01
Built by me
I sit down at my desk and design your week, exercises, sets, reps, rest, progressions. Not an algorithm. Not a template. Me. Every plan is signed off before it lands in your app.
Online Coaching · Train Anywhere
Online Personal Training. Built by Pete, made for you.
Every workout and check-in is built personally for you by an award-winning UK coach. Add a bespoke meal plan if you want one. Train how you want, when you want, at your gym, your home, or your office. And it's all a game: every session scores points in the PG League. Cancel any time.
12×
Award-winning coach
15+ yrs
Coaching experience
£100/mo
Cancel any time
4× UK's Best PT
373
client profiles in the coaching app
2,069
animated exercise demos
2,369
curated training sessions
21
weigh-ins this week
Exercise 2 of 6 · Chest
Barbell Bench Press
4 sets × 5Swap exercise
Your whole plan, in your pocket.
Everything I build for you lands in the Pete Gawtry Fitness app, my own app, built for my clients. Not a PDF, not a spreadsheet, not white-label software. Open it and you know exactly what to do today.
On the App Store · Built for iPhone & Android · Try it free for 14 days — no card needed. The 14-day trial includes app access only; coaching starts only after you choose a paid plan, and nothing charges automatically on day 15.
- ›Today's session, queued up. The exact workout, sets, reps and rest. Tick it off as you go.
- ›Every exercise, properly shown. A library of 2,000+ exercises, every one with an animated demonstration and almost all with my written coaching cues, and you can swap any exercise in two taps.
- ›Nutrition without the faff. Your meal plan and macro targets, plus a food diary with a barcode scanner.
- ›Weekly check-ins. A quick review of energy, sleep, food and training. I read every one and adjust your plan.
- ›Progress that keeps you honest. Weigh-ins, trend charts, progress photos side by side, and every one of them scores points in the PG League: badges, boards, real medals.
Online PT, done properly.
Most "online PT" is a template library, a quiz, and a chatbot. Mine isn't. Here's the deal:
02
Train your way
Tell me which workouts you want on which days, your weigh-in day, your gym setup (or no gym at all). The plan flexes around your week, not the other way round.
03
Real results, no gimmicks
Strength-first programming, lifting is now proven to be the single biggest lever for health and longevity: stronger muscles and bones, a faster metabolism, a sharper mind, more years lived well. It's also the engine that changes how you look, so it's what we build your week around. No filler. And cardio's welcome too: love a run, a ride or a game of padel? We build it in around the weights. The system behind 500+ transformations, scaled to whatever your goal is.
Four steps to your plan.
No long onboarding video. No 60-minute discovery call you have to book three weeks out. Apply today, I'll reply within 24 hours, and your bespoke plan is usually ready within 48 hours.
1
Answer 12 questions
About 6 minutes. Your goal, training history, any injuries, what equipment you have, which days you want to train, your weigh-in day. That's it. No 20-page form.
2
I build your plan
Usually within 48 hours I deliver a fully bespoke workout block (and meal plan, if you've added that). Real exercises matched to your equipment. Real progressions. Signed off by me.
3
Train in the Pete Gawtry Fitness App
Your plan drops straight into the app. Video demos for every move. Log sets and reps. Tick workouts off as you go. Message me directly when you need to.
4
Weekly check-ins, real adjustments
Same day every week, your day. Weight, photos (optional), how training felt. I read every one, reply personally, and tweak your plan based on what's actually happening.
Strength-first. Cardio welcome.
I won a world bodybuilding title doing almost no steady-state cardio. I've coached fat-loss clients to single-digit body fat the same way. Lifting hard builds the body. Food does the rest. So weights lead every plan I write.
What I'll never do is make you grind out hours of cardio to "burn fat", your food does that. But cardio's not banned, far from it. Love to run, ride, swim or get a game of padel in? Tell me and I'll build it in around the lifting so it adds to your week instead of stealing from it. I get out for an easy jog myself.
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Compound-led training Squats, hinges, presses, pulls. The big rocks first, always.
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Warm-up first, then lift 5-8 minutes of mobility + ramp-up, then we train. Want easy aerobic work on a rest day? Add it, it's optional, not prescribed.
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Progressive overload, tracked If the weight, reps, or quality isn't going up, we change something.
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Stretch + recovery days included Mobility programmes for rest days. Stay loose, stay healthy, lift heavier.
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Meal plans designed around YOUR food Not 5 chicken-and-rice meals. The food you actually like to eat.
Hi. I'm Pete.
