For when you have to eat out and don't know what's got what in it .. THE ULTIMATE GUIDES .. Click on the link to open a full PDF with all your calories and macros..
Weight Loss
‘Tis the season, and at this time of year, everyone’s conscious of how rapidly Christmas is approaching, and none more…
What, exactly, is water weight? When weighing yourself at the gym or the doctor’s office you may have found yourself…
Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees…
Some people claim that alternating between “high carb” and “low carb” days will help you drop pounds. But is it…
Do you go to the gym and watch what you eat and yet still have fat that just won’t budge?…
1 – Get yourself some blue light blocking glasses Exposure to artificial light at the wrong times of day is…