Hotel Room
Enough space for a towel is enough space for this. Built for the road.
- 27Distinct sessions
- 3Week block
- 3Days a week
- 3Levels
Hotel Room movements, animated
The library, playing. These are the app’s own animations - the same ones that play on the screen you log the set on - a few panels at a time, one re-flipping at a time. Every movement these sessions call on is named underneath, whether or not it is on screen right now.
All 225 movements in these sessions
- 4 Punches Side Squat
- 4 Reverse Lunge and 4 Side Taps
- 45 Degree Bicycle Twisting
- 45 Degree Side Bend
- Abdominal Crunches with Hold
- Abdominal Stretch
- Above Head Chest Stretch
- Air Twisting Crunch
- All Fours Quad Stretch
- Alternate Arm Leg Plank
- Alternate Arm Leg Plank Hold
- Alternate Arm Leg Plank Rest Pause
- Alternate Heel Touch Side Kick Squat
- Alternate Leg Raise from Reverse Plank Position
- Alternate Leg Raise with Head
- Alternate Leg Raise with Head Up
- Alternate Lying Floor Leg Raise
- Alternate Oblique Crunch
- Alternate Single Leg Raises Plank
- Alternating Bodyweight Curtsy Squats
- Alternating Bodyweight Lunges
- Alternating Lateral Bodyweight Lunges
- Alternating Lunge with Rotation
- Alternating Oblique Sit Ups
- Alternating Reverse Bodyweight Lunges
- Ankle Circles
- Archer Push Up
- Archer Step Back
- Arm Circle
- Arm Circles
- Arm Circles Backward
- Arm Rotation Knee Lift
- Arm Swing Side to Side
- Arms Behind Back Chest Stretch
- Arms Behind Back Shoulder Flexor Stretch
- Assisted Weighted Push Up
- Back and Shoulder Stretch
- Back Forward Leg Swings
- Back Pec Stretch
- Back Squeeze
- Backhand Raise
- Backward Abdominal Stretch
- Behind Head Chest Stretch
- Bent Arm Chest Stretch
- Bicycle Twisting Crunch
- Bicycles Crunches
- Body-Up
- Bodyweight Calf Raises
- Bodyweight Flyes
- Bodyweight Forward Lunge
- Bodyweight Full Squat with Overhead Front Raise
- Bodyweight Full Squat with Overhead Front Raises
- Bodyweight Full Squat with Overhead Press
- Bodyweight Kneeling Sissy Squat
- Bodyweight Lunges
- Bodyweight Overhead Squat
- Bodyweight Pulse Forward Lunge
- Bodyweight Rear Lunge Front Raise
- Bodyweight Reverse Lunge
- Bodyweight Single Leg Deadlift
- Bodyweight Squat
- Bodyweight Squat to Front Leg
- Bodyweight Squat to Side Leg
- Bodyweight Squats Hold
- Bodyweight Standing Around World Wall Supported
- Bodyweight Standing Calf Raise
- Bodyweight Standing Military Press
- Bodyweight Standing Military Press Wall Supported
- Bodyweight Wall Squat
- Brazilian Crunches
- Bridge (Beginner)
- Bridge (Intermediate)
- Bulgarian Split Squat Bodyweight Left
- Bulgarian Split Squat Bodyweight Right
- Burpee Squat
- Butt Kicks
- Calf Push Stretch with Hands Against Wall
- Calf Raise Clap
- Calf Raise from Deficit with Chair Supported
- Calf Raise with Wall Support
- Calf Stretch Foot on Wall
- Calf Stretch from Wall to Floor
- Calf Stretch Hands Against Wall
- Calf Stretch on a Step
- Cardio Lunge
- Celebratory Hip Thrust
- Chair Bulgarian Split Squats Bodyweight Left
- Chair Bulgarian Split Squats Bodyweight Right
- Chair Leg Extended Stretch
- Chest Fly Side Step
- Chest Out Hands Behind (Hold)
- Chest Stretch Against A Wall
- Chest Tap Push Up
- Clap Curtsy Squat
- Clock Push-Up
- Close-Grip Push-Up off of a Dumbbell