The whole point of this is that there's a real person on the other end. Not a faceless app, not a chatbot, not a junior trainer working off my name. Me.
I've spent 15+ years coaching people in person at my Leeds studio, total beginners, busy parents, lads chasing a first set of abs, women rebuilding strength through menopause. Along the way I won a natural bodybuilding title and picked up 12 awards, 4x UK's Best PT. But honestly? The trophies matter a lot less than watching someone finally stick to training for the first time in their life.
Online coaching lets me do that for people I'll never meet in the studio, same standards, same eyes on your check-ins, same plan I'd write if you were stood in front of me. Every single plan gets my sign-off before it reaches your app. That's the promise.
12×
Award-winning coach
Champion
Natural bodybuilding
15+ yrs
Coaching real people
Real clients. Real reviews.
Verified Google reviews. There are 35 of these — here are three.
★★★★★
“Pete has changed my life! I'm down 2 stone and counting 16 weeks in… He's given me the discipline and accountability I needed.”
John Stanley
Google review · 2025
★★★★★
“I've had good PTs in the past… add them together, times by 10 and you're still well short of the mighty Pete Gawtry. I'm in the best shape of my life.”
Nick Porthouse
Google review · 2025
★★★★★
“Pete is the best PT that I've ever been to. His knowledge on fitness and diet is incredible! He has got me in the best shape that I've been in a long time.”
Bharti Jethwa
Google review · 2024
Pick your plan. Or build your own.
All plans include the Pete Gawtry Fitness App, weekly 1:1 check-ins, direct messaging with me, and your place in the PG League. Cancel any time.
Every ready-built plan below, plus stretch, mobility and recovery programmes for your rest days. Whatever you pick, I tailor it to you:
Muscle & Strength
9 plans- Push / Pull / Legs
- Push / Pull / Legs & Core
- Upper / Lower
- Full Body
- Body-Part Split
- Pure Strength
- German Volume
- Kettlebell
- Calisthenics
Conditioning
6 plans- High Energy / HIIT
- Hybrid Athlete
- Fitness Race Prep
- METCON
- Bootcamp
- Sandbags
Cardio & Sport
3 plans- Running
- Padel & Racket Sport
- Outdoor Fitness
Home & No-Equipment
3 plans- Beginner
- Intermediate
- Advanced
Recovery & Mobility
3 plans- Yoga & Mobility
- Stretching
- Senior Workouts
Online PT
The complete bespoke training experience.
£100/month
Cancel any time · no minimum term
- Fully bespoke training plan, built by me
- Re-built every 4-6 weeks as you progress
- The Pete Gawtry Fitness App
- Weekly 1:1 check-in, reviewed by me
- Direct messaging, answers within 24 hrs
- PG League entry: points, badges, real medals
- Mobility & stretch programme included
PT + Meal Plan
Training + nutrition, both bespoke. Most chosen.
£120/month
£100 PT + £20 meal plan · cancel any time
- Everything in Online PT, plus:
- Bespoke meal plan around the food you eat
- Macro targets calibrated to your goal
- Recipe library tailored to your taste
- Refreshed every 4-6 weeks with your plan
- Barcode scanner + food diary in the app
How you get started
Simple. And you pay nothing today.
1
Apply
Answer a few questions about your goals, kit and week. Takes about 6 minutes. No card, no commitment.
2
I build your plan
I reply personally within 24 hours and normally deliver your bespoke plan usually within 48 hours, then email you personally to walk you through it.
3
Start when you're ready
Happy to go? I send a secure Stripe link. Your first month starts, your app unlocks, and you're in. Cancel any time.
You can see every movement before you do it
Online coaching falls apart when you are not sure what the exercise is. Every movement in your plan carries its own animation inside the app — this is a corner of the library, rotating.
