Inside the app

Every Move, Animated

Over 2,100 exercises live in the Pete Gawtry Fitness app — every single one demonstrated by a full animated figure, the working muscles lighting up as it moves. These are the newest additions — fresh animated demonstrations, each on a clean white stage.

Fresh in the app

The Latest Animations 30 just added · updated monthly

The newest animated exercises in the app — on a clean white stage, latest first.

Bent Knee Lying Twist (on Stability Ball) — animated demonstration — Bent Knee Lying Twist (on Stability Ball)Added 29 Jul 2026

Bottoms-Up Half Rep — animated demonstration — Bottoms-Up Half RepAdded 29 Jul 2026

Cable Twist — animated demonstration — Cable TwistAdded 29 Jul 2026

Crunch (on Bosu Ball) — animated demonstration — Crunch (on Bosu Ball)Added 29 Jul 2026

Dumbbell Ab Crunch — animated demonstration — Dumbbell Ab CrunchAdded 29 Jul 2026

Cable Underhand Pulldown Wide Grips — animated demonstration — Cable Underhand Pulldown Wide GripsAdded 29 Jul 2026

Pull Up Normal Grip — animated demonstration — Pull Up Normal GripAdded 29 Jul 2026

Seated Resistance Band - Cable Rows — animated demonstration — Seated Resistance Band - Cable RowsAdded 29 Jul 2026

Standing Lat Cable Pull Over — animated demonstration — Standing Lat Cable Pull OverAdded 29 Jul 2026

Single Dumbbell Biceps Curls — animated demonstration — Single Dumbbell Biceps CurlsAdded 29 Jul 2026

Spider Curl Barbell — animated demonstration — Spider Curl BarbellAdded 29 Jul 2026

Plank Lunges — animated demonstration — Plank LungesAdded 29 Jul 2026

Dumbbell Alternate Bench Press (High Start) — animated demonstration — Dumbbell Alternate Bench Press (High Start)Added 29 Jul 2026

Machine Chest Press Decline — animated demonstration — Machine Chest Press DeclineAdded 29 Jul 2026

Barbell Wrist Extension on Knees — animated demonstration — Barbell Wrist Extension on KneesAdded 29 Jul 2026

EZ Bar Seated Wrist Curl — animated demonstration — EZ Bar Seated Wrist CurlAdded 29 Jul 2026

Barbell Squat Back — animated demonstration — Barbell Squat BackAdded 29 Jul 2026

Bodyweight Single Leg Deadlift — animated demonstration — Bodyweight Single Leg DeadliftAdded 29 Jul 2026

Cossack Squat — animated demonstration — Cossack SquatAdded 29 Jul 2026

Dumbbell Reverse Lunge on the Spot — animated demonstration — Dumbbell Reverse Lunge on the SpotAdded 29 Jul 2026

Lunges Same Leg Side View Bodyweight — animated demonstration — Lunges Same Leg Side View BodyweightAdded 29 Jul 2026

Cable Front Raises Straight Bar — animated demonstration — Cable Front Raises Straight BarAdded 29 Jul 2026

Dumbbell Rear Delt Row — animated demonstration — Dumbbell Rear Delt RowAdded 29 Jul 2026

Reaching Up Shoulder Stretch — animated demonstration — Reaching Up Shoulder StretchAdded 29 Jul 2026

Chest Stretch with Exercise Ball — animated demonstration — Chest Stretch with Exercise BallAdded 29 Jul 2026

Standing Adductor Stretch — animated demonstration — Standing Adductor StretchAdded 29 Jul 2026

Bench Dip (Knees Bent) — animated demonstration — Bench Dip (Knees Bent)Added 29 Jul 2026

Body-Up — animated demonstration — Body-UpAdded 29 Jul 2026

Band Romanian Deadlift — animated demonstration — Band Romanian DeadliftAdded 29 Jul 2026

Gym Rowing Machine — animated demonstration — Gym Rowing MachineAdded 29 Jul 2026

Seated Dumbbell Neutral Grip Side Raises — animated demonstration — Seated Dumbbell Neutral Grip Side RaisesAdded 24 Jul 2026

Seated Dumbbell Neutral Grip Front Raises — animated demonstration — Seated Dumbbell Neutral Grip Front RaisesAdded 24 Jul 2026

Sissy Squat Bodyweight — animated demonstration — Sissy Squat BodyweightAdded 24 Jul 2026

Smith machine narrow stance heels elevated squats — animated demonstration — Smith machine narrow stance heels elevated squatsAdded 24 Jul 2026

Revolved Side Angle Pose With Prayer Hands — animated demonstration — Revolved Side Angle Pose With Prayer HandsAdded 24 Jul 2026

Runners Lunge — animated demonstration — Runners LungeAdded 24 Jul 2026

Scorpion Twist Pose — animated demonstration — Scorpion Twist PoseAdded 24 Jul 2026

Revolved Head To Knee — animated demonstration — Revolved Head To KneeAdded 24 Jul 2026

Revolved Side Angle Pose With Prayer Hands Beginner — animated demonstration — Revolved Side Angle Pose With Prayer Hands BeginnerAdded 24 Jul 2026

