Muscle Building Archives - Leeds based champion Personal https://pg-fitness.co.uk/category/muscle-building/ Weight loss personal trainer Sun, 27 Sep 2020 18:17:02 +0000 en-GB hourly 1 https://pg-fitness.co.uk/wp-content/uploads/2018/02/smaller_logo_white.png Muscle Building Archives - Leeds based champion Personal https://pg-fitness.co.uk/category/muscle-building/ 32 32 What is the Cyclical Ketogenic Diet? https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/ https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/#respond Tue, 08 Sep 2020 07:18:28 +0000 https://pg-fitness.co.uk/?p=36932   What is the Cyclical Ketogenic Diet? In a ketogenic diet, one of the fundamental principles is to limit the...

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]]> https://pg-fitness.co.uk/what-is-the-cyclical-ketogenic-diet/feed/ 0 The Pete Gawtry Fitness guide to Building Muscle on Keto https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/ https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/#respond Tue, 11 Aug 2020 07:34:35 +0000 https://pg-fitness.co.uk/?p=36850 Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it...

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]]> https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/feed/ 0 My new PT Studio https://pg-fitness.co.uk/my-new-pt-studio/ https://pg-fitness.co.uk/my-new-pt-studio/#comments Tue, 14 Jul 2020 06:35:09 +0000 https://pg-fitness.co.uk/?p=36702 The post My new PT Studio appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/my-new-pt-studio/feed/ 1 Why You Should Include Resistance Training in Your Weight Loss Plan https://pg-fitness.co.uk/why-you-should-include-resistance-training-in-your-weight-loss-plan/ https://pg-fitness.co.uk/why-you-should-include-resistance-training-in-your-weight-loss-plan/#respond Sat, 02 Feb 2019 14:26:17 +0000 https://pg-fitness.co.uk/?p=35044 When we think about exercising for weight loss, we tend to turn automatically to cardio workouts that get the heart...

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]]> https://pg-fitness.co.uk/why-you-should-include-resistance-training-in-your-weight-loss-plan/feed/ 0 What is DOMS (aka delayed onset muscle soreness) and Supplements to help https://pg-fitness.co.uk/what-is-doms-aka-delayed-onset-muscle-soreness-and-supplements-to-help/ https://pg-fitness.co.uk/what-is-doms-aka-delayed-onset-muscle-soreness-and-supplements-to-help/#respond Fri, 07 Sep 2018 04:50:41 +0000 https://pg-fitness.co.uk/?p=34967 What is DOMS (aka delayed onset muscle soreness) and Supplements to help Almost everyone has experienced sore muscles 1-2 days...

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]]> https://pg-fitness.co.uk/what-is-doms-aka-delayed-onset-muscle-soreness-and-supplements-to-help/feed/ 0 10 Reasons To Strength Train (Infographic) https://pg-fitness.co.uk/10-reasons-to-strength-train/ https://pg-fitness.co.uk/10-reasons-to-strength-train/#respond Wed, 08 Aug 2018 14:19:53 +0000 https://pg-fitness.co.uk/?p=34884 The post 10 Reasons To Strength Train (Infographic) appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/10-reasons-to-strength-train/feed/ 0 Keto: You’re Doing It Wrong – The Truth About Keto Diets for Lifters & Athletes https://pg-fitness.co.uk/keto-youre-wrong-truth-keto-diets-lifters-athletes/ https://pg-fitness.co.uk/keto-youre-wrong-truth-keto-diets-lifters-athletes/#respond Tue, 19 Jun 2018 19:41:57 +0000 https://pg-fitness.co.uk/?p=34721 The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries all...

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]]> https://pg-fitness.co.uk/keto-youre-wrong-truth-keto-diets-lifters-athletes/feed/ 0 What Is Biohacking? 8 Ways to Biohack Yourself for Better Health https://pg-fitness.co.uk/biohacking-8-ways-biohack-better-health/ https://pg-fitness.co.uk/biohacking-8-ways-biohack-better-health/#comments Tue, 24 Apr 2018 13:33:22 +0000 https://pg-fitness.co.uk/?p=34632 From earning enough miles for a trip around the world to getting free goods at the grocery store, these days...

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]]> https://pg-fitness.co.uk/biohacking-8-ways-biohack-better-health/feed/ 1 17 things you need to do now to be healthy in later life https://pg-fitness.co.uk/17-things-need-now-healthy-later-life/ https://pg-fitness.co.uk/17-things-need-now-healthy-later-life/#respond Fri, 13 Apr 2018 11:54:27 +0000 https://pg-fitness.co.uk/?p=34609 They say that 40 is the new 30 – and for many aspects of life, that may well be true....

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]]> https://pg-fitness.co.uk/17-things-need-now-healthy-later-life/feed/ 0 15 Of The Top Healthiest Foods https://pg-fitness.co.uk/15-top-healthiest-foods/ https://pg-fitness.co.uk/15-top-healthiest-foods/#respond Fri, 06 Apr 2018 18:53:03 +0000 https://pg-fitness.co.uk/?p=34543 1. Avocado Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat...

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