See the whole training library →
All 345 movements on this board
- 180 Jump Turns
- 3:4 Sit Up
- 4 Corners Curtsy
- 45 Degree Leg Press Narrow Stance
- 45 Degree Leg Press Shoulder Width Stance
- 45 Degrees Step Out
- Ab Crunch Machine
- Ab Mat Sit-Up
- Agility Ladder Skipping 2 Touches
- Air Bike (Alternate View)
- Air Bike Crunch
- Air Swing Running
- Alternate Standing Neutral Grip Dumbbell Shoulder Press
- Alternating Kettlebell Bent Over Rows
- Alternating Kettlebell Shoulder Press
- Alternating Plank Lunge
- Arm Pulses
- Arm Pulses Cross
- Arm Pulses Palms Downwards
- Arm Rotation Knee Lift
- Arms Up and Down
- Arnold Press Dumbbell
- Assault Airbike Sprint Speed
- Assisted Bulgarian Split Squat
- Assisted Chin Up Normal Width Reverse Grip
- Assisted Chin Up Reverse Wide Grip
- Assisted Chin-Up on a Bench
- Assisted Pull Up Close Grip
- Assisted Pull Up Wide Grip
- Assisted Sit-Up
- Ball Sit-Up
- Band Assisted Pull Ups
- Band Bent-Over Row
- Band Bicycle Crunch
- Band Close Grip Row
- Band Cross Body One Arm Chest Press
- Band Fixed Back Underhand Pulldown
- Band High Fly
- Band Horizontal Shrug
- Band Incline Fly
- Band Incline Row
- Band Kneeling Lat Pulldown
- Band Kneeling One Arm Pull Down
- Band Kneeling Single Arm High Row
- Band Lying Press Down
- Band Lying Reverse Grip Row
- Band Pull Up
- Band Pullthrough
- Band Push-Up
- Band Romanian Deadlift
- Band Rotating Hammer Grip Incline Bench Row
- Band Two Legs Calf Raise - (Band Under Both Legs) Version 2
- Banded Squat Jump
- Barbell Calf Jump
- Barbell Feet Elevated Single Leg Glute Bridge
- Barbell Kneeling Squat
- Barbell Reverse Close Grip Bench Press
- Barbell Rollout
- Barbell Seated Calf Raises
- Barbell Seated Concentration Biceps Curl
- Barbell Seated Military Press
- Barbell Seated Overhead Press
- Barbell Side Bends
- Barbell Single Leg Deadlift
- Barbell Single Leg Split Squat
- Barbell Thruster
- Barbell Zercher Good Morning
- Basketball Shot Jump
- Bench Decline Ab Sit-Ups
- Bent Over Row Resistance Band
- Bent-Arm Dumbbell Pullover
- Bent-Over Dumbbell Reverse Fly
- Bicycling - Stationary
- Body Slide
- Bodyweight Box Jumps
- Bodyweight Feet Elevated Figure Four Glute Bridge
- Bodyweight Feet Elevated Staggered Glute Bridge
- Bodyweight Full Squat with Overhead Press
- Bodyweight Kneeling Hold to Stand
- Bodyweight Lunges
- Bodyweight Overhead Squat
- Bodyweight Squat Jumps
- Bodyweight Squats
- Bodyweight Squats Hold
- Bodyweight Wall Squat
- Bouncing Circle Draw
- Box Jump Squats
- Box Jumps
- Bridge - Mountain Climber (Cross Body)
- Burpee Squat
- Cable Crunches
- Cable Lat Prayer
- Cable Narrow Chair Stand-Up
- Cable One Arm Bent Over Row
- Cable Pullover
- Cable Pullovers Bar Attachment
- Cable Seated One Arm Alternate Row
- Cable Shotgun Rows
- Cable Underhand Pulldown Wide Grips
- Captains Chair Straight Leg Raise
- Catch and Overhead Throw
- Celebratory Hip Thrust
- Chained Stiff Legged Deadlifts
- Chest Dip Machine
- Chest Dip Weighted Slow
- Chest Supported Single Arm Dumbbell Rear Lateral Raise
- Chin-Up (Isometric and Negative)
- Clap Curtsy Squat
- Clap Push Ups
- Close-Grip EZ-Bar Curl with Band
- Close-Grip Push-Up off of a Dumbbell
- Close-Reverse Grip Chin-Up
- Commando Pull-Up
- Corner Touch
- Counterbalanced Skater Squat
- Criss Cross Arms Lift
- Criss Cross Jump
- Crossover Mountain Climbers
- Decline Bench Full Sit Up
- Decline Bench Oblique Crunches Bodyweight
- Decline Flyes
- Decline Push Up Against Wall
- Decline Sit Up
- Deficit Hex Bar Deadlift From Handles
- Diagonal Lunge
- Double Jump Squat
- Downward Dog Sprint
- Dumbbell Arnold Press
- Dumbbell Feet Elevated Single Leg Glute Bridge
- Dumbbell Frog Jumps
- Dumbbell Incline Hammer Shoulder Press
