Thirty recipes of muffins and porridge, chicken and curry mains, and fruity summer desserts.
Every recipe comes with its calories and macros already worked out, so it drops straight into your plan — no guesswork. Proper food across breakfasts, sides, mains and desserts. Here’s a taste of what’s inside:
Real photos from the book — this is the food you’ll actually be making.
Download the full PDF, keep it forever, and cook straight from it. Want the training and accountability to match the food? Your first consultation with me is free.
Download Edition 11 (PDF)This is one of twelve editions — over 300 recipes in the full collection, all free.
