Tier · For the thing you play
Sport
Trained for the thing you play at the weekend.
- 8Categories
- 288Distinct sessions
- 4Weeks per block
- 0Repeated sessions
The 8 categories
Every one is a complete block, not a single session. Open one to see how it runs, then take it to Pete and he will fit it to you.
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Start here
HYROXMachines, sled, lunges and wall balls
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BoxingRotational power, shoulder endurance and legs that last twelve rounds
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Combat and MMAGrip, hips, neck and the engine to use them
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FootballHamstrings that hold up, ankles that turn, and a sprint at the end of the game
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RugbyCollision strength and the neck work most gym programmes forget
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Swimming DrylandLats, shoulders and a streamlined core
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TennisRotation, lateral movement and a shoulder that survives the season
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Track and SprintAcceleration, posterior chain and the hip flexor work sprinters actually need
The other 9 tiers
Six questions and Pete does the rest
Tell him the days you can train, the kit you have and what you want to happen. He picks the block, tailors it and signs it off — you do not assemble anything yourself.
Build my planSession counts on this page are counted from the live library, excluding anything retired. See the whole library.