Odd Object Conditioning
Sleds, carries, plates, balls and ropes. Strongman flavour without the strongman.
- 24Distinct sessions
- 4Week block
- 3Days a week
- 2Levels
Odd Object Conditioning workout groups
Choose a group to see its exact workouts, primary muscle evidence and verified movement examples.
01 Odd Object16 sessions · 70 main slots View group
- Full Body: 26 main slots
- Quadriceps: 15 main slots
- Shoulders: 14 main slots
- Abdominals: 3 main slots
- Triceps: 2 main slots
- Obliques: 2 main slots
- Middle Back: 2 main slots
- Biceps: 2 main slots
- Chest: 2 main slots
- Hamstrings: 1 main slots
- Lats: 1 main slots
- 4 Corners Curtsy
- Skipping
- Alternate Punching
- Medicine Ball Slam
- Battle Rope Alternating Waves
16 workouts
- Odd Object Conditioning — Week 1 Day 1 (Advanced)
- Odd Object Conditioning — Week 1 Day 1 (Intermediate)
- Odd Object Conditioning — Week 1 Day 2 (Advanced)
- Odd Object Conditioning — Week 1 Day 2 (Intermediate)
- Odd Object Conditioning — Week 2 Day 1 (Advanced)
- Odd Object Conditioning — Week 2 Day 1 (Intermediate)
- Odd Object Conditioning — Week 2 Day 2 (Advanced)
- Odd Object Conditioning — Week 2 Day 2 (Intermediate)
- Odd Object Conditioning — Week 3 Day 1 (Advanced)
- Odd Object Conditioning — Week 3 Day 1 (Intermediate)
- Odd Object Conditioning — Week 3 Day 2 (Advanced)
- Odd Object Conditioning — Week 3 Day 2 (Intermediate)
- Odd Object Conditioning — Week 4 Day 1 (Advanced)
- Odd Object Conditioning — Week 4 Day 1 (Intermediate)
- Odd Object Conditioning — Week 4 Day 2 (Advanced)
- Odd Object Conditioning — Week 4 Day 2 (Intermediate)
02 Metcon8 sessions · 44 main slots View group
- Middle Back: 8 main slots
- Abdominals: 8 main slots
- Quadriceps: 7 main slots
- Full Body: 6 main slots
- Triceps: 5 main slots
- Hamstrings: 4 main slots
- Shoulders: 2 main slots
- Glutes: 2 main slots
- Calves: 1 main slots
- Chest: 1 main slots
- Arms Up and Down
- Bouncing Inner Thigh Tap
- Kettlebell Swing
- Landmine Alternating Lunge and Twist
- Landmine Rotational Lift to Press
8 workouts
- Odd Object Conditioning — MetCon, Week 1 Day 3 (Advanced)
- Odd Object Conditioning — MetCon, Week 1 Day 3 (Intermediate)
- Odd Object Conditioning — MetCon, Week 2 Day 3 (Advanced)
- Odd Object Conditioning — MetCon, Week 2 Day 3 (Intermediate)
- Odd Object Conditioning — MetCon, Week 3 Day 3 (Advanced)
- Odd Object Conditioning — MetCon, Week 3 Day 3 (Intermediate)
- Odd Object Conditioning — MetCon, Week 4 Day 3 (Advanced)
- Odd Object Conditioning — MetCon, Week 4 Day 3 (Intermediate)
What is in the block
Every session in Odd Object Conditioning, named, with how big each one is. The sets, reps and the order they go in are in the app — that is the part you are paying a coach for.
Intermediate12 sessions · 4 weeks
- Week 1 · Day 15 exercises · 24 sets
- Week 1 · Day 24 exercises · 22 sets
- Week 1 · Day 35 exercises · 20 sets
- Week 2 · Day 14 exercises · 22 sets
- Week 2 · Day 24 exercises · 22 sets
- Week 2 · Day 35 exercises · 21 sets
- Week 3 · Day 14 exercises · 21 sets
- Week 3 · Day 24 exercises · 21 sets
- Week 3 · Day 36 exercises · 24 sets
- Week 4 · Day 15 exercises · 24 sets
- Week 4 · Day 25 exercises · 24 sets
- Week 4 · Day 36 exercises · 24 sets
Advanced12 sessions · 4 weeks
- Week 1 · Day 15 exercises · 24 sets
- Week 1 · Day 24 exercises · 22 sets
- Week 1 · Day 36 exercises · 25 sets
- Week 2 · Day 14 exercises · 22 sets
- Week 2 · Day 24 exercises · 21 sets
- Week 2 · Day 36 exercises · 25 sets
- Week 3 · Day 14 exercises · 21 sets
- Week 3 · Day 24 exercises · 21 sets
- Week 3 · Day 35 exercises · 21 sets
- Week 4 · Day 15 exercises · 24 sets
- Week 4 · Day 25 exercises · 24 sets
- Week 4 · Day 35 exercises · 20 sets
What this block is
Odd Object Conditioning runs as a 4-week block, 3 days a week, and there are 24 distinct sessions in it. No two share an exercise sequence and no two share a title, so a block gives you a different session every time you train it. The progression comes from load, volume and density — not from handing you the same workout again under a new name.
It is written at intermediate and advanced, so it is picked to match where you actually are rather than where a programme assumes you are.
It carries the Fat Loss nutrition template, so the way you eat matches the block you are in. A strength phase and a fat-loss phase are not fed the same way.
Every exercise in it has its own animation of the movement inside the app. No stick figures, and no written description standing in for a demonstration.
How you actually get it
Read every session on this page first — that is what it is here for. When you want it as your plan, Pete sets the loads, fits it round the days you can actually train and the kit you have, and signs it off before it reaches your app. Six questions is all it takes, and if your training changes you go back and take a different route.
The rest of the Equipment tier
Whatever you have got. One piece of kit, a whole programme.
Browse another tier
Want odd object conditioning built into a plan?
You have just read the sessions. If you want them as your own block — loads set, fitted round the days you can train and the kit you have — tell Pete and he tailors it and signs it off.
Build my planThe 24 sessions on this page are counted from the live library, excluding anything retired. Back to the Equipment tier · the whole library.