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Supplements

The ones I actually recommend.

Not a shop. This is what I put clients on, why, and where I’d get it. Most people need three or four things, not fifteen.

Straight up: I earn a commission on anything bought through the links below, and you get 15% off with the code. That is the arrangement. It has not changed what I recommend. Where my supplier does not stock something, the link goes to Amazon instead, and I earn there too. As an Amazon Associate I earn from qualifying purchases.

What I’d start with

Six things, all from one supplier, all with the discount.

  • Micronised Creatine Chews

    Creatine

    £27.00

    The most studied supplement there is. Strength, power, and it does not need cycling.

    Micronised Creatine Chews · 6 of my clients take this

    Get it — 15% off with PETEGAWTRY15
  • Omega-3 Krill Oil

    Omega-3

    £33.99

    Joints, recovery and the bits of your diet that fish should be doing.

    Omega-3 Krill Oil · 4 of my clients take this

    Get it — 15% off with PETEGAWTRY15
  • Vitamin D3 + K2

    Vitamin D3 with K2

    £23.99

    Non-negotiable in a Leeds winter. K2 is what sends the calcium to your bones.

    Vitamin D3 + K2 · 3 of my clients take this

    Get it — 15% off with PETEGAWTRY15
  • Spore Probiotic, 4bn CFU

    Probiotic

    £39.99

    Spore-based, so it survives the trip. Worth it if digestion is the complaint.

    Spore Probiotic, 4bn CFU · 2 of my clients take this

    Get it — 15% off with PETEGAWTRY15
  • Liposomal Curcumin

    Turmeric / curcumin

    £42.99

    For the aches that follow a hard block. Liposomal because plain turmeric barely absorbs.

    Liposomal Curcumin · 2 of my clients take this

    Get it — 15% off with PETEGAWTRY15
  • NMN Capsules

    NMN

    £32.99

    The longevity one. Cellular energy — this is where the biohacking end starts.

    NMN Capsules · 2 of my clients take this

    Get it — 15% off with PETEGAWTRY15

If you want to go further

The longevity end. Not essential — but this is the interesting stuff, and it is where the corporate wellness work is heading.

  • Liposomal Glutathione

    Liposomal Glutathione

    £34.99

    The body's own antioxidant. Liver, skin, recovery.

    Get it →
  • Mitochondrial CoQ10

    Mitochondrial CoQ10

    £36.99

    Energy at the cell level. Worth it past forty.

    Get it →
  • Lion's Mane+

    Lion's Mane+

    £34.99

    Focus and clarity. The one desk workers feel first.

    Get it →
  • Ashwagandha & L-Theanine

    Ashwagandha & L-Theanine

    £36.99

    Stress and sleep. The obvious one for a stressed office.

    Get it →
  • Molecular Hydrogen

    Molecular Hydrogen

    £28.99

    Inflammation and recovery between hard sessions.

    Get it →
  • Berberine+

    Berberine+

    £37.99

    Blood sugar. Useful alongside a fat-loss block.

    Get it →
  • Liposomal Spermidine

    Liposomal Spermidine

    £33.99

    Cellular renewal — the far end of the longevity shelf.

    Get it →
  • NAD Max

    NAD Max

    £37.99

    Stacks with NMN if someone wants to go properly deep.

    Get it →
  • V14 Longevity Reds

    V14 Longevity Reds

    £12.99

    The cheap way in. Good first thing for anyone curious.

    Get it →

Browse the full range — 15% off with PETEGAWTRY15

Things I recommend that they don’t sell

Youth & Earth don’t sell these, so the link goes to Amazon and I take a small cut — same as above, and it costs you nothing extra. The search is set to the right form of each one, which is the part people get wrong: glycinate not oxide, MK-7 not MK-4, isolate not a gainer blend.

Ask me before you buy any of these. Half the products on a supermarket shelf are the wrong form or a pointless dose, and I would rather you spent the money once.