- Dumbbell Incline One Arm Lateral Raise
- Dumbbell Jumping Squat
- Dumbbell Lying One-Arm Rear Lateral Raise
- Dumbbell One Arm Floor Fly
- Dumbbell One Arm Seated Neutral Wrist Curl
- Dumbbell Pull Overs
- Dumbbell Pullover on Floor
- Dumbbell Push Press
- Dumbbell Standing Overhead Press
- Dynaband Flyes
- Dynaband Rows
- Elliptical (Cross Trainer)
- Exercise Ball Wall Squat
- Flat Cable Flyes
- Flat Dumbbell Flyes
- Front Squats Kettlebell Over Shoulders
- Good Morning Resistance Band
- Good Mornings
- Good Mornings Barbell
- Good Mornings Kettlebell
- Gorilla Walk
- Hack Squat Machine
- Hammer Strength Plate Loaded High Row Alternate Arms
- Hammer Strength Plate Loaded High Row Single Arms
- High Cable Flyes
- High Knees
- High Resistance Band Kneeling Crunch
- Hold the World Med Ball
- Hold the World Med Ball Chest Press
- In and Out Squats Jump Bodyweight
- In and Out Squats Jump Bodyweight (2)
- Incline Dumbbell Flyes
- Incline Dumbbell Flyes With A Twist
- Inverted Row with Straps
- Jackknife
- Jump Rope Alternating Foot
- Jump Rope Basic Jump
- Jump Rope Double Bounce
- Jump Rope Row
- Kettlebell Briefcase Deadlifts
- Kettlebell Front Raise
- Kettlebell Front Squats
- Kettlebell Kneeling One Arm Shoulder Press
- Kettlebell Pullover
- Kettlebell Seated Calf Raise
- Kettlebell Shoulder Extension
- Kettlebell Single Leg Hip Thrust
- Kettlebell Single Leg Romanian Deadlifts
- Kettlebell Split Squat
- Kettlebell Squats
- Kettlebell Staggered Deadlift
- Kettlebell Standing Bottoms-Up One Arm Shoulder Press
- Kettlebell Suitcase Squat
- Kettlebell Sumo Deadlift
- Kettlebell Swings
- Kneeling Jump Squat
- Kneeling Press Ups
- Landmine Curtsy Lunge
- Landmine Goblet Curtsy Lunge
- Landmine Half Kneeling Single Arm Overhead Press
- Landmine Hollow Hold
- Landmine Kneeling Alternating Overhead Press
- Landmine Kneeling Overhead Press
- Landmine Romanian Deadlift
- Landmine Seated Alternating Overhead Press
- Landmine Seated Overhead Press
- Landmine Seated Single Arm Overhead Press
- Landmine Single Arm Jammer
- Landmine Squat and Press
- Lateral Band Walks
- Lawnmower Row
- Leg Press (45° Sled)
- Leg Press (Single Leg)
- Leg Press Machine Normal Stance
- Leg Press Wide High Stance Behind View
- Low Box Quick Feet
- Low Cable Crossovers
- Lying One-Arm Lateral Raise
- Med Ball Slam Burpees
- Medicine Ball Chest Pass
- Medicine Ball Chest Throw with Abs
- Medicine Ball Jumps
- Medicine Ball Rotational Throw
- Medicine Ball Slam
- Medicine Ball Throw
- Mountain Climbers
- Oblique Crunches
- One-Arm Medicine Ball Slam
- one-arm push-up
- Over Head Weight Sit Up
- Pec Deck
- Plank Lunges
- Plate Alternating Deadstop Row
- Plate Curtsy Lunge
- Plate Deadlift
- Plate Deficit Lunge
- Plate Deficit Pushup
- Plate Forward Lunge
- Plate Full Front Raise
- Plate Glute Bridge to Pullover
- Plate Good Morning
- Plate Good Morning Anterior
- Plate Hollow Hold
- Plate Overhead Press to Tricep Extension
- Plate Overhead Walking Lunge
- Plate Single Leg Deadlift
- Plate Single Leg Pinch Grip Deadlift
- Plate Squat Hold Reach
- Plate Staggered Deadlift
- Plate Staggered Pinch Grip Deadlift
- Press Up Plank
- Pull Up Normal Grip
- Rebounder High Knees
- Rebounder Knee Jumps
- Rebounder Light Jumps
- Resistance Band - Cable Row
- Resistance Band Assisted Push-Up
- Resistance Band Glute Bridge
- Resistance Band Hip Thrusts on Knees
- Resistance Band Lying Bent Knee Raise
- Resistance Band Lying Leg Raise
- Resistance Band Shoulder Adduction
- Resistance Band Standing Single Arm Backward Shoulder Extension
- Resistance Band Standing Single Arm Shoulder Extension
- Reverse Lunges with Kettlebell
- Ring Dips
- Rocket Jump
- Romanian Deadlift Barbell