- Cobra Pose
- Cobra Side Ab Stretch
- Core Stretch
- Corner Wall Chest Stretch
- Crab Twist Toe Touch
- Crescent Moon Pose Quad Stretch
- Crescent Moon Pose Quad Stretch with Block
- Criss Cross Leg Raises
- Cross Body Elbow Pull Shoulder Stretch
- Cross Body Lat Stretch - Against A Wall
- Cross Over Shoulder Stretch
- Crouching Heel Back Calf Stretch
- Crunch (Arms Straight)
- Crunch (Straight Leg Up)
- Crunch Floor
- Crunch Frog on Floor
- Crunches
- Crunches Hands Overhead
- Crunches Legs On Exercise Ball
- Crunches On An Exercise Ball
- Curtsy Lunge Bodyweight
- Curtsy Lunge Slide with Towel
- Deep Push-Up
- Diagonal Lunge
- Diamond Push-Up (on Knees)
- Diamond Pushup
- Donkey Calf Raise
- Dynamic Back Stretch
- Dynamic Leg Swing
- Eagle Arms Chin Into Chest
- Easy Pose
- Elevated Push Up
- Elevated Standing Calf Raise
- Exercise Ball Seated Quad Stretch
- Front Leg Swings
- Glute Stretch - One Knee To Chest
- High Knee Twist
- High Knees
- Hip and Quad Stretch
- Hollow Hold
- Jackknife
- Jumping Jack
- Knee Circles
- Kneeling Hip Flexor Stretch
- L Sit Hold
- Lateral Bodyweight Lunges
- Lateral Raise Bodyweight
- Lats Stretch Elbow on Wall
- Leg Raise with Hip Extension
- Leg Raises (Straight Legs)
- Long Arm Crunches
- Long Lever Plank
- Lunge Front Kick
- Lunge Pulses Bodyweight
- Lunge Rotation Left and Right Bodyweight
- Lunge to Knee Drive Left Bodyweight
- Lunge to Knee Drive Right Bodyweight
- Lunging Straight Leg Calf Stretch
- Lying (Prone) Abdominal Stretch
- Lying Hamstring Stretch
- Lying Knee Roll-Over Stretch
- Lying Lateral Raises Bodyweight
- Lying Quad Stretch
- Middle Back Stretch
- Middle Crunches
- Military Press Bodyweight
- Mountain Climbers
- Nordic Hamstring Curl (Partner-Assisted)
- Normal Push-Up
- Oblique Crunches
- On Your Side Quad Stretch
- Overhead Lat Stretch
- Parallel Arm Shoulder Stretch
- Pelvic Tilt Into Bridge
- Plank
- Plank Individual Arm Reach
- Plank Jack
- Plank Knee Tucks
- Plank Shoulder Taps
- Press Ups
- Press Ups From The Knees
- Push Pull Chair Over Head Pull
- Push Up and Rotation
- Push Up Plus
- Raised Leg Crunch
- Reaching Up Shoulder Stretch
- Rear Deltoid Stretch
- Reverse Bodyweight Lunges
- Reverse Plank
- Reverse Shoulder Stretch
- Rising Stomach Stretch
- Runner's Stretch
- Runners Lunge
- Russian Twist
- Scissor Lunges
- Seated Calf Stretch
- Seated Floor Crunches
- Seated Floor Hamstring Stretch
- Seated Single Leg Toe Touch Hamstring Stretch
- Seated Straight Leg Calf Stretch
- Seated Toe Touch Hamstrings Stretch
- Seated V Up
- Shoulder Abduction
- Shoulder Circles
- Shoulder Stretch
- Side Push Up
- Side to Side Push Up
- Sissy Squat Bodyweight
- Sitting Leg Resting Glute Stretch
- Spider Plank
- Standing Hamstring Stretch
- Standing Lateral Stretch
- Standing Oblique Crunch
- Standing One Arm Chest Stretch
- Standing Quad Stretch
- Standing Quadriceps Stretch Side Angle
- Standing Swimmer
- Standing Upper Back Stretch
- Standing Y Raise
- Star Crunches
- Superman Pulls
- Triceps Light Stretch
- Unilateral Front Plank
- Unilateral Plank
- Upward Stretch
- V Crunches
- Wall Sit
- Wall Squat Bodyweight
- Wall Squat with Pause Bodyweight
Hotel Room workout groups
Choose a group to see its exact workouts, primary muscle evidence and verified movement examples.
