Home Workout
Bodyweight, a chair and one dumbbell. No excuses left.
- 48Distinct sessions
- 4Week block
- 4Days a week
- 3Levels
What this block is
Home Workout runs as a 4-week block, 4 days a week, and there are 48 distinct sessions in it. No two share an exercise sequence and no two share a title, so a block gives you a different session every time you train it. The progression comes from load, volume and density — not from handing you the same workout again under a new name.
It is written at beginner, intermediate and advanced, so it is picked to match where you actually are rather than where a programme assumes you are.
It carries the Fat Loss nutrition template, so the way you eat matches the block you are in. A strength phase and a fat-loss phase are not fed the same way.
Every exercise in it has its own animation of the movement inside the app. No stick figures, and no written description standing in for a demonstration.
How you actually get it
You do not assemble this yourself and you do not get dropped into a library to pick at random. Six questions narrow the whole library down to a short list, you say which of them you want, and Pete tailors it and signs it off before it reaches your app. If your training changes, you go back and take a different route.
The rest of the Location tier
No gym, no excuse. Built for a front room or a hotel room.
Browse another tier
Want home workout?
Tell Pete the days you can train and the kit you have. He picks the block, tailors it to you and signs it off.
Build my planThe 48 sessions on this page are counted from the live library, excluding anything retired. Back to the Location tier · the whole library.