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Order received · £80 personalised plan

Now let's build it around your food.

Thanks for ordering. Tell me what you actually like, what you won't touch, and how you live — I'll build your bespoke 7-day plan and email the PDF within 48 hours. Takes about 4 minutes.

1 Your details

So I can set your calories and protein, and send your plan to the right inbox.

2 What's the plan for?

So I set your calories and protein in the right direction.

3 How do you eat?

Any dietary pattern I need to respect.

4 Foods you love & foods you won't touch

Be specific — this is the bit that makes a plan you'll actually stick to.

5 Allergies & intolerances

Important for safety — list anything, even mild. Leave blank if none.

6 How does your day run?

I shape the plan around your real routine, not an ideal one.

7 A few last things (optional)

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