01 Hotel27 sessions · 221 main slots View group
- Quadriceps: 50 main slots
- Abdominals: 45 main slots
- Chest: 27 main slots
- Calves: 27 main slots
- Shoulders: 27 main slots
- Hamstrings: 11 main slots
- Lats: 10 main slots
- Obliques: 9 main slots
- Middle Back: 6 main slots
- Glutes: 5 main slots
- Triceps: 4 main slots
- 4 Punches Side Squat
- Bodyweight Full Squat with Overhead Front Raises
- Cardio Lunge
- Celebratory Hip Thrust
- Chest Fly Side Step
27 workouts
- Hotel Room — Week 1 Day 1 (Advanced)
- Hotel Room — Week 1 Day 1 (Beginner)
- Hotel Room — Week 1 Day 1 (Intermediate)
- Hotel Room — Week 1 Day 2 (Advanced)
- Hotel Room — Week 1 Day 2 (Beginner)
- Hotel Room — Week 1 Day 2 (Intermediate)
- Hotel Room — Week 1 Day 3 (Advanced)
- Hotel Room — Week 1 Day 3 (Beginner)
- Hotel Room — Week 1 Day 3 (Intermediate)
- Hotel Room — Week 2 Day 1 (Advanced)
- Hotel Room — Week 2 Day 1 (Beginner)
- Hotel Room — Week 2 Day 1 (Intermediate)
- Hotel Room — Week 2 Day 2 (Advanced)
- Hotel Room — Week 2 Day 2 (Beginner)
- Hotel Room — Week 2 Day 2 (Intermediate)
- Hotel Room — Week 2 Day 3 (Advanced)
- Hotel Room — Week 2 Day 3 (Beginner)
- Hotel Room — Week 2 Day 3 (Intermediate)
- Hotel Room — Week 3 Day 1 (Advanced)
- Hotel Room — Week 3 Day 1 (Beginner)
- Hotel Room — Week 3 Day 1 (Intermediate)
- Hotel Room — Week 3 Day 2 (Advanced)
- Hotel Room — Week 3 Day 2 (Beginner)
- Hotel Room — Week 3 Day 2 (Intermediate)
- Hotel Room — Week 3 Day 3 (Advanced)
- Hotel Room — Week 3 Day 3 (Beginner)
- Hotel Room — Week 3 Day 3 (Intermediate)
What is in the block
Every session in Hotel Room, named, with how big each one is. The sets, reps and the order they go in are in the app — that is the part you are paying a coach for.
Beginner9 sessions · 3 weeks
- Week 1 · Day 19 exercises · 33 sets
- Week 1 · Day 28 exercises · 30 sets
- Week 1 · Day 39 exercises · 33 sets
- Week 2 · Day 18 exercises · 30 sets
- Week 2 · Day 28 exercises · 30 sets
- Week 2 · Day 38 exercises · 30 sets
- Week 3 · Day 18 exercises · 36 sets
- Week 3 · Day 29 exercises · 40 sets
- Week 3 · Day 38 exercises · 36 sets
Intermediate9 sessions · 3 weeks
- Week 1 · Day 18 exercises · 30 sets
- Week 1 · Day 28 exercises · 30 sets
- Week 1 · Day 38 exercises · 30 sets
- Week 2 · Day 18 exercises · 30 sets
- Week 2 · Day 29 exercises · 33 sets
- Week 2 · Day 38 exercises · 30 sets
- Week 3 · Day 19 exercises · 40 sets
- Week 3 · Day 28 exercises · 36 sets
- Week 3 · Day 38 exercises · 36 sets
Advanced9 sessions · 3 weeks
- Week 1 · Day 18 exercises · 36 sets
- Week 1 · Day 28 exercises · 36 sets
- Week 1 · Day 38 exercises · 36 sets
- Week 2 · Day 18 exercises · 36 sets
- Week 2 · Day 28 exercises · 36 sets
- Week 2 · Day 38 exercises · 36 sets
- Week 3 · Day 18 exercises · 36 sets
- Week 3 · Day 28 exercises · 36 sets
- Week 3 · Day 38 exercises · 36 sets
What this block is
Hotel Room runs as a 3-week block, 3 days a week, and there are 27 distinct sessions in it. No two share an exercise sequence and no two share a title, so a block gives you a different session every time you train it. The progression comes from load, volume and density — not from handing you the same workout again under a new name.
It is written at beginner, intermediate and advanced, so it is picked to match where you actually are rather than where a programme assumes you are.
It carries the Recomp nutrition template, so the way you eat matches the block you are in. A strength phase and a fat-loss phase are not fed the same way.
Every exercise in it has its own animation of the movement inside the app. No stick figures, and no written description standing in for a demonstration.
How you actually get it
Read every session on this page first — that is what it is here for. When you want it as your plan, Pete sets the loads, fits it round the days you can actually train and the kit you have, and signs it off before it reaches your app. Six questions is all it takes, and if your training changes you go back and take a different route.
Browse the whole library
Every session here is animated. Open the library browser and drill straight down to a week, a day and the actual movements — the same animations that play inside the app, running in the page.
The rest of the Location tier
No gym, no excuse. Built for a front room or a hotel room.
Browse another tier
Want hotel room built into a plan?
You have just read the sessions. If you want them as your own block — loads set, fitted round the days you can train and the kit you have — tell Pete and he tailors it and signs it off.
Build my planThe 27 sessions on this page are counted from the live library, excluding anything retired. Back to the Location tier · the whole library.