No five-meals-of-chicken-and-rice nonsense. Tell me what you actually like, what you won't touch, and how you live — I'll build the rest and sign it off. Takes about 4 minutes.
So I set your calories and protein in the right direction.
Any dietary pattern I need to respect.
Be specific — this is the bit that makes a plan you'll actually stick to.
Important for safety — list anything, even mild. Leave blank if none.
I shape the plan around your real routine, not an ideal one.
Next you'll do the quick health + details form, then Pete builds your plan. The meal plan is +£20/mo on top of PT. No payment needed yet.