- Running - Treadmill
- Russian Twist with Medicine Ball
- Seated Barbell Twists
- Seated Calf Raise Machine
- Seated Flutter Kicks
- Seated Leg Press (Horizontal Machine)
- Seated Shoulder Press (Barbell)
- Seated Single Arm Wrist Curls Palm Down
- Seated Single Arm Wrist Curls Palm Up
- Seated V Up
- Shoulder Abduction
- Shoulder Extension
- Single Arm Bicep Curl Machine
- Single Arm Cable Crossover
- Single Arm Dumbbell Floor Press
- Single Arm Dumbbell Tricep Extensions
- Single Arm Incline Dumbbell Tricep Extension
- Single Arm Kettlebell Rows
- Single Arm Pulldowns
- Single Arm Seated Dumbbell Shoulder Press
- Single Arm Standing Dumbbell Shoulder Press
- Single Kettlebell Deadlifts
- Single Leg 45 Degree Leg Press
- single leg barbell feet elevated glute bridge
- Single Leg Hip Thrusts
- Single Leg Kettlebell Deadlifts
- Single Leg Romanian Deadlifts Right Cable Resistance Band
- Single-Arm Seated Row Machine (Overhand Grip)
- Single-Leg High Box Squat
- Sitting Row (Cable Row)
- Situps
- Ski Ergometer Cross Country Ski Flyes
- Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull
- Ski Ergometer Cross Country Ski Reverse Fly Pull
- SkiErg
- Skipping
- Sled Row
- Sledgehammer Swings
- Smith Machine Bulgarian Split Squat
- Smith Machine Calf Raises
- Smith Machine Inverted Row
- Smith Machine Narrow Stance Heels Elevated Squats
- Smith Machine Squats
- Spin Class
- Squat Hold
- Squat Jumps (Barbell)
- Squat with Plate Movers
- Stability Ball Abdominal Twist
- Stairmaster
- Standing Dumbbell Alternate Shoulder Press
- Standing Dumbbell See Saw Press
- Standing Dumbbell Shoulder Press
- Standing Neutral Grip Dumbbell Shoulder Press
- Standing Palm-In One-Arm Dumbbell Press
- Standing Single Arm Dumbbell Front Raises
- Star Jumps
- Step Mill
- Straight Bar Cable Pull Down
- Superman Pulls
- Superman Pulls Resistance Band
- Suspension Trainer Mountain Climbers
- Suspension Trainer with Grips Bent Knee Inverted Row
- Suspension Trainer with Grips Chin-Up
- Suspension Trainer with Grips High Row
- Suspension Trainer with Grips Inverted Row Arm Twist
- Suspension Trainer with Grips Inverted Row on Floor
- Suspension Trainer with Grips Knee Tuck Row
- Suspension Trainer with Grips Pull-Up
- Suspension Trainer with Grips Side Squat
- Suspension Trainer with Grips Wide Grip Inverted Row on Floor
- Tate Press
- Triceps Dip Machine
- TRX Mountain Climbers
- TRX Pistol Squats
- TRX Split Squats
- Unilateral Box Jump
- Unilateral Box Jump - Bilateral Deceleration
- Unilateral Jumps
- Walking - Treadmill
- Walkout
- Wall Balls
- Wall Squat Bodyweight
- Wall Squat with Pause Bodyweight
- Weighted Dips
- Weighted Standing Shoulder Press with Plate
- Wind Sprints
Built once. Works for everyone.
Doesn’t matter if you’re brand new, coming back after a break, or you’ve trained with me at the studio for years. The same system flexes around you.
New to training
Total beginner? Perfect. The plan starts where you are, progresses week by week, and never asks you to do anything stupid. You'll feel confident in the gym (or at home) inside four weeks.
Returning lifter
Lifted before, fell out of the habit, want to rebuild properly? We rebuild strength systematically without the joint flare-ups people get from doing too much, too soon.
Current studio clients
Already training with me in person? Use this for your home/travel/gym-away weeks. Same Pete, same standards, just on the app. Massive discount, ask me directly.
The PG League
Training here is a game.
Every session, weigh-in and habit you log scores points, and you race a division of people at your level. It is the reason people keep turning up in February. Joining is optional and it shows initials by default.
