Population
Built around where you are, not around where a magazine thinks you should be.
- 2Categories
- 60Distinct sessions
- 4Weeks per block
- 0Repeated sessions
The 2 categories
Every one is a complete block, not a single session. Open one to see how it runs, then take it to Pete and he will fit it to you.
See the movements
Movements from Beginner and Female Focus, playing as they play inside your app. The board moves through this tier a category at a time.
Movements shown from the Population tier
- Alternate Leg Raise
- Alternate Single Leg Raise Plank
- Assisted Bulgarian Split Squat
- Assisted Close Grip Underhand Chin Up
- Assisted Weighted Push Up
- Band Pullthrough
- Barbell Curtsey Lunge
- Barbell Kneeling Squat
- Butt Kick with Row
- Resistance Band Standing Balance Glute Kickback
- Seated Dumbbell Neutral Grip Front Raises
Browse the whole library
Every session here is animated. Open the library browser and drill straight down to a week, a day and the actual movements — the same animations that play inside the app, running in the page.
The other 8 tiers
Six questions and Pete does the rest
Tell him the days you can train, the kit you have and what you want to happen. He picks the block, tailors it and signs it off — you do not assemble anything yourself.
Build my planSession counts on this page are counted from the live library, excluding anything retired. See the whole library.