Conditioning
The engine work. Short, hard and programmed properly instead of forty aimless minutes.
- 5Categories
- 171Distinct sessions
- 3-4Weeks per block
- 0Repeated sessions
The 5 categories
Every one is a complete block, not a single session. Open one to see how it runs, then take it to Pete and he will fit it to you.
See the movements
Movements from HIIT, Athletic Conditioning, Circuit Training and MetCon, playing as they play inside your app. The board moves through this tier a category at a time.
Movements shown from the Conditioning tier
- 45 Degrees Step Out
- Agility Ladder Advanced Hop Position
- Alternate Heel Touch Side Kick Squat
- Alternate Sprinter Lunge
- Archer Step Back
- Arm Rotation Knee Lift
- Arm Swing Side to Side
- Arms Lateral Raise and Rotation Up
- Band Leg Press
- Bench Dip on Floor
- Bodyweight Lunges
- Bouncing Inner Thigh Tap
- Calf Stretch
- Cossack Squat Stretch
- Deficit Hex Bar Deadlift From Handles
- Dumbbell Diagonal Chop
- Dumbbell Hand Side Plank
- Dumbbell Knee Lawnmower Row
- Dumbbell Lunge to Overhead Press
- Dumbbell Press Squat
- Dumbbell Single Leg Single Arm Deadlift
- Lunges Same Leg Side View Bodyweight
- Standing Toe Raised Calf Stretch
- Weighted Back Extensions on Hyperextension Bench
Browse the whole library
Every session here is animated. Open the library browser and drill straight down to a week, a day and the actual movements — the same animations that play inside the app, running in the page.
The other 8 tiers
Six questions and Pete does the rest
Tell him the days you can train, the kit you have and what you want to happen. He picks the block, tailors it and signs it off — you do not assemble anything yourself.
Build my planSession counts on this page are counted from the live library, excluding anything retired. See the whole library.