How it compares.
Four weekly in-person PT sessions near Leeds typically cost £160–£240 a month. Online coaching is £100 a month; a DIY app costs less, but does not include Pete personally reviewing your training. Here's the honest middle ground.
| What you get | Online PT with Pete | Big-box gym PT | DIY fitness app |
|---|---|---|---|
| Typical cost | £100/mo | £40–£60 per session | £10–£25/mo |
| Who builds your plan | Pete, by hand, signed off | Whoever's assigned | An algorithm |
| Plan tailored to your kit & schedule | Yes, gym, home or bodyweight | Gym floor only | Generic templates |
| Bespoke meal plan around your food | Yes (+£20/mo) | Rarely included | Calorie tracker, no plan |
| Weekly 1:1 check-in, reviewed by a human | Every week | Only in your session | No |
| Message your coach directly | Yes, reply <24h | Between sessions, maybe | No |
| Train on your own schedule | Anytime, anywhere | Booked slots only | Yes |
| 12× award-winning UK coach | Yes | Varies | No |
| A league with badges & real medals | The PG League | No | Points, but no coach and no medals |
Costs are typical UK figures for comparison. In-person PT near Leeds is usually £40-£60 a session, four sessions a month is £160–£240.
You're never training alone.
Every client gets access to a private community inside the app, share wins, ask questions, and keep each other honest. It's coaching plus a team in your corner.
The Pete Gawtry Fitness Community
Train with me online or in person and you're in, daily motivation, monthly challenges, and a group that gets it.
Quick answers.
Is my plan really built by Pete, personally?
Every plan is built by me, personally, at my desk. I'll use tools to save time on the boring parts (like formatting a meal plan once I've decided what's in it), but the design decisions, the progressions, your check-in replies, all of that comes from me. If it ever stops being that way, the marketing changes too. That's the deal.
How do I start, and when do I pay?
You fill in the 6-minute questionnaire, no card needed. Pete personally reviews your answers and builds your bespoke plan, usually within 48 hours. He then emails you personally to walk you through it and get you set up in the app. You only pay when you're ready to start: £100/mo (or £120 with meal plan), cancel any time, no minimum term. The 14-day trial includes app access only; coaching starts only after you choose a paid plan, and nothing charges automatically on day 15.
What is the PG League?
Every client earns PG League points privately from sessions, weigh-ins, photos and habits. Appearing on the shared league board is optional and requires you to opt in; initials are shown by default, and you can leave at any time. If you join, you race your own division (Rookies, Regulars or Legends), with a winner every week, a real medal for every monthly champion, one season champion every quarter and 17 badges to earn. Full rules here.
What if I don't have a gym?
Tell me in the questionnaire. I'll build the plan around exactly what you have, full commercial gym, home garage, just a couple of dumbbells and a bench, or completely bodyweight. The system is designed for both ends of the equipment spectrum.
Can I pick which workouts on which days?
Yes, and which day is your weigh-in day. The default split is whatever fits your week best (3, 4, or 5 days), and you can move workouts within the week freely. The app lets you reschedule a session if life happens.
What's the deal with cardio?
Cardio's optional, never mandatory, lifting and your food do the heavy lifting on results, so weights lead. But cardio's genuinely welcome: I do a slow 5k once or twice a week for my heart, and if you enjoy running, cycling, swimming or a game of padel, tell me and I'll build it in around the weights. What I won't do is prescribe endless cardio in the name of "burning fat", your meal plan does that better. And if your goal needs real conditioning (a sport, an endurance event, corporate fitness), we build that in properly too.
How quickly do you reply to messages?
Within 24 hours, every working day. Most replies are inside a few hours during UK working hours. If you ever feel I've gone quiet, call me out. I want to know.
What's the cancellation policy?
If you pay through the website, cancel by emailing pete@pg-fitness.co.uk. If you subscribed through Apple, cancel in your App Store settings. You'll keep access until the end of your current paid month. No retention calls. No tricks.
Is my data safe?
Yes. UK GDPR compliant. Health data is treated as special category data, separately consented to. Payment data is handled by Stripe (PCI-DSS Level 1). Your plan data lives in the Pete Gawtry Fitness app. Full privacy policy at pg-fitness.co.uk/privacy.
Already a studio client. Can I get a discount?
Yes, existing clients get a significant discount (and a different onboarding flow because I already know your training). Message me directly at pete@pg-fitness.co.uk and I'll set you up.