Reverse Prayer — animated demonstration — Reverse PrayerAdded 24 Jul 2026

Reverse Plank — animated demonstration — Reverse PlankAdded 24 Jul 2026

Back Slaps Wrap Arround Stretch — animated demonstration — Back Slaps Wrap Arround StretchAdded 24 Jul 2026

Calves Stretch On Step — animated demonstration — Calves Stretch On StepAdded 24 Jul 2026

Dumbbell Around The World — animated demonstration — Dumbbell Around The WorldAdded 24 Jul 2026

Kettlebell Upright Row — animated demonstration — Kettlebell Upright RowAdded 24 Jul 2026

Side Chest Stretch On Wall — animated demonstration — Side Chest Stretch On WallAdded 24 Jul 2026

Landmine Overhead Press — animated demonstration — Landmine Overhead PressAdded 24 Jul 2026

Lats Stretch On Wall — animated demonstration — Lats Stretch On WallAdded 24 Jul 2026

Lying Bent Knee Cross Glutes Stretch — animated demonstration — Lying Bent Knee Cross Glutes StretchAdded 24 Jul 2026

Plate Rear Delt Fly — animated demonstration — Plate Rear Delt FlyAdded 24 Jul 2026

Band Bent-over Hip Extension — animated demonstration — Band Bent-over Hip ExtensionAdded 24 Jul 2026

Barbell box squat — animated demonstration — Barbell box squatAdded 24 Jul 2026

Barbell deadlift — animated demonstration — Barbell deadliftAdded 24 Jul 2026

Barbell full squat back POV — animated demonstration — Barbell full squat back POVAdded 24 Jul 2026

Hammer Strength Iso-Lateral Leg Curl Alternate Legs — animated demonstration — Hammer Strength Iso-Lateral Leg Curl Alternate LegsAdded 24 Jul 2026

Hammer Strength Iso-Lateral Leg Curl Both Leg — animated demonstration — Hammer Strength Iso-Lateral Leg Curl Both LegAdded 24 Jul 2026

Hammer Strength Plate Loaded High Row Both Arms — animated demonstration — Hammer Strength Plate Loaded High Row Both ArmsAdded 24 Jul 2026

Kipping Pull Up — animated demonstration — Kipping Pull UpAdded 24 Jul 2026

Resistance Band Glute Bridge Version2 — animated demonstration — Resistance Band Glute Bridge Version2Added 24 Jul 2026

Resistance Band Hip Thrust (VERSION 2) — animated demonstration — Resistance Band Hip Thrust (VERSION 2)Added 24 Jul 2026

Resistance Band Seated Hip Abduction — animated demonstration — Resistance Band Seated Hip AbductionAdded 24 Jul 2026

Resistance Band Standing Balance Glute Kickback (VERSION 2) — animated demonstration — Resistance Band Standing Balance Glute Kickback (VERSION 2)Added 24 Jul 2026

Seated leg extension alternate legs — animated demonstration — Seated leg extension alternate legsAdded 24 Jul 2026

Suspension Trainer with Grips Inverted Row — animated demonstration — Suspension Trainer with Grips Inverted RowAdded 24 Jul 2026

Trap bar deadlift — animated demonstration — Trap bar deadliftAdded 24 Jul 2026

Theraband Scapula Retraction — animated demonstration — Theraband Scapula RetractionAdded 24 Jul 2026

air bike — animated demonstration — air bikeAdded 24 Jul 2026

Alternating leg lifts — animated demonstration — Alternating leg liftsAdded 24 Jul 2026

Band Pallof Press — animated demonstration — Band Pallof PressAdded 24 Jul 2026

Cable Twisting Biceps Curl — animated demonstration — Cable Twisting Biceps CurlAdded 24 Jul 2026

Dumbbell Hand Side Plank — animated demonstration — Dumbbell Hand Side PlankAdded 24 Jul 2026

Dumbbell Seated Zottman Curl — animated demonstration — Dumbbell Seated Zottman CurlAdded 24 Jul 2026

Flat Knee Raise — animated demonstration — Flat Knee RaiseAdded 24 Jul 2026

Hammer Strength MTS Iso-Lateral Biceps Curl Both Arm — animated demonstration — Hammer Strength MTS Iso-Lateral Biceps Curl Both ArmAdded 24 Jul 2026

Hammer Strength MTS Iso-Lateral Biceps Curl Single Arm — animated demonstration — Hammer Strength MTS Iso-Lateral Biceps Curl Single ArmAdded 24 Jul 2026

Suspension Trainer with Grips Abdominal Fallout — animated demonstration — Suspension Trainer with Grips Abdominal FalloutAdded 24 Jul 2026

Walking — animated demonstration — WalkingAdded 24 Jul 2026

Box Sled Push — animated demonstration — Box Sled PushAdded 24 Jul 2026

Kettlebell Sled Drag — animated demonstration — Kettlebell Sled DragAdded 24 Jul 2026

Copenhagen plank — animated demonstration — Copenhagen plankAdded 24 Jul 2026

Train with the whole library in your pocket

Every plan I build comes with these animations attached to every set — no guessing what an exercise should look like, ever again.

See Online Coaching