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3 minutes, totally optional

Your supplements.

The body comes first; supplements are the bonus. Tell me what you're already taking and what you're open to, and I'll either build a sensible stack around it, or tell you you're already covered. Honest answers only; no judgement and no pressure.

1. Who's this?

So I know who I'm building it for.

2. What are you currently taking?

Tick everything you take regularly, even if it's "just" a multi. If you take nothing, leave them all blank.

The basics

Longevity & performance

Other

3. Open to me suggesting things?

Up to you, some clients want a clean recommendation, others want me to leave well alone.

4. Monthly budget

Real budget, not aspirational. So I don't recommend something silly.

5. What would you most like supplements to help with?

Pick up to three. Be honest, they're not all going to fix everything, but knowing the priority helps me steer.

6. Anything I need to know health-wise?

Allergies, intolerances, current medications. Important so I don't suggest anything that clashes. If you'd rather talk in chat, leave these blank.

Pete's not a doctor. Always check with a GP if you're on medication. This is sensible-coaching advice, not medical guidance.

While you wait — what I actually recommend

The short list I put clients on, what each one is for, and where I get it. Six things cover most people. You do not need fifteen.

See the list →