone opened the app. It is not a pile of exercises you assemble yourself, and it is not a community board where anyone can upload a routine. One coach built the system.
Do I get the whole library? Expand
You get the part of it that fits you. Six questions cut 2,523 sessions down to a short list, then Pete tailors what you picked and signs it off. Nothing is locked — you can go back and take a different route whenever your training changes.
Is every exercise really demonstrated? Expand
Yes. All 2,147 exercises have their own animation of the movement, counted from the live library rather than off a list. No stick figures, and no written description standing in for a demonstration.
What does “zero repeats” mean? Expand
No two sessions in the library share the same exercise sequence, and no two share a title. A block of training gives you a different session every time you train it — the progression comes from load, volume and density, not from handing you the same workout again with a new name on it.
You say 100% of the animation library is used. Why does that matter? Expand
Because the easy way to claim a big library is to animate two thousand exercises and then only ever programme the same two hundred. Every animation we are willing to prescribe appears in at least one session — 2,074 of them. The handful that do not are either outdoor park kit nobody has, or movements we will not put in a plan on safety grounds. Nothing in there is decoration.
Where does the nutrition side fit? Expand
Each goal category carries a nutrition template — fat loss, muscle gain or recomp — so the way you eat matches the block you are in. A strength phase and a fat-loss phase are not fed the same way, and the app does not pretend otherwise.
Let's find yours.
Six questions, about a minute, and you will have a short list of sessions built for your goal, your kit and your week. Pete reads every one before it becomes your plan.