Olympic Weightlifting
Snatch and clean and jerk, built from the positions up. Technical work, light bar, high sets.
- 24Distinct sessions
- 4Week block
- 3Days a week
- 2Levels
What this block is
Olympic Weightlifting runs as a 4-week block, 3 days a week, and there are 24 distinct sessions in it. No two share an exercise sequence and no two share a title, so a block gives you a different session every time you train it. The progression comes from load, volume and density — not from handing you the same workout again under a new name.
It is written at intermediate and advanced, so it is picked to match where you actually are rather than where a programme assumes you are.
It carries the Muscle Gain nutrition template, so the way you eat matches the block you are in. A strength phase and a fat-loss phase are not fed the same way.
Every exercise in it has its own animation of the movement inside the app. No stick figures, and no written description standing in for a demonstration.
How you actually get it
You do not assemble this yourself and you do not get dropped into a library to pick at random. Six questions narrow the whole library down to a short list, you say which of them you want, and Pete tailors it and signs it off before it reaches your app. If your training changes, you go back and take a different route.
The rest of the Strength Sport tier
Getting strong on purpose — the lifts, the rep ranges and the rest they actually need.
Browse another tier
Want olympic weightlifting?
Tell Pete the days you can train and the kit you have. He picks the block, tailors it to you and signs it off.
Build my planThe 24 sessions on this page are counted from the live library, excluding anything retired. Back to the Strength Sport tier · the whole library.