Let's build your plan around your food.

So I can set your calories and protein, and send your plan to the right inbox.

So I set your calories and protein in the right direction.

Any dietary pattern I need to respect.

Be specific — this is the bit that makes a plan you'll actually stick to.

Important for safety — list anything, even mild. Leave blank if none.

I shape the plan around your real routine, not an ideal one.