What, exactly, is water weight? When weighing yourself at the gym or the doctor’s office you may have found yourself…
Weight Loss
Most of us can slot our overall build into one of three general categories, or somatotypes, recognizing that there are…
How To Use Food To Enhance Sleep Let’s begin with food, which is a more fundamental element of sleep than…
Eating any carb-containing foods can cause an elevation in your blood sugar levels, but some carbs will raise your blood…
Someone as me the other day how I know so much about nutrition. I told them I am nutritionist, then…
Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees…
Some people claim that alternating between “high carb” and “low carb” days will help you drop pounds. But is it…
Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…