Kettlebell
One bell, three sessions a week. Swings, presses, carries — the lot.
- 24Distinct sessions
- 4Week block
- 3Days a week
- 2Levels
What this block is
Kettlebell runs as a 4-week block, 3 days a week, and there are 24 distinct sessions in it. No two share an exercise sequence and no two share a title, so a block gives you a different session every time you train it. The progression comes from load, volume and density — not from handing you the same workout again under a new name.
It is written at beginner and intermediate, so it is picked to match where you actually are rather than where a programme assumes you are.
It carries the Fat Loss nutrition template, so the way you eat matches the block you are in. A strength phase and a fat-loss phase are not fed the same way.
Every exercise in it has its own animation of the movement inside the app. No stick figures, and no written description standing in for a demonstration.
How you actually get it
You do not assemble this yourself and you do not get dropped into a library to pick at random. Six questions narrow the whole library down to a short list, you say which of them you want, and Pete tailors it and signs it off before it reaches your app. If your training changes, you go back and take a different route.
The rest of the Equipment tier
Whatever you have got. One piece of kit, a whole programme.
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Start hereKit-specific
Dumbbells OnlyA pair of dumbbells is enough
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Kit-specific
Barbell OnlyA bar, some plates and a rack
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Kit-specific
Cable StationConstant tension, every angle
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No kit needed
CalisthenicsPull-ups, dips, push-ups and the progressions between them
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Kit-specific
Machines OnlyIf free weights are not your thing yet, the machine circuit still builds muscle
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Conditioning
Odd Object ConditioningSleds, carries, plates, balls and ropes
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Kit-specific
Resistance BandsA set of bands and a door
Browse another tier
Want kettlebell?
Tell Pete the days you can train and the kit you have. He picks the block, tailors it to you and signs it off.
Build my planThe 24 sessions on this page are counted from the live library, excluding anything retired. Back to the Equipment tier · the whole library.