Odd Object Conditioning
Sleds, carries, plates, balls and ropes. Strongman flavour without the strongman.
- 24Distinct sessions
- 4Week block
- 3Days a week
- 2Levels
Odd Object Conditioning movements, animated
The library, playing. These are the app’s own animations - the same ones that play on the screen you log the set on - a few panels at a time, one re-flipping at a time. Every movement these sessions call on is named underneath, whether or not it is on screen right now.
All 171 movements in these sessions
- 4 Corners Curtsy
- Abdominal Stretch
- All Fours Quad Stretch
- Alternate Punching
- Alternating Lunge with Rotation
- Ankle Circles
- Archer Step Back
- Archer Stepback
- Arm Circle
- Arm Circles
- Arm Circles Backward
- Arm Crossover
- Arm Crossover Chest Out
- Arm Swing Side to Side
- Arms Behind Back Shoulder Flexor Stretch
- Arms Up and Down
- Back and Shoulder Stretch
- Back Forward Leg Swings
- Back Slaps Wrap Around Stretch
- Back Stretch Dynamic
- Back Stretch Standing with Bench
- Backward Abdominal Stretch
- Band Romanian Deadlift
- Barbell Calf Jump
- Barbell Jm Bench Press
- Barbell Long Landmine Row
- Barbell Pendlay Row
- Barbell Press Sit Ups
- Barbell Push Bent Over Row
- Barbell Side Bends
- Barbell Supinated Pendlay Row
- Barbell Thruster
- Barbell Zercher Good Morning
- Basic Toe Touch
- Battle Rope Alternating Waves
- Battle Rope Double Arm Slams
- Battle Rope Waves
- Bench Dip (Knees Bent)
- Bent Over Barbell Row
- Bent-Over Row with Bar
- Body Slide
- Bodyweight Box Jumps
- Bodyweight Single Leg Deadlift
- Bouncing Circle Draw
- Bouncing Inner Thigh Tap
- Box Jumps
- Bridge (Beginner)
- Bridge (Intermediate)
- Calf Stretch from Wall to Floor
- Car Drivers
- Chair Leg Extended Stretch
- Chest Stretch Against A Wall
- Circle Elbow Arm
- Cobra Full Push Up
- Cobra Pose
- Cobra Push Up
- Cobra Side Ab Stretch
- Core Stretch
- Corner Touch
- Corner Wall Chest Stretch
- Crescent Moon Pose
- Crescent Moon Pose Quad Stretch
- Crescent Moon Pose Quad Stretch with Block
- Cross Body Elbow Pull Shoulder Stretch
- Cross Over Shoulder Stretch
- Decline Sit Ups Dumbbells
- Diagonal Opens
- Dumbbell Crunch Hold with Legs Off
- Dumbbell Decline Sit-Up
- Dumbbell Frog Jumps
- Dumbbell Lunge to Overhead Press
- Dumbbell Overhead Sit-Up
- Dumbbell Press Squat
- Dumbbell Side Bends
- Dynamic Leg Swing
- Easy Pose
- Elbow Flexor Stretch
- Elbows Back Stretch
- Exercise Ball Seated Quad Stretch
- Extended Side Angle Pose
- Foam Roll Quadriceps
- Foam Roll Upper Back
- Foam Roller Lateral Quads
- Front Plate Raise
- Front Shoulder Stretch with Bar
- Gorilla Walk
- Heavy Bag Sled Drag
- Hip and Quad Stretch
- Jump Rope Alternating Foot
- Jump Rope Basic Jump
- Jump Rope Double Bounce
- Jump Rope Row
- Kettlebell Sled Drag
- Kettlebell Swing
- Kettlebell Swings
- Kneeling Hip Flexor Stretch
- Landmine Alternating Lunge and Twist
- Landmine Hollow Hold
- Landmine Lunge to Overhead Press
- Landmine Rotational Lift to Press
- Landmine V Bar Rows
- Low Rotational Med Ball Chops (Quarter Squat, Rotating Med Ball Left and Ride Across Core)
- Low Sled Push
- Lying (Prone) Abdominal Stretch
- Lying Bench Internal Rotation Stretch
- Lying Knee Roll-Over Stretch
- Lying on Side Arm Circle Warm Up
- Lying Quad Stretch
- Med Ball Front Squat Raise
- Med Ball Jumping Jacks
- Medicine Ball Jumps
- Medicine Ball Slam
- Middle Back Stretch
- Narrow Grip Bench Press
- Neutral Grip Dumbbell Chest Press
- On Your Side Quad Stretch
