Goal
Start from what you want to happen and work backwards.
- 4Categories
- 168Distinct sessions
- 4Weeks per block
- 0Repeated sessions
The 4 categories
Every one is a complete block, not a single session. Open one to see how it runs, then take it to Pete and he will fit it to you.
See the movements
Movements from Fat Loss, Muscle Gain, Recomp and Superset Training, playing as they play inside your app. The board moves through this tier a category at a time.
Movements shown from the Goal tier
- 45 Degrees Step Out
- Agility Ladder Advanced Hop Position
- Arnold Press Cable Resistance Band Standing
- Assisted Bulgarian Split Squat
- Band Bent Over One Arm Kickback
- Band Concentration Curl
- Band Cross Body One Arm Chest Press
- Band Front Face Pull
- Band Low Alternate Chest Press
- Bodyweight Lunges
- Bottoms-Up Half Rep
- Cable Twist
- Deficit Hex Bar Deadlift From Frame
- Deficit Hex Bar Deadlift From Handles
- Dumbbell Cossack Squats
- Dumbbell Diagonal Chop
- Dumbbell Hand Side Plank
- Dumbbell One Arm Row (Rack Support)
- Dumbbell Pullover Hip Extension on Exercise Ball
- Dumbbell Side Lunge Single Leg
- Dumbbell Straight Leg Deadlift
- Seated Leg Extension (Alternating Legs)
Browse the whole library
Every session here is animated. Open the library browser and drill straight down to a week, a day and the actual movements — the same animations that play inside the app, running in the page.
The other 8 tiers
Six questions and Pete does the rest
Tell him the days you can train, the kit you have and what you want to happen. He picks the block, tailors it and signs it off — you do not assemble anything yourself.
Build my planSession counts on this page are counted from the live library, excluding anything retired. See the whole library.