Mobility
The part everyone skips. Fifteen minutes that make everything else work.
- 3Categories
- 108Distinct sessions
- 4Weeks per block
- 0Repeated sessions
The 3 categories
Every one is a complete block, not a single session. Open one to see how it runs, then take it to Pete and he will fit it to you.
See the movements
Movements from Mobility, Mat Work and Yoga, playing as they play inside your app. The board moves through this tier a category at a time.
Movements shown from the Mobility tier
- Alternate Sprinter Lunge
- Archer Step Back
- Arms Lateral Raise and Rotation Up
- Bench Dip on Floor
- Bird Dog
- Bodyweight Kneeling Push-Up Row
- Bodyweight Lunges
- Calf Stretch
- Cat Stretch
- Chest Lift with Rotation
- Cossack Squat Stretch
- Hyperextensions
- Scorpion Twist Pose
- Standing Toe Raised Calf Stretch
- Weighted Back Extensions on Hyperextension Bench
Browse the whole library
Every session here is animated. Open the library browser and drill straight down to a week, a day and the actual movements — the same animations that play inside the app, running in the page.
The other 8 tiers
Six questions and Pete does the rest
Tell him the days you can train, the kit you have and what you want to happen. He picks the block, tailors it and signs it off — you do not assemble anything yourself.
Build my planSession counts on this page are counted from the live library, excluding anything retired. See the whole library.