Every Monday
Win the week
Top of your division when the board resets Monday morning. A star in the bank, and a fresh race starts the same day. Bad week? Wiped clean. Good week? Prove it again.
Pete Gawtry Fitness · The Game
The PG League
Training with me isn't just coached. It's a game, and everyone's in it. Every session, weigh-in and habit scores points, climbs your division and chases real medals. The only way to lose is to not play.
RookieRegularLegendMaster
This week's podium · live from the app
The board
Sample week · resets Monday01
Marcus BellLegends · 14wk ×1.5
1,480▲ 1 Leader
02
Nadia WhitakerRegulars · 9wk ×1.5
1,415▲ 2 -65
03
Tom AshworthLegends · 21wk ×1.5
1,390▼ 2 -90
04
Priya RavalRegulars · 6wk
1,285▲ 3 -195
05
Gareth LloydLegends · 31wk ×1.5
1,240— -240
06
Sophie MerrickRookies · 4wk
1,190▲ 4 -290
07
Danny OkaforRegulars · 11wk ×1.5
1,145▼ 1 -335
08
Helen StroudLegends · 8wk ×1.5
1,090▼ 3 -390
09
Ryan TullochRookies · 2wk
1,020▲ 1 -460
10
Beth KaminskiLegends · 17wk ×1.5
985▼ 2 -495
A sample week, for illustration — the real board runs live in the app, opt-in, initials only. Rookies are anyone inside their first 90 days. Legends have 100+ lifetime sessions. You race your own division, and the top of every division wins. The board resets Monday 00:00.
The rules are simple
Points for the things that actually work.
No points for talking about it. The League only scores the things that genuinely change your body: turning up, weighing in, proving it. That's the whole brand.
+10points
Session doneEvery workout you show up for.
+5points
Weigh-in loggedOnce a day counts. The scales keep you honest.
+5points
Progress photoProof beats memory. Once a day counts.
+1–25points
Habit tickedEvery tick scores, every day you tick it. The ice bath is the biggest habit on the board at +25.
+25points
Boss of the WeekOne workout I pick every Monday. Finish it before Sunday night and the points are yours.
×1.5multiplier
Streak bonus+10% for every unbroken week after your first, capped at ×1.5. Six weeks straight maxes it out.
The Streak Shield has your back. Life happens. Once a month, a missed week gets bridged automatically and your streak survives. One bad week never wipes out ten good ones.
Tick your daily stack
Supplements score too.
Tick your stack off each day. The ones that genuinely pull their weight are worth the most — the multivit is a nice-to-have, so it scores like one.
Greens drink daily +3
Creatine daily +2
Magnesium evening +2
Vitamin D 4,000 IU +2
Methylene blue 2 drops +2
Multivitamin baseline +1
The rest of your stack whey, omega-3… +1
Go the extra mile
Bonus points for living it.
Dial in the real food, the sleep and the daily habits I actually coach and the board rewards it. This is where the committed pull clear of everyone else.
Ice bath biggest winner +25
Sauna +10
Smoke-free day on the quit tracker +10
Raw milk kefir +5
Raw milk +4
Organ meats +4
8 hours' sleep +3
Organic food +3
No seed oils +3
Nothing processed +3
No alcohol +3
Grounding +2
Meditate +2
Fair fights only
Three divisions. Everyone has a real shot.
Nobody starting week one should be racing someone with five years on the clock. So you don't. You race your own division, and the top of every division wins.
First 90 days
Rookies
Fresh blood. Everything to prove, and the fastest scores on the board, because beginners show up hungry.
The pack
Regulars
The engine room of the League. This is where most of the rivalries live.
100+ lifetime sessions
Legends
Earned, never given. A hundred sessions gets you in. Then you find out who the real machines are.
Your history counts from day one. Every session you've ever done with me is already on your record, so long-standing clients walk in as Legends with badges waiting.
This is the fun bit
You can win in all sorts of ways.
One board, lots of crowns. Fast starters, slow burners, early risers, comeback stories, there's a way to win for every kind of trainer. The only way to lose is to not play.
Every Monday
Every month · real medal
Take the month
Most weekly stars takes the month, and gets an actual medal. Not a graphic. A real one, handed over in person or posted to your door.
Every quarter
Be the season champion
The big one. Three months, every week counted, one name at the top. Who's going to be champion? That's the whole question.