- One Arm Cow Face Pose - Easy
- Overhead Triceps Stretch Side Angle
- Pelvic Tilt Into Bridge
- Pigeon Pose
- Plate Curl to Overhead Press
- Plate Curl to Overhead Press to Tricep Extension
- Plate Deficit Pushup
- Plate Full Front Raise
- Plate Halo
- Plate Internally Rotated Rear Delt Fly
- Plate Reach
- Plate Thruster
- Pull Sled or Dog Sled Push
- Reaching Up Shoulder Stretch
- Rear Deltoid Stretch
- Reclining Pigeon Pose
- Reverse Grip Bent Over Barbell Rows
- Reverse Shoulder Stretch
- Revolved Side Angle Pose with Prayer Hands
- Ring Dips
- Rising Stomach Stretch
- Runners Lunge
- Sandbag - Clean & Press
- Sandbag - Cleans
- Seated Floor Hamstring Stretch
- Shoulder Circles
- Shoulder Stretch
- Single Arm on Wall Side Biceps Stretch
- Single Arm Palm Down on Wall Biceps Stretch
- Single Arm Seated Dumbbell Shoulder Press Neutral Grip
- Single Kettlebell Sled Push
- Single Leg Romanian Deadlift
- Sitting Single Legged Hamstring Stretch
- Skipping
- Sled Push
- Sled Row
- Sledgehammer Swings
- Standing Lateral Stretch
- Standing Palm-In One-Arm Dumbbell Press
- Standing Quad Stretch
- Standing Quadriceps Stretch Side Angle
- Standing Rear Delt Flyes Head Against Bench
- Standing Reverse Shoulder Stretch
- Standing Side Slope Stretch
- Standing Tricep Stretch
- Standing Upper Back Stretch
- Star Jumps
- Svend Press Decline Bench
- Svend Press Incline Bench
- Tennis Forehand Ground Stroke
- Toe Touches
- Triceps Light Stretch
- TRX Pistol Squats
- Tyre - Squat Jumps
- Upward Stretch
Odd Object Conditioning workout groups
Choose a group to see its exact workouts, primary muscle evidence and verified movement examples.
01 Odd Object16 sessions · 70 main slots View group
- Full Body: 26 main slots
- Quadriceps: 15 main slots
- Shoulders: 14 main slots
- Abdominals: 3 main slots
- Triceps: 2 main slots
- Obliques: 2 main slots
- Middle Back: 2 main slots
- Biceps: 2 main slots
- Chest: 2 main slots
- Hamstrings: 1 main slots
- Lats: 1 main slots
- 4 Corners Curtsy
- Skipping
- Alternate Punching
- Medicine Ball Slam
- Battle Rope Alternating Waves
16 workouts
- Odd Object Conditioning — Week 1 Day 1 (Advanced)
- Odd Object Conditioning — Week 1 Day 1 (Intermediate)
- Odd Object Conditioning — Week 1 Day 2 (Advanced)
- Odd Object Conditioning — Week 1 Day 2 (Intermediate)
- Odd Object Conditioning — Week 2 Day 1 (Advanced)
- Odd Object Conditioning — Week 2 Day 1 (Intermediate)
- Odd Object Conditioning — Week 2 Day 2 (Advanced)
- Odd Object Conditioning — Week 2 Day 2 (Intermediate)
- Odd Object Conditioning — Week 3 Day 1 (Advanced)
- Odd Object Conditioning — Week 3 Day 1 (Intermediate)
- Odd Object Conditioning — Week 3 Day 2 (Advanced)
- Odd Object Conditioning — Week 3 Day 2 (Intermediate)
- Odd Object Conditioning — Week 4 Day 1 (Advanced)
- Odd Object Conditioning — Week 4 Day 1 (Intermediate)
- Odd Object Conditioning — Week 4 Day 2 (Advanced)
- Odd Object Conditioning — Week 4 Day 2 (Intermediate)
02 Metcon8 sessions · 44 main slots View group
- Middle Back: 8 main slots
- Abdominals: 8 main slots
- Quadriceps: 7 main slots
- Full Body: 6 main slots
- Triceps: 5 main slots
- Hamstrings: 4 main slots
- Shoulders: 2 main slots
- Glutes: 2 main slots
- Calves: 1 main slots
- Chest: 1 main slots
- Arms Up and Down
- Bouncing Inner Thigh Tap
- Kettlebell Swing
- Landmine Alternating Lunge and Twist
- Landmine Rotational Lift to Press
8 workouts
- Odd Object Conditioning — MetCon, Week 1 Day 3 (Advanced)
- Odd Object Conditioning — MetCon, Week 1 Day 3 (Intermediate)
