Tier · Getting strong on purpose
Strength Sport
Getting strong on purpose — the lifts, the rep ranges and the rest they actually need.
- 4Categories
- 120Distinct sessions
- 4Weeks per block
- 0Repeated sessions
The 4 categories
Every one is a complete block, not a single session. Open one to see how it runs, then take it to Pete and he will fit it to you.
The other 9 tiers
Six questions and Pete does the rest
Tell him the days you can train, the kit you have and what you want to happen. He picks the block, tailors it and signs it off — you do not assemble anything yourself.
Build my planSession counts on this page are counted from the live library, excluding anything retired. See the whole library.