Any week you dare
Beat Pete
I publish my own training week, every week, points and all. Outscore me and you're in the monthly prize draw. I train six days a week. I don't go easy. Good luck.
Every stone lost
Win on the scales
Every full stone down since day one earns the badge people actually care about. The weight boards rank by % change, so a 60kg client and a 120kg client both have a fair shot.
Consistency
Win by never missing
Longest streak is its own board. Twelve straight weeks of weigh-ins gets you Weigh-In Warrior. The tortoise wins things here too.
Beat the alarm
Win the mornings
Log a session before 7am and you're on the Early Bird board. Out-train the still-asleep. Nothing feels smugger than points on the board before the kettle's even boiled.
Never too late
Win the comeback
Fallen off? The best story on the board is the one who came back. Stitch two weeks together after a gap and the Comeback Kid badge is yours. Everyone's rooting for the comeback.
🎮 This bit's just for fun
Winning should feel like winning.
In the app, hitting a goal isn't a grey little tick. It bangs. Have a go, tap the card, claim your reward and level all the way up to Master.
Rookie
Regular
Legend
Master
Tap to claim
Reward #1 of 4
Rookie!
🏆 The trophy cabinet
Seventeen badges. Come and get them.
Every badge is earned from real logged training, never given away. And because your full history counts, some of you will open the app to find a cabinet that's already filling up.
Iron 1010 lifetime sessions. Double figures, no going back.
Iron 5050 sessions. This is a habit now.
Iron 100100 sessions. Welcome to the Legends division.
Iron 250250 sessions. Gold tier. Rare air.Down a StoneA full stone lost. Earned again every stone after.Weigh-In Warrior12 weekly weigh-ins in a row. No hiding.Early BirdTen 7:30am sessions. The alarm never wins.
Double DayTwo sessions in one day. Once is enough. You went twice.Comeback KidBack after 3+ weeks away. Coming back is the whole game.
Century Club100 workouts logged in the app.
The CollectionEvery exercise you perform unlocks its card. Cards at 25, 50, 100, 250 and up.Streak ShieldAuto-protects one missed week a month. Your streak survives.Beat PeteOutscore my real training week. Then never let me forget it.Weekly WinnerTop of your division for the week.Monthly ChampionMost weekly wins in the month. Real medal attached.Season ChampionThe quarter belongs to you. Gold tier.
Founding SeasonYou were there for Season One. Never available again.
This week's boss
Final boss · unbeaten
BeatPete.
The coach · on the board every week · no excuses
Pete's score
to beat–pts
to beat–pts
My real training goes on the board with everyone else's — same points, same week, updated live. Outscore me Monday to Sunday and you bank a Beat‑Pete bounty and a shot at the monthly prize. I'm the coach. I don't get to phone it in either.
The medals are real.
Win your division's month and you get an actual medal. Studio clients get theirs handed over at their next session, photo moment included. Online clients get theirs in the post. Digital badges are great. A medal on your kitchen shelf that makes visitors ask questions? Better.
Right now
The board never sleeps.
This week's division leaders, straight from the live board. There's even a full-screen TV mode running on a screen at the studio, so the whole gym knows who's top.
Loading this week's leaders…
The long game
Seasons, quests and what's coming.
Boss of the Week
Every Monday I put one workout up as the week’s boss. Finish it — every exercise, logged — any time before Sunday night and you bank 25 points on top of everything else you’ve scored. It shows up on your home screen in the app, and it tells you how many others have already done it. One a week, and it changes.
Named seasons
The League runs in quarterly seasons, each with a name, a fresh table and one champion at the end of it. Miss a season? There's always the next fight.
The Founding Season
Everyone in for Season One gets the Founding Season badge, gold tier, never issued again. First champions get remembered.
Boss workouts & duels
A monthly benchmark workout with its own mini-board, and opt-in head-to-head duels. Season Two problems. Get through Season One first.
The small print, in plain English
Competitive, never exposing.
Initials by defaultYou show as initials unless you choose to show your name. Want off the board completely? Tell me, you're off. No fuss.
Weight stays privateWeight boards rank by % change only. Nobody ever sees your actual weight. Ever.
No fake numbersPoints only come from logged sessions, weigh-ins and photos in the app. Nothing typed in, nothing made up.
Everyone races someoneDivisions keep the fights fair. A rookie never races a ten-year Legend for the same crown.