Keto Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/category/keto/ Weight loss personal trainer Fri, 25 Aug 2023 06:21:44 +0000 en-GB hourly 1 https://pg-fitness.co.uk/wp-content/uploads/2018/02/smaller_logo_white.png Keto Archives - Leeds based champion Personal Trainer https://pg-fitness.co.uk/category/keto/ 32 32 I have just won Personal Trainer of the Year (Leeds) https://pg-fitness.co.uk/i-have-just-won-personal-trainer-of-the-year-leeds/ https://pg-fitness.co.uk/i-have-just-won-personal-trainer-of-the-year-leeds/#respond Fri, 25 Aug 2023 06:20:48 +0000 https://pg-fitness.co.uk/?p=37601 The post I have just won Personal Trainer of the Year (Leeds) appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/i-have-just-won-personal-trainer-of-the-year-leeds/feed/ 0 New studio pictures https://pg-fitness.co.uk/new-studio-pictures/ https://pg-fitness.co.uk/new-studio-pictures/#respond Thu, 25 Feb 2021 07:32:06 +0000 https://pg-fitness.co.uk/?p=37293 The post New studio pictures appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/new-studio-pictures/feed/ 0 What is the Cyclical Ketogenic Diet? https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/ https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/#respond Tue, 08 Sep 2020 07:18:28 +0000 https://pg-fitness.co.uk/?p=36932   What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the...

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]]> https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/feed/ 0 Is It Smart to Combine Keto with Intermittent Fasting? https://pg-fitness.co.uk/is-it-smart-to-combine-keto-with-intermittent-fasting/ https://pg-fitness.co.uk/is-it-smart-to-combine-keto-with-intermittent-fasting/#respond Fri, 14 Aug 2020 07:44:58 +0000 https://pg-fitness.co.uk/?p=36864 If diet trends were Top 40 songs, there would be two major hits burning up the charts right now. I’m,...

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]]> https://pg-fitness.co.uk/is-it-smart-to-combine-keto-with-intermittent-fasting/feed/ 0 The Pete Gawtry Fitness guide to Intermittent Fasting https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-intermittent-fasting/ https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-intermittent-fasting/#comments Thu, 06 Aug 2020 17:35:04 +0000 https://pg-fitness.co.uk/?p=36820 Intermittent Fasting As different fads continue to influence people on their weight loss journeys, one interesting trend has taken this...

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]]> https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-intermittent-fasting/feed/ 11 The Ketogenic Diet and IBS https://pg-fitness.co.uk/the-ketogenic-diet-and-ibs/ https://pg-fitness.co.uk/the-ketogenic-diet-and-ibs/#comments Sat, 01 Aug 2020 13:15:50 +0000 https://pg-fitness.co.uk/?p=36809 The post The Ketogenic Diet and IBS appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/the-ketogenic-diet-and-ibs/feed/ 7 My new PT Studio https://pg-fitness.co.uk/my-new-pt-studio/ https://pg-fitness.co.uk/my-new-pt-studio/#comments Tue, 14 Jul 2020 06:35:09 +0000 https://pg-fitness.co.uk/?p=36702 The post My new PT Studio appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/my-new-pt-studio/feed/ 1 Eating Out Guides https://pg-fitness.co.uk/eating-out-guides/ https://pg-fitness.co.uk/eating-out-guides/#respond Sat, 05 Oct 2019 14:46:50 +0000 https://pg-fitness.co.uk/?p=35842 The post Eating Out Guides appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/eating-out-guides/feed/ 0 The 9 Best Keto Supplements https://pg-fitness.co.uk/the-9-best-keto-supplements/ https://pg-fitness.co.uk/the-9-best-keto-supplements/#respond Mon, 23 Sep 2019 15:56:06 +0000 https://pg-fitness.co.uk/?p=35623 As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following...

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]]> https://pg-fitness.co.uk/the-9-best-keto-supplements/feed/ 0 13 Reasons To Exercise https://pg-fitness.co.uk/13-reasons-to-exercise/ https://pg-fitness.co.uk/13-reasons-to-exercise/#respond Fri, 02 Aug 2019 15:09:21 +0000 https://pg-fitness.co.uk/?p=35253 Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply...

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