Workouts Archives - Leeds based champion Personal https://pg-fitness.co.uk/category/workouts/ Weight loss personal trainer Mon, 10 Oct 2022 10:10:00 +0000 en-GB hourly 1 https://pg-fitness.co.uk/wp-content/uploads/2018/02/smaller_logo_white.png Workouts Archives - Leeds based champion Personal https://pg-fitness.co.uk/category/workouts/ 32 32 ‘The Best weight loss and nutrition specialist 2022’ https://pg-fitness.co.uk/the-best-weight-loss-and-nutrition-specialist-2022/ https://pg-fitness.co.uk/the-best-weight-loss-and-nutrition-specialist-2022/#respond Mon, 10 Oct 2022 10:08:40 +0000 https://pg-fitness.co.uk/?p=37516 I have won ‘The Best weight loss and nutrition specialist 2022’ at the Northern Enterprise Awards 2022 I got nominated...

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]]> https://pg-fitness.co.uk/the-best-weight-loss-and-nutrition-specialist-2022/feed/ 0 The Pete Gawtry Fitness guide to Building Muscle on Keto https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/ https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/#respond Tue, 11 Aug 2020 07:34:35 +0000 https://pg-fitness.co.uk/?p=36850 Right now, Keto is popularly known as a diet for weight loss. I am here to tell you that it...

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]]> https://pg-fitness.co.uk/the-pete-gawtry-fitness-guide-to-building-muscle-on-keto/feed/ 0 Studied the arts in preventing Covid-19 https://pg-fitness.co.uk/studied-the-arts-in-preventing-covid-19/ https://pg-fitness.co.uk/studied-the-arts-in-preventing-covid-19/#respond Wed, 27 May 2020 12:10:56 +0000 https://pg-fitness.co.uk/?p=36373 The post Studied the arts in preventing Covid-19 appeared first on Leeds based champion Personal Trainer, weight loss specialist and nutritionist.

]]> https://pg-fitness.co.uk/studied-the-arts-in-preventing-covid-19/feed/ 0 Holiday recovery plan https://pg-fitness.co.uk/holiday-recovery-plan/ https://pg-fitness.co.uk/holiday-recovery-plan/#respond Mon, 12 Aug 2019 08:02:05 +0000 https://pg-fitness.co.uk/?p=35271 So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you...

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]]> https://pg-fitness.co.uk/holiday-recovery-plan/feed/ 0 How to use a Thera Cane for releasing Trigger Points https://pg-fitness.co.uk/how-to-use-a-thera-cane-for-releasing-trigger-points/ https://pg-fitness.co.uk/how-to-use-a-thera-cane-for-releasing-trigger-points/#respond Wed, 24 Apr 2019 12:18:41 +0000 https://pg-fitness.co.uk/?p=35181 Dealing with chronic pain is certainly no joke. It is also big business, however. With millions of pain sufferers in...

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]]> https://pg-fitness.co.uk/how-to-use-a-thera-cane-for-releasing-trigger-points/feed/ 0 Why You Should Include Resistance Training in Your Weight Loss Plan https://pg-fitness.co.uk/why-you-should-include-resistance-training-in-your-weight-loss-plan/ https://pg-fitness.co.uk/why-you-should-include-resistance-training-in-your-weight-loss-plan/#respond Sat, 02 Feb 2019 14:26:17 +0000 https://pg-fitness.co.uk/?p=35044 When we think about exercising for weight loss, we tend to turn automatically to cardio workouts that get the heart...

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]]> https://pg-fitness.co.uk/why-you-should-include-resistance-training-in-your-weight-loss-plan/feed/ 0 What is DOMS (aka delayed onset muscle soreness) and Supplements to help https://pg-fitness.co.uk/what-is-doms-aka-delayed-onset-muscle-soreness-and-supplements-to-help/ https://pg-fitness.co.uk/what-is-doms-aka-delayed-onset-muscle-soreness-and-supplements-to-help/#respond Fri, 07 Sep 2018 04:50:41 +0000 https://pg-fitness.co.uk/?p=34967 What is DOMS (aka delayed onset muscle soreness) and Supplements to help Almost everyone has experienced sore muscles 1-2 days...

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]]> https://pg-fitness.co.uk/what-is-doms-aka-delayed-onset-muscle-soreness-and-supplements-to-help/feed/ 0 What Is Biohacking? 8 Ways to Biohack Yourself for Better Health https://pg-fitness.co.uk/biohacking-8-ways-biohack-better-health/ https://pg-fitness.co.uk/biohacking-8-ways-biohack-better-health/#comments Tue, 24 Apr 2018 13:33:22 +0000 https://pg-fitness.co.uk/?p=34632 From earning enough miles for a trip around the world to getting free goods at the grocery store, these days...

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]]> https://pg-fitness.co.uk/biohacking-8-ways-biohack-better-health/feed/ 1 17 things you need to do now to be healthy in later life https://pg-fitness.co.uk/17-things-need-now-healthy-later-life/ https://pg-fitness.co.uk/17-things-need-now-healthy-later-life/#respond Fri, 13 Apr 2018 11:54:27 +0000 https://pg-fitness.co.uk/?p=34609 They say that 40 is the new 30 – and for many aspects of life, that may well be true....

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]]> https://pg-fitness.co.uk/17-things-need-now-healthy-later-life/feed/ 0 Top 5 Benefits Of Vitamin D https://pg-fitness.co.uk/top-5-benefits-of-vitamin-d/ https://pg-fitness.co.uk/top-5-benefits-of-vitamin-d/#respond Sat, 31 Mar 2018 05:44:35 +0000 http://pg-fitness.co.uk/?p=34392 Vitamin D is an often-overlooked, under-consumed nutrient that plays a major role in your overall health and performance in the...

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