Tier · Whatever kit you own

Equipment

Whatever you have got. One piece of kit, a whole programme.

8Categories
288Distinct sessions
4Weeks per block
0Repeated sessions

The 8 categories

Every one is a complete block, not a single session. Open one to see how it runs, then take it to Pete and he will fit it to you.

Start hereKit-specific Dumbbells OnlyA pair of dumbbells is enough48 sessions4 weeks4x a week
Kit-specific Barbell OnlyA bar, some plates and a rack36 sessions4 weeks3x a week
Kit-specific Cable StationConstant tension, every angle36 sessions4 weeks3x a week
No kit needed CalisthenicsPull-ups, dips, push-ups and the progressions between them48 sessions4 weeks4x a week
Kit-specific KettlebellOne bell, three sessions a week24 sessions4 weeks3x a week
Kit-specific Machines OnlyIf free weights are not your thing yet, the machine circuit still builds muscle36 sessions4 weeks3x a week
Conditioning Odd Object ConditioningSleds, carries, plates, balls and ropes24 sessions4 weeks3x a week
Kit-specific Resistance BandsA set of bands and a door36 sessions4 weeks3x a week

The other 9 tiers

Six questions and Pete does the rest

Tell him the days you can train, the kit you have and what you want to happen. He picks the block, tailors it and signs it off — you do not assemble anything yourself.

Build my plan

Session counts on this page are counted from the live library, excluding anything retired. See the whole library.