- Odd Object Conditioning — MetCon, Week 2 Day 3 (Advanced)
- Odd Object Conditioning — MetCon, Week 2 Day 3 (Intermediate)
- Odd Object Conditioning — MetCon, Week 3 Day 3 (Advanced)
- Odd Object Conditioning — MetCon, Week 3 Day 3 (Intermediate)
- Odd Object Conditioning — MetCon, Week 4 Day 3 (Advanced)
- Odd Object Conditioning — MetCon, Week 4 Day 3 (Intermediate)
What is in the block
Every session in Odd Object Conditioning, named, with how big each one is. The sets, reps and the order they go in are in the app — that is the part you are paying a coach for.
Intermediate12 sessions · 4 weeks
- Week 1 · Day 15 exercises · 24 sets
- Week 1 · Day 24 exercises · 22 sets
- Week 1 · Day 35 exercises · 20 sets
- Week 2 · Day 14 exercises · 22 sets
- Week 2 · Day 24 exercises · 22 sets
- Week 2 · Day 35 exercises · 21 sets
- Week 3 · Day 14 exercises · 21 sets
- Week 3 · Day 24 exercises · 21 sets
- Week 3 · Day 36 exercises · 24 sets
- Week 4 · Day 15 exercises · 24 sets
- Week 4 · Day 25 exercises · 24 sets
- Week 4 · Day 36 exercises · 24 sets
Advanced12 sessions · 4 weeks
- Week 1 · Day 15 exercises · 24 sets
- Week 1 · Day 24 exercises · 22 sets
- Week 1 · Day 36 exercises · 25 sets
- Week 2 · Day 14 exercises · 22 sets
- Week 2 · Day 24 exercises · 21 sets
- Week 2 · Day 36 exercises · 25 sets
- Week 3 · Day 14 exercises · 21 sets
- Week 3 · Day 24 exercises · 21 sets
- Week 3 · Day 35 exercises · 21 sets
- Week 4 · Day 15 exercises · 24 sets
- Week 4 · Day 25 exercises · 24 sets
- Week 4 · Day 35 exercises · 20 sets
What this block is
Odd Object Conditioning runs as a 4-week block, 3 days a week, and there are 24 distinct sessions in it. No two share an exercise sequence and no two share a title, so a block gives you a different session every time you train it. The progression comes from load, volume and density — not from handing you the same workout again under a new name.
It is written at intermediate and advanced, so it is picked to match where you actually are rather than where a programme assumes you are.
It carries the Fat Loss nutrition template, so the way you eat matches the block you are in. A strength phase and a fat-loss phase are not fed the same way.
Every exercise in it has its own animation of the movement inside the app. No stick figures, and no written description standing in for a demonstration.
How you actually get it
Read every session on this page first — that is what it is here for. When you want it as your plan, Pete sets the loads, fits it round the days you can actually train and the kit you have, and signs it off before it reaches your app. Six questions is all it takes, and if your training changes you go back and take a different route.
Browse the whole library
Every session here is animated. Open the library browser and drill straight down to a week, a day and the actual movements — the same animations that play inside the app, running in the page.
The rest of the Equipment tier
Whatever you have got. One piece of kit, a whole programme.
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Want odd object conditioning built into a plan?
You have just read the sessions. If you want them as your own block — loads set, fitted round the days you can train and the kit you have — tell Pete and he tailors it and signs it off.
Build my planThe 24 sessions on this page are counted from the live library, excluding anything retired. Back to the Equipment tier · the whole library.